WEIGHT WATCHERS BANANA CREAM PIE - 3 POINTS
Here is an old-fashioned favorite with a new profile: fat free yogurt replaces the traditional cream filling and lime adds zesty flavor. 1/8 of the pie is 3 POINTS. From the Weight Watchers cookbook.
Provided by xpnsve
Categories Pie
Time 20m
Yield 8 serving(s)
Number Of Ingredients 11
Steps:
- Preheat the oven to 350 degrees; spray a 9-inch pie plate with nonstick spray.
- In a medium bowl, combine the graham cracker crumbs, butter and water with a fork.
- Press into the bottom and up the sides of the pie plate. Bake until firm, 3-5 minutes; cool.
- In another medium bowl, toss the bananas with the lime juice; reserve 1 cup. Arrange the remaining bananas over the crust.
- In a small saucepan, sprinkle the gelatin over the cold water; let stand 2 minutes. Add the sugar; cook over medium-high heat, stirring constantly, until the mixture boils and the gelatin and sugar dissolve, 2-3 minutes.
- Remove from the heat; whisk in the yogurt and vanilla.
- Pour into the pie plate. Arrange the reserved bananas over the pie; sprinkle with lime zest.
- Refrigerate, covered with plastic wrap, until chilled, 2-3 hours.
Nutrition Facts : Calories 149.1, Fat 1.7, SaturatedFat 1, Cholesterol 4.7, Sodium 60.3, Carbohydrate 25.7, Fiber 1.6, Sugar 19.2, Protein 9.3
HG'S BANANA CREAM PIE BONANAZA! - WW POINTS = 3
From the Hungry Girl Website: "Dream of eating huge honkin' slices of apple pie or banana cream pie? Forget it. Ditch those slices of silliness and whip up one of these guilt-free smoothies instead... " (170 calories, 0.5g fat, 123mg sodium, 37g carbs, 2g fiber, 17g sugars, 4g protein = 3 points)
Provided by senseicheryl
Categories Smoothies
Time 5m
Yield 1 smoothie, 1 serving(s)
Number Of Ingredients 9
Steps:
- Place soy milk, yogurt, banana, Splenda, water, creamer (dissolved in 1 oz. water), half of your crushed thin crisps, and ice in blender. Blend on highest speed for 30-45 seconds. If you don't have a powerful blender, you may want to add the ice slowly, to make sure it crushes properly. Your smoothie is ready when it's at your desired consistency. Pour into a tall, pretty glass. Top with whipped topping. Sprinkle remaining cinnamon thin crisps on top. Enjoy a lot!
Nutrition Facts : Calories 52.5, Fat 0.2, SaturatedFat 0.1, Sodium 4.3, Carbohydrate 13.5, Fiber 1.5, Sugar 7.2, Protein 0.6
HG'S TOP BANANA BREAD - WW POINTS = 2
From Hungry Girl: "Go Bananas! Banana bread typically has pretty horrific nutritionals, so we set out to create a guilt-free version. And (tada!) here it is. FYI, if you're looking for a cake-tastic sweet treat with a POINTS® value of 2*, a fat slice of this stuff topped with Cool Whip Free is the way to go..." Serving Size: 1 (thick!) slice Calories: 140 Fat: 0.5g Sodium: 267mg Carbs: 31g Fiber: 3.75g Sugars: 7g Protein: 5g POINTS® value 2* NOTE: On 3/1/2009, I decided to make these into muffins instead of bread. The batch made 9 muffins which I baked for exactly 28 minutes. I calculated the points and they are 2 points for each muffin. :-)
Provided by senseicheryl
Categories Quick Breads
Time 1h
Yield 8 slices of bread, 8 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 350 degrees.
- In a large bowl, combine both types of flour, Splenda, baking powder, salt, and cinnamon (in other words, all dry ingredients).
- In a separate bowl, mix together the mashed bananas, egg substitute, applesauce and vanilla extract (all the wet ingredients).
- Add this mixture to the bowl with the dry ingredients, and stir until just blended.
- Spoon batter into a large loaf pan (about 9" X 5") sprayed with nonstick spray.
- Bake for about 50 minutes, or until a knife inserted in the middle comes out clean.
- Allow to cool slightly, and then cut into 8 slices.
- If you like, spritz with some spray butter or spread on some Cool Whip Free.
- UPDATE: For muffins - prepare 9 muffin cups. Bake for 28 minutes.
Nutrition Facts : Calories 130.6, Fat 1, SaturatedFat 0.2, Cholesterol 0.2, Sodium 265.7, Carbohydrate 26.7, Fiber 3.4, Sugar 6.3, Protein 5.2
GRANDMA'S BANANA CREAM PIE
My grandmother was a wonderful cook, made great pies, and this was my favorite. She always used a homemade pie crust and served it with a dollop of Cool Whip or whipped cream on top. She didn't give me any idea how many bananas to use...so I guessed. She would also use the same custard, making a half batch, for the filling in cream puffs.
Provided by karen
Categories Pie
Time 1h15m
Yield 1 pie, 6 serving(s)
Number Of Ingredients 10
Steps:
- TO MAKE FILLING: Mix flour and constarch with 1/3 cup cold milk to make a thin smooth paste, and set aside.
- In a separate bowl, beat egg yolks, then add sugar and salt and beat well.
- In a medium saucepan, scald remaining milk, stirring constantly.
- While you continue stirring the milk in the pot, add a small amount of the scalded milk to the flour paste and a small amount to the egg/sugar mixture.
- Pour both mixtures into the pot with the scalded milk and stir well.
- Cook over medium heat, stirring constantly, until thickened. Remove from heat.
- Add butter and vanilla, and stir well.
- TO ASSEMBLE PIE: Pour a layer of custard filling in in the pie shell.
- Place a layer of sliced bananas on top of the filling, then repeat with custard & bananas, and ending with a final top layer of custard.
- Refrigerate once the custard has cooled.
- Serve with whipped cream or Cool Whip.
Nutrition Facts : Calories 449.6, Fat 19.9, SaturatedFat 9.6, Cholesterol 115.3, Sodium 283.8, Carbohydrate 61.5, Fiber 3.1, Sugar 27.5, Protein 8.3
BANANA CREAM PIE (WEIGHT WATCHERS)
FOUND THIS RECIPE ON THE SITE: GINAS SKINNY RECIPES FOR ALL YOU WEIGHT WATCHERS, HOPE YOU ENJOY THIS PIE
Provided by joyce deshong
Categories Pies
Time 10m
Number Of Ingredients 8
Steps:
- 1. IN A LARGE BOWL, WHIP CREAM CHEESE, SOUR CREAM, VANILLA AND SUGAR FOR A FEW MINUTES UNTIL MIXED WELL.
- 2. ADD COOL WHIP AND WHIP UNTIL SMOOTH. PUT BANANA SLICES ON THE CRUST, TOP WITH FILLING AND CHILL FOR A FEW HOURS, UNTIL FIRM. TOP WITH SHAVED CHOCOLATE BEFORE SERVINGS
HG'S BANANARAMA WAFER PUDDIN' - WW POINTS = 3
I recently purchased the new Hungry Girl Cookbook and found this recipe for banana pudding. I just love banana pudding and would love to try a healthier version. Cook time listed is for refrigeration time.
Provided by senseicheryl
Categories Dessert
Time 2h10m
Yield 6 serving(s)
Number Of Ingredients 5
Steps:
- Combine pudding mix and milk in a bowl. Beat with a whisk for 2 minutes or until thoroughly blended. Set aside.
- In a medium bowl or casserole dish, arrange a layer of wafers and then top with a layer of banana slices. Continue alternating layers until all wafers and banana slices are in the dish.
- Top dish with the pudding and let it seep down in between the wafer and banana layers. Refrigerate 2 to 3 hours. If desired, add whipped topped before serving.
Nutrition Facts : Calories 188.9, Fat 2.9, SaturatedFat 0.8, Cholesterol 9.8, Sodium 779.8, Carbohydrate 37.6, Fiber 1.5, Sugar 15.1, Protein 4.2
HG'S APPLE PIE IN THE SKY SMOOTHIE - WW POINTS = 3
From a Hungry Girl email: "Apple Pie You Can Drink?!" (150 calories, 0.5g fat, 136mg sodium, 29g carbs, 0.5g fiber, 16g sugars, 5g protein = 3 points)
Provided by senseicheryl
Categories Smoothies
Time 5m
Yield 1 smoothie, 1 serving(s)
Number Of Ingredients 10
Steps:
- Place soy milk, yogurt, apple sauce, Splenda, water, cinnamon sugar (or cinnamon), creamer (dissolved in 1 oz. water), half of your crushed thin crisps and ice in blender. Blend on highest speed for 30-45 seconds, or until fully blended. Pour into a tall, attractive glass. Top with your desired whipped topping and sprinkle remaining crisps on top. Drink up!
Nutrition Facts : Calories 275.8, Fat 5.8, SaturatedFat 0.9, Sodium 348, Carbohydrate 53.1, Fiber 2.6, Sugar 20.1, Protein 4
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