Kohlrabi Slivers And Pea Shoots With Sesame Dressing Food

SICHUAN PEA SHOOTS

Sichuan Pea Shoots image

This aromatic side dish would be welcome alongside almost anything off the grill. For an even more authentic taste, add 1/2 teaspoon Sichuan peppercorns. To turn this dish into a main course, stir-fry 1/2 pound medium peeled and deveined shrimp for 3 minutes before adding the pea shoots - serve it over cooked brown rice.

Provided by ElizabethKnicely

Categories Vegetable

Time 15m

Yield 4 1 cup servings, 4 serving(s)

Number Of Ingredients 6

Ingredients

cooking spray
3 medium garlic cloves, slivered
1/4 teaspoon red pepper flakes
1 lb pea shoots, cut into fairly large bunches, then rinsed but not dried
2 teaspoons reduced sodium soy sauce
1 teaspoon rice vinegar

Steps:

Spray a large wok or skillet with cooking spray; set over high heat.
Add garlic and red pepper flakes; stir-fry for 30 seconds, just until garlic begins to brown around its edges.
Add pea shoots; stir-fry until they begin to wilt, about 3 minutes.
Pour in soy sauce and vinegar; toss as mixture comes to a bubble. Serve at once.

Nutrition Facts : Calories 5.1, Sodium 88.7, Carbohydrate 1, Fiber 0.1, Sugar 0.1, Protein 0.3

KOHLRABI AND PEA SOUP WITH DILL

Kohlrabi and Pea Soup with Dill image

Aromatic, thick vegetable soup ideal for hot summer days. Seasonal kohlrabi and peas from my garden. Serve at room temperature.

Provided by Laka kuharica - Easy Cook

Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes

Time 45m

Yield 2

Number Of Ingredients 7

Ingredients

1 tablespoon olive oil
½ large onion, chopped
1 pound peas
½ pound kohlrabi, peeled and cut into small dice
1 bunch fresh dill, chopped
½ tablespoon seasoning blend (such as Vegeta®)
water to cover

Steps:

Heat oil in a saucepan over medium heat. Add onion and cook until wilted, about 3 minutes. Add peas and kohlrabi; stir to combine. Add dill and seasoning blend; stir to combine.
Add water to cover vegetables and bring to a boil. Reduce heat and cover halfway with a lid. Cook until peas and kohlrabi are soft, about 20 minutes more. Cool to room temperature before serving.

Nutrition Facts : Calories 290 calories, Carbohydrate 43.5 g, Fat 8 g, Fiber 14.6 g, Protein 14.8 g, SaturatedFat 1.1 g, Sodium 983 mg, Sugar 16.8 g

KOHLRABI SALAD

Kohlrabi Salad image

Make and share this Kohlrabi Salad recipe from Food.com.

Provided by katew

Categories Vegetable

Time 15m

Yield 4 serving(s)

Number Of Ingredients 5

Ingredients

5 kohlrabi, about 1 . 2 kgs
2 tablespoons sesame oil
2 tablespoons rice vinegar
1 tablespoon caster sugar
1 tablespoon light soy sauce

Steps:

Peel kohlrabi with a sharp knife until white flesh is revealed.
Using a mandolin, slice into 2mm slices, then cut into matchsticks.
Combine with remaining ingredients and 1 tsp sea salt in a large bowl.
Adjust seasoning to taste .

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