Raisin Energy Bars Food

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RAISIN BARS



Raisin Bars image

If you're a fan of fig bars, these sweet treats will surely hit the spot.

Provided by Martha Stewart

Categories     Food & Cooking     Dessert & Treats Recipes     Cookie Recipes

Yield Makes about 3 dozen

Number Of Ingredients 13

Unsalted butter, softened, for baking sheet
2 cups raisins (about 13 ounces)
1 cup sugar
1 teaspoon cornstarch
1/2 cup apple cider
2 1/2 cups all-purpose flour
1 1/4 teaspoons baking soda
1 1/4 teaspoons coarse salt
1 1/4 cups vegetable shortening
1 1/4 cups packed light-brown sugar
1 large egg
1 1/4 teaspoons pure vanilla extract
2 1/2 cups old-fashioned rolled oats

Steps:

  • Preheat oven to 350 degrees. Butter a 10-by-15-inch rimmed baking sheet. Line bottom with parchment paper, and butter parchment; set sheet aside.
  • Make filling: Pulse raisins and sugar in a food processor until almost pureed. Transfer to a saucepan. Whisk cornstarch into 1 cup cold water; whisk into raisin mixture. Stir in cider. Simmer over medium-low heat, stirring occasionally, until mixture thickens and sugar has dissolved, about 6 minutes.Let cool completely.
  • Make dough: Whisk together flour, baking soda, and salt in a medium bowl; set aside. Put shortening in the bowl of an electric mixer fitted with the paddle attachment. Mix on medium speed until smooth. Add brown sugar, and mix until pale and fluffy, 2 to 3 minutes. Add egg and vanilla, and mix until combined. Reduce speed to low. Add flour mixture; mix until just combined. Mix in oats.
  • Press half the dough into prepared baking sheet. Spread raisin filling evenly over top of dough. Crumble remaining dough on top of filling using your fingers, gently pressing down so that topping covers filling. Bake, rotating sheet halfway through, until top is golden brown, about 35 minutes. Let cool completely in sheet on a wire rack. Cut into 2-inchsquares. Bars can be stored between layers of parchment in airtight containers at room temperature up to 5 days.

ENERGY BARS



Energy Bars image

Provided by Ellie Krieger

Time 35m

Yield 20 bars

Number Of Ingredients 13

Nonstick cooking spray
1 cup quick cooking rolled oats
1/2 cup raw unsalted sunflower seeds
1/2 cup toasted wheat germ
1/4 cup whole-wheat pastry flour
1/2 cup dried apricots
1/2 cup raw almonds
1/2 cup raisins
1/2 cup pitted dried dates
1/2 cup powdered nonfat dry milk
1/2 teaspoon ground cinnamon
1/3 cup pure maple syrup
2 large eggs

Steps:

  • Preheat the oven to 350 degrees F. Coat a 9 by 13-inch baking pan with cooking spray.
  • Place all ingredients except the syrup and eggs in a food processor and pulse until the mixture is finely chopped. Add the syrup and eggs and pulse until the mixture is well combined. It will resemble a coarse paste.
  • Transfer to the baking pan and spread evenly. Bake until just done, about 20 minutes. Cut into 20 squares.

Nutrition Facts : Calories 133 calorie, Fat 5 grams, SaturatedFat 0.6 grams, Carbohydrate 20 grams, Fiber 2.5 grams, Protein 5 grams

RAISIN ENERGY BARS



Raisin Energy Bars image

Recipes for Healthier Eating. I just made these (8/28) and used Kashi GoLean Crunch as the 'granola cereal' and they did not work at all. Also, I tried a 9x13 baking dish, but had to do a 7x11 in order to get them to fit. I baked for 23 minutes, but probably needed closer to 30. The top looks great, but the bottom is barely cooked. I recommend either a) use real granola cereal, or b) don't make these :) Good luck!

Provided by mikey ev

Categories     Lunch/Snacks

Time 35m

Yield 16 serving(s)

Number Of Ingredients 10

4 egg whites (or 2 whole eggs)
1/4 cup sugar
4 teaspoons vegetable oil
1 teaspoon ground cinnamon
3/4 teaspoon vanilla extract
1 2/3 cups plain granola cereal (no added fat or low fat)
1 cup dark raisin
3 tablespoons wheat germ, toasted
3 tablespoons raw sunflower seeds
4 teaspoons sesame seeds

Steps:

  • Beat egg whites and sugar in large bowl with whisk until smooth.
  • Beat in oil, cinnamon and vanilla extract.
  • Stir in remaining ingredients.
  • Blend well.
  • Coat generously a 13 x 9 inch baking pan with nonstick cooking spray.
  • Turn raisin mixture into pan.
  • Pat to even layer.
  • Bake at 300 degrees F for 20 to 25 minutes.
  • Cool 5 minutes in pan.
  • Loosen edges with spatula and invert onto wire rack to cool completely.
  • Cut into 4 dozen bit-sized pieces.
  • Store in an airtight container or pack in small plastic bags for on-the-go snacking.

Nutrition Facts : Calories 135.2, Fat 5.6, SaturatedFat 0.8, Sodium 18.3, Carbohydrate 18.5, Fiber 2, Sugar 11.2, Protein 3.9

RAISIN ENERGY BARS



Raisin Energy Bars image

Provided by My Food and Family

Categories     Meal Recipes

Time 30m

Number Of Ingredients 10

4 egg whites, or 2 whole eggs
1/4 cup sugar
4 teaspoon olive oil
1 teaspoon ground cinnamon
3/4 teaspoon vanilla extract
1 2/3 cups plain "no added fat" or low fat granola
1 cup raisins
3 tablespoons toasted wheat germ
3 tablespoons raw sunflower seeds
4 teaspoon sesame seeds

Steps:

  • Beat egg whites and sugar in large bowl with whisk until smooth. Beat in oil, cinnamon and vanilla extract. Stir in remaining ingredients. Blend well.
  • Coat generously a 13x9 inch baking pan with nonstick cooking spry. Turn raisin mixture into pan. Pat to even layer.
  • Bake at 300°F for 20-25 minutes or until edges are golden brown. Cool 5 minutes in pan. Loosen edges with spatula and invert onto wire rack to cool completely. If granola is in large clusters, place in plastic bad and crush before measuring.

Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g

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