Easy Grilled Whitefish Food
EASY GRILLED WHITEFISH RECIPE
Take simple white fish meat and turn it into a dish worthy of a happy tummy. We've gathered the most simple ingredients for a perfect meal.
Provided by Recipes.net Team
Categories BBQ & Grilled
Time 45m
Yield 4
Number Of Ingredients 7
Steps:
- Combine the garlic and the soy sauce in a bowl.
- Marinate the fillets in the marinade for 15 minutes to 20 minutes.
- Prepare the grill by setting it to high heat. Brush the surface with olive oil. Use a pastry brush.
- Remove from marinade the brush with olive oil.
- Place the fillets on the hot grill skin side up.
- Cook for 2 to 3 minutes and then flip the fillets over.
- Cook for another 3 to 5 minutes until the fish is slightly opaque.
- Serve alongside steamed rice and any grilled vegetable of your choice. You may also garnish with some fresh dill. Enjoy!
Nutrition Facts : Calories 289.00kcal, Carbohydrate 4.00g, Cholesterol 71.00mg, Fat 16.00g, Fiber 1.00g, Protein 32.00g, SaturatedFat 3.00g, ServingSize 4.00 people, Sodium 1,695.00mg, Sugar 1.00g, UnsaturatedFat 11.00g
GRILLED WHITEFISH WITH DIJON MUSTARD CRUST
Steps:
- Preheat a grill.
- Coat each fillet of fish with a thick layer of Dijon mustard. Dip each fillet in bread crumbs and season with salt and pepper.
- Brush a hot grill with the oil, and place each fillet on the grill. Grill for approximately 5 minutes, flip, and grill other side until done.
- To serve, place on plate and serve with potatoes, broccoli, or any of your favorite vegetables.
SIMPLE WHITEFISH WITH LEMON AND HERBS
I can't believe something this simple can taste this good. This was actually my very first time making fish, and it turned out absolutely fabulous! This is another recipe from my favorite cookbook, Eating for IBS by Heather Van Vorous. I actually didn't have any rosemary, so I made it with basil and oregano. Try it with your favorite fresh or dried herbs!
Provided by Kree6528
Categories Whitefish
Time 23m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 450 F and place a heavy baking sheet in oven to preheat as well.
- Cut 4 large rectangles of foil or parchment paper and place a fish fillet in the center of each piece.
- Combine remaining ingredients except lemon slices in a small bowl and stir well.
- Spread mixture evenly over fish, scatter lemon slices on top, and fold the edges of the foil or paper up over each fillet, crimping edges tightly.
- Place packaged fish on preheated baking sheet and bake 13-15 minutes, until fish is just cooked through.
- Serve fish in packages.
EASY BAKED WHITEFISH
This is a very easy recipe that can be made on a budget. Whitefish like catfish, whiting, and tilapia can be used. It's healthy and quick, I make this on busy weeknights.
Provided by Jennigator3
Categories < 30 Mins
Time 25m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 350°F.
- Cover baking sheet with foil and coat with light cooking spray.
- Using a knife, spread 1/2 tbsp mayonnaise onto each fish fillet.
- Sprinkle each fillet lightly with parmesan cheese.
- Sprinkle each fillet with lemon pepper.
- Sprinkle each fillet lightly with breadcrumbs.
- Bake for 15 minutes or until fish flakes easily.
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