CHICKPEA SALAD SANDWICHES
Chickpeas are high in fiber and protein, so they're the perfect snack. I like the taste of them because they remind me a little bit of black-eyed peas, which I love! Combine them with avocado, a little mayo, and a dash of lime juice, and you've got a light-tasting summer salad that will really fill you up. Yum!
Provided by Trisha Yearwood
Categories main-dish
Time 1h
Yield 4 servings
Number Of Ingredients 14
Steps:
- For the chickpea salad: In a medium bowl, using a fork or pastry blender, mash the chickpeas and avocado together until incorporated, but still chunky. Add the green onion, lime juice, mayonnaise, mustard, garlic, salt and pepper, and stir until mixed. If you want a spicy hot kick, add the cayenne. Refrigerate for at least 1/2 hour before serving.
- For the sandwiches: Cut the pitas horizontally to create pockets. Spread the chickpea salad mixture into each pita pocket. Top with cucumber slices, sprouts, radishes and lettuce.
Nutrition Facts : Calories 579, Fat 17 grams, SaturatedFat 2 grams, Cholesterol 3 milligrams, Sodium 990 milligrams, Carbohydrate 90 grams, Fiber 21 grams, Protein 22 grams, Sugar 10 grams
SPICY CHICKEN SANDWICHES
Provided by Ree Drummond : Food Network
Categories main-dish
Time 25m
Yield 4 sandwiches
Number Of Ingredients 12
Steps:
- Sprinkle the chicken breast with salt and pepper and set aside. Mix the flour and cayenne in a shallow dish or bowl. Stir together the egg, buttermilk and 1 tablespoon hot sauce in a second shallow dish or bowl. Add the breadcrumbs to a third shallow dish. Coat each chicken breast by dredging in the flour mix, then dipping in the egg/buttermilk mixture and then finally in the breadcrumbs. Set aside.
- To a bowl, add the remaining cup of Louisiana hot sauce and 2 tablespoons of the melted butter. Mix together and set aside.
- Heat the olive oil and remaining 4 tablespoons butter in a large skillet over a medium heat. When the oil is hot and the butter has melted, add the chicken pieces to the skillet and fry until golden and cooked through, about 4 minutes per side. Remove and set aside. One by one dip the crisp chicken into the Louisiana hot sauce and butter mixture, turning to coat completely.
- Serve on the toasted buns with tons of pickles.
SPICY CHICKPEA SANDWICHES
Sunset, MARCH 2009. It looks like a lot of ingredients, but it's for the whole sandwich and salad, not just the patties.
Provided by dicentra
Categories Lunch/Snacks
Time 30m
Yield 4 serving(s)
Number Of Ingredients 20
Steps:
- Make chickpea patties: In a 3- to 4-qt. pan, mix chickpea flour and dry seasonings.
- Gradually whisk in 2 1/2 cups water until smooth. Cook over medium heat, whisking often, until mixture begins to thicken, 3 to 5 minutes. Switch to a spoon and stir until mixture pulls away from pan bottom and mounds in center of pan, 4 to 6 minutes.
- Stir in parsley. Using an oiled spoon or fingers, evenly spread mixture in an oiled 9- by 13-in. pan. Let cool.
- Make mayo: Mix all ingredients together in a small bowl. Chill, covered.
- Make slaw: Whisk together vinegar, oil, salt, and pepper in a medium bowl, then gently stir in carrots and radishes.
- Now for the sandwiches! Preheat broiler and set a rack 4 inches from heat.
- Split rolls, leaving one side attached, and open up. Place rolls cut side up in a large rimmed baking pan; lightly brush tops with 1 tablespoons olive oil. Broil until golden, about 1 minute. Tip onto counter and drape with foil.
- Oil the baking pan. Brush chickpea mixture with 1 tablespoons olive oil; sprinkle with salt.
- Cut into 12 rectangles and set slightly apart in oiled pan. Broil until golden, 4 to 6 minutes. Turn patties over and broil until golden on second side, about 2 minutes.
- To assemble, generously spread mayo on cut sides of rolls. Place some salad greens on one side of each roll and top with some carrot slaw, then 2 chickpea patties.
Nutrition Facts : Calories 486.3, Fat 32.3, SaturatedFat 4.6, Cholesterol 15.3, Sodium 1364.2, Carbohydrate 41.9, Fiber 6.1, Sugar 10.8, Protein 9.3
SPICY CHICKPEAS
Get the whole family snacking on this low-fat alternative to peanuts
Provided by Good Food team
Categories Snack, Treat
Time 30m
Yield Serves 4
Number Of Ingredients 3
Steps:
- Tip the chickpeas into a bowl with the vegetable oil and chilli powder and mix until the chickpeas are coated with chilli. Transfer to a baking sheet, spread out the chickpeas, then cook for 25 mins. Remove from the oven and allow to cool. Sprinkle with sea salt before serving.
Nutrition Facts : Calories 80 calories, Fat 2 grams fat, Carbohydrate 10 grams carbohydrates, Fiber 3 grams fiber, Protein 4.5 grams protein, Sodium 0.41 milligram of sodium
SPICY ROAST CHICKPEAS
A moreish vegan snack, flavoured with smoked paprika, cumin and coriander. Simply spice, roast and get stuck in!
Provided by Good Food team
Categories Snack
Time 40m
Number Of Ingredients 6
Steps:
- Heat oven to 200C/180C fan/gas 4. Tip the chickpeas into a bowl and toss with the rapeseed oil, smoked paprika, cumin and coriander along with a big pinch of salt. Toss well until the chickpeas are well coated, then tip out onto a baking tray and bake for 35 mins, moving them round the tray halfway through so they dry out evenly and are crunchy. Leave to cool, then store in an airtight container.
Nutrition Facts : Calories 115 calories, Fat 3 grams fat, SaturatedFat 0.3 grams saturated fat, Carbohydrate 12 grams carbohydrates, Sugar 0.4 grams sugar, Fiber 5 grams fiber, Protein 6 grams protein
More about "spicy chickpea sandwiches food"
SPICY CHICKPEA SANDWICHES RECIPE -SUNSET MAGAZINE
From sunset.com
4/5 (8)Total Time 1 hrEstimated Reading Time 2 minsCalories 655 per serving
- Make chickpea patties: In a 3- to 4-qt. pan, mix chickpea flour and dry seasonings. Gradually whisk in 2 1/2 cups water until smooth. Cook over medium heat, whisking often, until mixture begins to thicken, 3 to 5 minutes. Switch to a spoon and stir until mixture pulls away from pan bottom and mounds in center of pan, 4 to 6 minutes. Stir in parsley. Using an oiled spoon or fingers, evenly spread mixture in an oiled 9- by 13-in. pan. Let cool.
- Make slaw: Whisk together vinegar, oil, salt, and pepper in a medium bowl, then gently stir in carrots and radishes.
- Now for the sandwiches! Preheat broiler and set a rack 4 in. from heat. Split rolls, leaving one side attached, and open up. Place rolls cut side up in a large rimmed baking pan; lightly brush tops with 1 tbsp. olive oil. Broil until golden, about 1 minute. Tip onto counter and drape with foil.
SPICY CHICKPEA WRAPS WITH AVOCADO AND SPINACH
From runningonrealfood.com
5/5 (24)Total Time 10 minsCategory EntreeCalories 130 per serving
- Either place the chickpeas in a blender or food processor and pulse until the chickpeas are mostly broken down or mash them in a bowl with a fork or potato masher. It should be chunky but starting to hold together.
- Combine the chickpea mixture in a mixing bowl with everything except the spinach and avocado. Mix well. The mixture should resemble egg or tuna salad. Adjust the amount of sriracha, mayo and lemon to taste or desired consistency.
- To assemble the wraps, place a scoop of the chickpea mixture into each wrap then top with spinach and avocado. Season with salt and pepper, if desired.
SPICY CHICKPEA SANDWICHES RECIPE | MYRECIPES
From myrecipes.com
3.7/5 (3)Total Time 1 hrServings 6Calories 655 per serving
- Make chickpea patties: In a 3- to 4-qt. pan, mix chickpea flour and dry seasonings. Gradually whisk in 2 1/2 cups water until smooth. Cook over medium heat, whisking often, until mixture begins to thicken, 3 to 5 minutes. Switch to a spoon and stir until mixture pulls away from pan bottom and mounds in center of pan, 4 to 6 minutes. Stir in parsley. Using an oiled spoon or fingers, evenly spread mixture in an oiled 9- by 13-in. pan. Let cool.
- Make slaw: Whisk together vinegar, oil, salt, and pepper in a medium bowl, then gently stir in carrots and radishes.
- Now for the sandwiches! Preheat broiler and set a rack 4 in. from heat. Split rolls, leaving one side attached, and open up. Place rolls cut side up in a large rimmed baking pan; lightly brush tops with 1 tbsp. olive oil. Broil until golden, about 1 minute. Tip onto counter and drape with foil.
SPICY CHICKPEA SALAD SANDWICHES | HELLO LITTLE HOME
From hellolittlehome.com
EASY CHICKPEA SALAD SANDWICH – A COUPLE COOKS
From acouplecooks.com
5-MINUTE SPICY CHICKPEA SALAD RECIPE - PINCH OF YUM
From pinchofyum.com
SPICY AVOCADO CHICKPEA SALAD SANDWICH - VEGAN RICHA
From veganricha.com
COOL AND FRESH SPICY CHICKPEA SANDWICH • …
From deliciouslykind.com
CHICKPEA SHAWARMA SANDWICH | MINIMALIST BAKER RECIPES
From minimalistbaker.com
4.9/5 (92)Total Time 30 minsCategory EntreeCalories 373 per serving
- Preheat oven to 400 degrees F (204 C) and line a large baking sheet (or more if making larger batch) with foil or parchment paper.
- In a small mixing bowl toss rinsed and dried chickpeas with oil and spices* and spread on baking sheet. Bake for 25 minutes or until slightly crispy and golden brown. Once slightly cooled, sample and adjust seasonings as desired (I added a bit more sea salt, cumin and garlic powder for extra flavor).
- While the chickpeas are roasting, prepare your sauce by adding hummus, lemon juice, dill and garlic to a mixing bowl and whisking to combine. Add enough water or almond milk to thin so it’s pourable (~2-3 Tbsp as original recipe is written // adjust amount if altering batch size).
- Taste and adjust seasonings as needed. Add more garlic for more zing, salt for savoriness, lemon juice for freshness, and dill for a more intense herb flavor. I found mine didn’t need anything else.
SPICY CHICKPEA STEW RECIPE - VICE
From vice.com
BEST CHICKPEA RECIPES (+ THEY'RE ALL VEGAN!) - NO SWEAT VEGAN
From nosweatvegan.com
EASY LUNCH RECIPES TO MAKE AT HOME - RECIPES FROM NYT COOKING
From cooking.nytimes.com
SPICY VEGAN CHICKPEA SALAD - EAT WITH CLARITY
From eatwithclarity.com
30-MINUTE SMASHED CHICKPEA TACO BOWLS - MINIMALIST BAKER
From minimalistbaker.com
THE BEST SPICY CHICKPEA AND ROASTED VEGGIE PITAS | FOODAL
From foodal.com
SPICY CHICKPEA SALAD SANDWICH - GOURMET GURUS, MAINS RECIPE
From pulses.org
MASALA CHICKPEA SANDWICH - MADHU'S EVERYDAY INDIAN
From madhuseverydayindian.com
FILLING AND FLAVORFUL: SPICY CHICKPEA SALAD SANDWICH RECIPE
From magazine.avocadogreenmattress.com
SPICY CHICKPEA PATTY SANDWICH - MANJULA'S KITCHEN
From manjulaskitchen.com
SPICY BUFFALO CHICKPEA WRAPS - MINIMALIST BAKER RECIPES
From minimalistbaker.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love