Tropical Chiller Food

TROPICAL COOLER

Tropical Cooler image

With only four simple ingredients, this refreshing punch is easy to stir up in just 10 minutes. I served it at a party for my son, and everyone liked the slightly tart flavor. -Robin Werner, Brush Prairie, Washington

Provided by Taste of Home

Time 10m

Yield 12 servings (3/4 cup each).

Number Of Ingredients 5

Ingredients

1 bottle (32 ounces) cranberry juice, chilled
1 liter ginger ale, chilled
1 cup chilled tropical fruit punch
1 cup chilled orange juice
Assorted fresh fruit or edible flowers, optional

Steps:

Just before serving, combine the first 4 ingredients in a punch bowl. If desired, garnish with fruit or edible flowers.

Nutrition Facts : Calories 87 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 10mg sodium, Carbohydrate 23g carbohydrate (22g sugars, Fiber 0 fiber), Protein 0 protein.

TROPICAL CHILLER

Tropical Chiller image

This tropical fruit drink is wonderfully refreshing. This really is not a Breakfast drink, its more of a fruit slushy. If you add protein powder and/or prepared oatmeal, it can be a nice filling beverage you can have in the morning that will last till lunch.

Provided by Barbara Kavorkian

Categories Other Breakfast

Time 5m

Number Of Ingredients 11

Ingredients

1 medium banana frozen and in chunks
1/3 c pineapple juice
1/2 c strawberries frozen
1 c plain yogurt, low fat
1 c canned pineapple chunks with juice (about 1/4 c juice)
1 Tbsp honey
1/2 tsp vanilla extract
1 pkg splenda (optional)
1 Tbsp flax (optional)
1 Tbsp wheat germ (optional)
6 ice cubes

Steps:

1. Place half of each ingredient in a blender; adding half of strawberries one at a time, cover and process until blended. Repeat with rest of ingredients; pulsing to break up strawberries and combine. Add ice and pulse to crush into smoothie. Pour into glasses.

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