CURRY DIPPING SAUCE
This curry dipping sauce is ideal for fresh or roasted veggies. But the creamy dip with a light curry flavor is also delicious with fries, on burgers, and so much more.
Provided by Kristen Stevens
Categories Dip
Time 5m
Number Of Ingredients 6
Steps:
- Mix the ingredients together in a medium-sized bowl.
- Let the dip rest for a half-hour in your fridge before serving it. (See notes.)
Nutrition Facts : ServingSize 1 tablespoon, Calories 23 kcal, Sugar 1 g, Sodium 92 mg, Fat 2 g, SaturatedFat 1 g, TransFat 1 g, Carbohydrate 1 g, Fiber 1 g, Protein 1 g, Cholesterol 2 mg, UnsaturatedFat 2 g
HERB DIP
Steps:
- Place the cream cheese, sour cream, mayonnaise, scallions, parsley, dill, salt, and pepper in the bowl of an electric mixer fitted with the paddle attachment and blend. Serve at room temperature.
FRESH HERB DIP
From Annapolis, Maryland, Mitzi Sentiff writes, "People won't guess that this delicious dip, which is great for parties, is also low in fat. I love to serve it with a nice assortment of fresh vegetables for dipping."
Provided by Taste of Home
Categories Appetizers
Time 10m
Yield 1-3/4 cups.
Number Of Ingredients 10
Steps:
- In a large bowl, combine the first nine ingredients. Cover and refrigerate for 1 hour. Serve with fresh vegetables.
Nutrition Facts : Calories 27 calories, Fat 0 fat (0 saturated fat), Cholesterol 4mg cholesterol, Sodium 135mg sodium, Carbohydrate 5g carbohydrate (2g sugars, Fiber 0 fiber), Protein 1g protein. Diabetic Exchanges
CUCUMBER RAITA
Steps:
- Grate the cucumber then drain the excess water created in the process.
- Place the grated cucumber in a large bowl then stir in the yogurt, garlic and cumin.
- Season with salt and pepper and top with mint leaves.
- Serve as a starter with pappadums or as a side dish to an Indian meal.
Nutrition Facts : ServingSize 1 serving, Calories 67 calories, Sugar 6.4 g, Sodium 62 mg, Fat 1.2 g, Carbohydrate 7.1 g, Protein 5.2 g, Cholesterol 5 mg
HERB CURRY DIP
Make and share this Herb Curry Dip recipe from Food.com.
Provided by CJAY8248
Categories < 15 Mins
Time 5m
Yield 1 1/2 cups, 4 serving(s)
Number Of Ingredients 10
Steps:
- Combine all ingredients in small bowl; mix well. Chill.
Nutrition Facts : Calories 293.5, Fat 25.7, SaturatedFat 6.6, Cholesterol 27.9, Sodium 628, Carbohydrate 16, Fiber 0.1, Sugar 4, Protein 1.5
4 CREAMY DIPS
Four creamy vice-free dips
Provided by Jane Hornby
Categories Buffet, Canapes, Snack
Time 10m
Number Of Ingredients 11
Steps:
- For the dip base, mix 100g light soft cheese with 50g fat-free bio-yogurt.
- For garlic & herb, stir in crushed garlic clove, snipped chives, a little lemon juice and fresh ground pepper.
- For the fish dip, take the chopped smoked salmon and a few sprigs of chopped dill and stir in the base dip.
- For spice-lovers, stir a little chilli dipping sauce, to taste, through the base mix.
- Go Greek and stir through grated cucumber, and a handful of chopped mint.
Nutrition Facts : Calories 36 calories, Fat 1 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 2 grams carbohydrates, Protein 4 grams protein, Sodium 0.28 milligram of sodium
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