Beef And Butternut Squash Stew W Quinoa With Wilted Spinach Food

QUINOA WITH ROASTED BUTTERNUT SQUASH

Steps:

• Position an oven rack in the center of the oven and preheat to 400°F. Line a rimmed baking sheet with foil and set aside.
• Place the squash in a medium bowl and add 3 tablespoons of the oil, the thyme and 2 teaspoons of salt and season with pepper to taste. Mix until the squash is well coated. Transfer to the prepared baking sheet and spread squash out into a single layer. Roast until a paring knife slides into the squash with no resistance, about 30 minutes, stirring about halfway through the cooking time. Put the pistachios on a small baking sheet and toast until fragrant, about 5 minutes.
• Meanwhile, rinse the quinoa in cold water in a fine-mesh strainer. Bring the broth or water to a boil and stir in the quinoa. Simmer, uncovered, until a small white spiral becomes visible in each grain, about 9 minutes. Drain the quinoa and transfer it to a medium bowl. Add the remaining 2 tablespoons olive oil, the pistachios, cranberries, vinegar, 1/2 teaspoon salt and pepper to taste.
• Place the spinach in a large mixing bowl and toss with the hot squash until slightly wilted. Add the quinoa mixture and toss again. Serve warm or at room temperature.

BUTTERNUT SQUASH AND CHICKPEA STEW

Steps:

• Heat the oil in a medium Dutch oven over medium heat. Add the onion and garlic and cook, stirring occasionally, until soft and lightly browned, about 10 minutes. Add the tomatoes with their juices, ras el hanout and cinnamon and cook until the tomato juices are thickened, about 3 minutes. Add the broth, apricots, squash and chickpeas and a pinch each of salt and pepper. Bring to a simmer and cook until the squash is tender, about 25 minutes.
• Stir in the spinach and cook until wilted, about 3 minutes. Remove from the heat and stir in the mint, parsley and lemon juice. Remove the cinnamon stick and adjust the seasoning with additional salt and pepper. Serve the stew over hot couscous or rice.

STUFFED BUTTERNUT SQUASH WITH QUINOA

Steps:

• Heat the oven to 200C/fan 180C/gas 6. Halve the butternut squash, scoop out the seeds and score the flesh with a sharp knife.
• Arrange the two halves on a baking tray, drizzle with a little olive oil, season with freshly ground black pepper and sea salt, sprinkle with dried oregano and cook for 40 minutes. Take out the oven, add the chopped peppers to the tray alongside the squash and cook for a further 10 minutes.
• Meanwhile mix the rest of the ingredients. Take the tray out of the oven and carefully transfer the peppers to the stuffing mix. Stir together and spoon the filling onto the butternut squash. Return to the oven for 10 mins. Serve.

BUTTERNUT SQUASH W/ WILTED SPINACH AND BLUE CHEESE

Steps:

• Preheat oven to 400°F Halve the squash lengthwise. Using a spoon, scoop out and discard seeds.
• If desired, peel with a vegetable peeler or cut into big chunks and keep steady on the cutting board while cutting off the peel with a knife.
• Cut into 1-inch cubes. Transfer to a large, rimmed baking sheet. Toss with oil, salt and pepper and spread out in a single layer.
• Roast, tossing occasionally, until just tender and golden brown, about 30 minutes. Stop cooking squash but keep it warm.
• Use a fork to mash together blue cheese and lemon juice in a large bowl to make a thick smooth dressing. Season with salt and pepper; set aside.
• Heat oil in a large skillet over medium-high heat.
• Add onions, salt and pepper, and cook, stirring occasionally, until golden brown, about 5 minutes.
• Add spinach and cook, tossing often, until slightly wilted and warm, 1 to 2 minutes more.
• Transfer contents of skillet to bowl with dressing, add squash, salt and pepper and toss to combine.

BUTTERNUT SQUASH WITH QUINOA, SPINACH, AND WALNUTS

Steps:

• Heat the oil in a large saucepan over medium-high heat.
• Add the garlic and leeks and cook, stirring occasionally, until softened, about 5 minutes.
• Add the broth, squash, quinoa and raisins and bring to a boil. Reduce the heat and simmer, covered, until the liquid is absorbed and the squash and quinoa are tender, 15 to 20 minutes.
• Gently stir in the spinach and cook until it just begins to wilt, 2 to 3 minutes.
• Remove from the heat.
• Sprinkle with the walnuts.

BEEF-AND-BUTTERNUT SQUASH STEW W/ QUINOA WITH WILTED SPINACH

Steps:

•  Brown beef in hot oil in a Dutch oven. Place beef, chile peppers, onion, garlic, tomatoes, and 4 cups water in a 6- or 7-quart slow cooker. Cover and cook on LOW 6 hours. Add squash. Cover and cook on LOW 1 more hour or until squash is tender. Divide into 6 servings. Note: If you prefer to use fresh whole butternut squash, choose 2 squash that weigh about 2½ lb each. Then peel and cube. Step-by-step photos of cubing fresh squash are available in the How To section of http://blog.emeals.com. ---------------------------------------------------------------------------------     Cook quinoa according to package directions. Stir in spinach and salt. Divide into 6 servings.