Herb Stuffed Baked Trout Food

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BAKED TROUT WITH FRESH HERBS



Baked Trout With Fresh Herbs image

Make and share this Baked Trout With Fresh Herbs recipe from Food.com.

Provided by lazyme

Categories     Very Low Carbs

Time 40m

Yield 2 serving(s)

Number Of Ingredients 11

2 trout, dressed (about 1 3/4 pounds)
salt and black pepper
3 tablespoons fresh parsley, chopped
2 tablespoons green onions, minced
2 teaspoons fresh sage, minced
2 teaspoons fresh chives, chopped
1 teaspoon fresh rosemary, minced
1 teaspoon fresh thyme, minced
1 garlic clove, minced
1/4 cup unsalted butter
lemon wedge

Steps:

  • Sprinkle the trout with salt and black pepper to taste.
  • Combine parsley and the next 6 ingredients in a small bowl and stir.
  • well.
  • Stuff half of herb mixture in each fish cavity.
  • Place fish in buttered 13 X 9 X 2-inch baking dish and dot the fish with butter.
  • Bake at 350 degrees for 20 to 25 minutes or until fish flakes easily.
  • Garnish with lemon wedges.

Nutrition Facts : Calories 446.9, Fat 33.6, SaturatedFat 16.5, Cholesterol 152.7, Sodium 89.9, Carbohydrate 1.9, Fiber 0.8, Sugar 0.2, Protein 33.6

SIMPLE, MOIST AND FLAKY, NO MATTER WHAT, BAKED STUFFED TROUT



Simple, Moist and Flaky, No Matter What, Baked Stuffed Trout image

Posted this recipe on recipezaar.com before it became food.com almost 10 years ago when I was a freshman in high school. It is a modified version of my uncles trout recipe and still a staple when I get trout. Please note that the cooking time is for moderately small trout under 3 pounds or so. If you have larger trout from the great lakes you can still use this recipe but be sure to check doneness by ensuring it's flaky throughout.

Provided by Beer2179

Categories     One Dish Meal

Time 50m

Yield 4 serving(s)

Number Of Ingredients 8

4 whole rainbow trout (bellys split, guts and back membrane removed)
1 apple
1/2 onion
4 stalks chives
1/2 lemon
1 teaspoon salt
1 pinch black pepper
2 tablespoons vegetable oil or 2 tablespoons olive oil

Steps:

  • Wash trout and pat clean with a paper towel.
  • Cube Apple.
  • Chop Onion.
  • Chop Chives. Cube Lemon.
  • Mix apple, onion, chives, lemon, salt pepper, and oil in a medium bowl.
  • Stuff inside the cavity of the fish. Wrap the fish in aluminum foil twice over.
  • Bake in 375 deg F (190 deg C) oven for 45 minutes.
  • You could do this over an open fire but I wouldn't know the cooking times.

Nutrition Facts : Calories 93.2, Fat 6.9, SaturatedFat 0.9, Sodium 582.7, Carbohydrate 8.7, Fiber 1.7, Sugar 5.5, Protein 0.4

STUFFED BAKED TROUT



Stuffed Baked Trout image

A delicious and savory stuffing to enhance the wonderful flavor of fresh trout. Serve with a nice side of fresh green beans and warm soda bread, makes a wonderful meal.

Provided by Thymestudio

Categories     Trout

Time 50m

Yield 4 serving(s)

Number Of Ingredients 9

4 green onions, sliced
1 green pepper, chopped
1/4 cup butter
1 cup soft breadcrumbs
1/4 cup sniped fresh parsley
1 teaspoon lemon juice
1/4 teaspoon dried basil
4 (8 ounce) whole trout
salt

Steps:

  • Cook and stir onions and pepper in butter until tender.
  • Removed from heat and add gread crumbs, parsley, lemon juice and basil.
  • Rub cavities of trout with salt then stuff each with approx 1/4 cup of stuffing.
  • Place fish in baking dish
  • Cook uncovered in 350 degree oven until fish flakes easily. approximately 30 - 35 minutes.
  • Garnish with cherry tomatoes and parsley if desired.

HERB STUFFED RAINBOW TROUT



Herb Stuffed Rainbow Trout image

Make and share this Herb Stuffed Rainbow Trout recipe from Food.com.

Provided by David04

Categories     Trout

Time 25m

Yield 4 serving(s)

Number Of Ingredients 7

3 lbs whole trout, 2 whole rainbow trout cleaned with head on
1 tablespoon olive oil
1 lemon, cut into wedges
4 tablespoons garlic, minced
2 cups rosemary, fresh lightly chopped
2 cups sage leaves
salt and pepper

Steps:

  • Preheat the oven to 375 to degrees F.
  • Put garlic, rosemary, and sage into a small bowl.
  • Salt and Pepper to taste. Toss well to combine and set aside.
  • Brush the trout, inside and out with olive oil.
  • Season inside and out with salt and pepper.
  • Stuff half of the lemons and half of the herb mixture in each of the trout.
  • Place on a coated baking pan.
  • Bake approximately 15-20 minutes.
  • Allow to sit for 5 minutes before splitting in half and serving.

Nutrition Facts : Calories 569.4, Fat 26.8, SaturatedFat 4.8, Cholesterol 197.3, Sodium 182.8, Carbohydrate 8.5, Fiber 3.4, Sugar 0.1, Protein 72

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