Hgs Banana Cream Pie Bonanaza Ww Points 3 Food

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WEIGHT WATCHERS BANANA CREAM PIE - 3 POINTS



Weight Watchers Banana Cream Pie - 3 Points image

Here is an old-fashioned favorite with a new profile: fat free yogurt replaces the traditional cream filling and lime adds zesty flavor. 1/8 of the pie is 3 POINTS. From the Weight Watchers cookbook.

Provided by xpnsve

Categories     Pie

Time 20m

Yield 8 serving(s)

Number Of Ingredients 11

12 low-fat honey graham crackers, made into crumbs (3 full sheets)
1 tablespoon butter
1 teaspoon water
4 bananas (thinly sliced on the diagonal)
2 tablespoons fresh lime juice
2 ounces unflavored gelatin (or standard size)
1/2 cup cold water
1/3 cup sugar
1 1/2 cups plain fat-free yogurt
1 teaspoon vanilla extract
grated lime zest (optional)

Steps:

  • Preheat the oven to 350 degrees; spray a 9-inch pie plate with nonstick spray.
  • In a medium bowl, combine the graham cracker crumbs, butter and water with a fork.
  • Press into the bottom and up the sides of the pie plate. Bake until firm, 3-5 minutes; cool.
  • In another medium bowl, toss the bananas with the lime juice; reserve 1 cup. Arrange the remaining bananas over the crust.
  • In a small saucepan, sprinkle the gelatin over the cold water; let stand 2 minutes. Add the sugar; cook over medium-high heat, stirring constantly, until the mixture boils and the gelatin and sugar dissolve, 2-3 minutes.
  • Remove from the heat; whisk in the yogurt and vanilla.
  • Pour into the pie plate. Arrange the reserved bananas over the pie; sprinkle with lime zest.
  • Refrigerate, covered with plastic wrap, until chilled, 2-3 hours.

Nutrition Facts : Calories 149.1, Fat 1.7, SaturatedFat 1, Cholesterol 4.7, Sodium 60.3, Carbohydrate 25.7, Fiber 1.6, Sugar 19.2, Protein 9.3

HG'S BANANA CREAM PIE BONANAZA! - WW POINTS = 3



Hg's Banana Cream Pie Bonanaza! - Ww Points = 3 image

From the Hungry Girl Website: "Dream of eating huge honkin' slices of apple pie or banana cream pie? Forget it. Ditch those slices of silliness and whip up one of these guilt-free smoothies instead... " (170 calories, 0.5g fat, 123mg sodium, 37g carbs, 2g fiber, 17g sugars, 4g protein = 3 points)

Provided by senseicheryl

Categories     Smoothies

Time 5m

Yield 1 smoothie, 1 serving(s)

Number Of Ingredients 9

1/3 cup light vanilla soymilk
2 ounces light vanilla yogurt, Yoplait
1/2 medium banana (frozen, cut into pieces)
3 teaspoons artificial sweetener (3 packets of Splenda)
2 ounces water
1 teaspoon fat free Coffee-mate (Fat Free Vanilla Coffee-mate creamer, powder)
1 (2 ounce) bag Honey Maid grahams honey sticks (the recipe calls for Honey Maid Cinnamon Graham Cracker Crisps, crushed, 1/4 of the 100-calorie bag)
6 -8 ice cubes
2 tablespoons fat-free cool whip (or one serving of FF Reddi-Wip)

Steps:

  • Place soy milk, yogurt, banana, Splenda, water, creamer (dissolved in 1 oz. water), half of your crushed thin crisps, and ice in blender. Blend on highest speed for 30-45 seconds. If you don't have a powerful blender, you may want to add the ice slowly, to make sure it crushes properly. Your smoothie is ready when it's at your desired consistency. Pour into a tall, pretty glass. Top with whipped topping. Sprinkle remaining cinnamon thin crisps on top. Enjoy a lot!

Nutrition Facts : Calories 52.5, Fat 0.2, SaturatedFat 0.1, Sodium 4.3, Carbohydrate 13.5, Fiber 1.5, Sugar 7.2, Protein 0.6

HG'S TOP BANANA BREAD - WW POINTS = 2



Hg's Top Banana Bread - Ww Points = 2 image

From Hungry Girl: "Go Bananas! Banana bread typically has pretty horrific nutritionals, so we set out to create a guilt-free version. And (tada!) here it is. FYI, if you're looking for a cake-tastic sweet treat with a POINTS® value of 2*, a fat slice of this stuff topped with Cool Whip Free is the way to go..." Serving Size: 1 (thick!) slice Calories: 140 Fat: 0.5g Sodium: 267mg Carbs: 31g Fiber: 3.75g Sugars: 7g Protein: 5g POINTS® value 2* NOTE: On 3/1/2009, I decided to make these into muffins instead of bread. The batch made 9 muffins which I baked for exactly 28 minutes. I calculated the points and they are 2 points for each muffin. :-)

Provided by senseicheryl

Categories     Quick Breads

Time 1h

Yield 8 slices of bread, 8 serving(s)

Number Of Ingredients 12

1 1/4 cups whole wheat flour
1/4 cup all-purpose flour
3/4 cup Splenda granular
2 teaspoons baking powder
1/2 teaspoon cinnamon
1/2 teaspoon salt
1 1/2 cups bananas, mashed, ripe (about 3 bananas)
1/2 cup liquid egg substitute (like Egg Beaters)
1/2 cup no-sugar-added applesauce
1 teaspoon vanilla extract
no-calorie butter-flavored cooking spray (optional)
Cool Whip Free (optional)

Steps:

  • Preheat oven to 350 degrees.
  • In a large bowl, combine both types of flour, Splenda, baking powder, salt, and cinnamon (in other words, all dry ingredients).
  • In a separate bowl, mix together the mashed bananas, egg substitute, applesauce and vanilla extract (all the wet ingredients).
  • Add this mixture to the bowl with the dry ingredients, and stir until just blended.
  • Spoon batter into a large loaf pan (about 9" X 5") sprayed with nonstick spray.
  • Bake for about 50 minutes, or until a knife inserted in the middle comes out clean.
  • Allow to cool slightly, and then cut into 8 slices.
  • If you like, spritz with some spray butter or spread on some Cool Whip Free.
  • UPDATE: For muffins - prepare 9 muffin cups. Bake for 28 minutes.

Nutrition Facts : Calories 130.6, Fat 1, SaturatedFat 0.2, Cholesterol 0.2, Sodium 265.7, Carbohydrate 26.7, Fiber 3.4, Sugar 6.3, Protein 5.2

GRANDMA'S BANANA CREAM PIE



Grandma's Banana Cream Pie image

My grandmother was a wonderful cook, made great pies, and this was my favorite. She always used a homemade pie crust and served it with a dollop of Cool Whip or whipped cream on top. She didn't give me any idea how many bananas to use...so I guessed. She would also use the same custard, making a half batch, for the filling in cream puffs.

Provided by karen

Categories     Pie

Time 1h15m

Yield 1 pie, 6 serving(s)

Number Of Ingredients 10

3 cups milk
4 tablespoons flour
2 tablespoons cornstarch
3 egg yolks
1/2 cup sugar
1/8 teaspoon salt
3 tablespoons butter
1 teaspoon vanilla
1 deep dish pie shell, baked & cooled
4 bananas, sliced

Steps:

  • TO MAKE FILLING: Mix flour and constarch with 1/3 cup cold milk to make a thin smooth paste, and set aside.
  • In a separate bowl, beat egg yolks, then add sugar and salt and beat well.
  • In a medium saucepan, scald remaining milk, stirring constantly.
  • While you continue stirring the milk in the pot, add a small amount of the scalded milk to the flour paste and a small amount to the egg/sugar mixture.
  • Pour both mixtures into the pot with the scalded milk and stir well.
  • Cook over medium heat, stirring constantly, until thickened. Remove from heat.
  • Add butter and vanilla, and stir well.
  • TO ASSEMBLE PIE: Pour a layer of custard filling in in the pie shell.
  • Place a layer of sliced bananas on top of the filling, then repeat with custard & bananas, and ending with a final top layer of custard.
  • Refrigerate once the custard has cooled.
  • Serve with whipped cream or Cool Whip.

Nutrition Facts : Calories 449.6, Fat 19.9, SaturatedFat 9.6, Cholesterol 115.3, Sodium 283.8, Carbohydrate 61.5, Fiber 3.1, Sugar 27.5, Protein 8.3

BANANA CREAM PIE (WEIGHT WATCHERS)



BANANA CREAM PIE (WEIGHT WATCHERS) image

FOUND THIS RECIPE ON THE SITE: GINAS SKINNY RECIPES FOR ALL YOU WEIGHT WATCHERS, HOPE YOU ENJOY THIS PIE

Provided by joyce deshong

Categories     Pies

Time 10m

Number Of Ingredients 8

9" reduced fat graham cracker crust
4 oz 1/3 less fat philadelphia cream cheese
1/4 c reduced fat sour cream
1/4 c sugar
1 tsp vanilla extract
8 oz cool whip free
2 medium bananas, sliced
chocolate shavings (0pt)

Steps:

  • 1. IN A LARGE BOWL, WHIP CREAM CHEESE, SOUR CREAM, VANILLA AND SUGAR FOR A FEW MINUTES UNTIL MIXED WELL.
  • 2. ADD COOL WHIP AND WHIP UNTIL SMOOTH. PUT BANANA SLICES ON THE CRUST, TOP WITH FILLING AND CHILL FOR A FEW HOURS, UNTIL FIRM. TOP WITH SHAVED CHOCOLATE BEFORE SERVINGS

HG'S BANANARAMA WAFER PUDDIN' - WW POINTS = 3



Hg's Bananarama Wafer Puddin' - Ww Points = 3 image

I recently purchased the new Hungry Girl Cookbook and found this recipe for banana pudding. I just love banana pudding and would love to try a healthier version. Cook time listed is for refrigeration time.

Provided by senseicheryl

Categories     Dessert

Time 2h10m

Yield 6 serving(s)

Number Of Ingredients 5

2 cups nonfat milk, at fridge temperature
1 (3 1/2 ounce) box fat-free sugar-free instant vanilla pudding mix, 4-serving size box
2 medium bananas, sliced
24 reduced-fat vanilla wafers
fat-free whipped topping (optional)

Steps:

  • Combine pudding mix and milk in a bowl. Beat with a whisk for 2 minutes or until thoroughly blended. Set aside.
  • In a medium bowl or casserole dish, arrange a layer of wafers and then top with a layer of banana slices. Continue alternating layers until all wafers and banana slices are in the dish.
  • Top dish with the pudding and let it seep down in between the wafer and banana layers. Refrigerate 2 to 3 hours. If desired, add whipped topped before serving.

Nutrition Facts : Calories 188.9, Fat 2.9, SaturatedFat 0.8, Cholesterol 9.8, Sodium 779.8, Carbohydrate 37.6, Fiber 1.5, Sugar 15.1, Protein 4.2

HG'S APPLE PIE IN THE SKY SMOOTHIE - WW POINTS = 3



Hg's Apple Pie in the Sky Smoothie - Ww Points = 3 image

From a Hungry Girl email: "Apple Pie You Can Drink?!" (150 calories, 0.5g fat, 136mg sodium, 29g carbs, 0.5g fiber, 16g sugars, 5g protein = 3 points)

Provided by senseicheryl

Categories     Smoothies

Time 5m

Yield 1 smoothie, 1 serving(s)

Number Of Ingredients 10

1/3 cup light vanilla soymilk
3 ounces Yoplait light apple turnover yogurt
2 ounces unsweetened applesauce (1/3 of a container of Motts Healthy Harvest no sugar added)
3 (1 g) packets Splenda sugar substitute (artificial sweetener )
2 ounces water
1/4 teaspoon cinnamon
1 teaspoon Coffee-mate fat free powder
1 (2 ounce) bag Honey Maid grahams cinnamon sticks (recipe calls for 1/4 bag Nabisco 100-Calorie Packs, Honey Maid Cinnamon Thin Crisps, crushed)
6 -8 ice cubes
2 tablespoons fat-free cool whip or 2 tablespoons fat free Reddi-Wip topping

Steps:

  • Place soy milk, yogurt, apple sauce, Splenda, water, cinnamon sugar (or cinnamon), creamer (dissolved in 1 oz. water), half of your crushed thin crisps and ice in blender. Blend on highest speed for 30-45 seconds, or until fully blended. Pour into a tall, attractive glass. Top with your desired whipped topping and sprinkle remaining crisps on top. Drink up!

Nutrition Facts : Calories 275.8, Fat 5.8, SaturatedFat 0.9, Sodium 348, Carbohydrate 53.1, Fiber 2.6, Sugar 20.1, Protein 4

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