HEMP GRANOLA
You'll love this hemp granola because it's protein-packed, gluten-free, and has zero refined sugar added in. The crunchiness comes from the combination of hemp seeds, sunflower seeds, and buckwheat groats. This protein granola is naturally sweetened with a little maple syrup. Top your morning yogurt with this protein-packed granola for the easiest of mornings!
Provided by Heather
Number Of Ingredients 10
Steps:
- Pre-heat oven to 325 degrees.
- In a small pot over low-medium heat add the butter and allow it to melt. Once it has fully melted, stir in the maple syrup, peanut butter and vanilla extract. Whisk to combine, and set aside.
- In a 9"x13" glass baking dish, combine the buckwheat, sunflower seeds, hemp seeds, cinnamon and sea salt. Pour the butter mixture in and stir to fully coat the dry ingredients.
- Bake for 20 minutes, stir the granola, then bake another 15 minutes. After 15 minutes, stir the granola. It should be less wet and beginning to get a golden color around the edges. Stir in the shredded coconut and bake for 5 more minutes.
- After 5 minutes remove from the oven and allow to fully cool before storing in an air tight container at room tempterature.
Nutrition Facts : Calories 478 kcal, Carbohydrate 21 g, Protein 19 g, Fat 37 g, SaturatedFat 7 g, TransFat 1 g, Cholesterol 20 mg, Sodium 204 mg, Fiber 4 g, Sugar 6 g, UnsaturatedFat 26 g, ServingSize 1 serving
HEALTHY HOMEMADE GRANOLA WITH HEMP HEARTS
This hemp granola is packed with healthy oats, hemp hearts, nuts, seeds, and loads of crunchy good-for-you granola goodness! If you haven't add the powerhouse nutrient of hemp seeds to your diet yet, this is a great place to start!
Provided by Jessica Stroup
Number Of Ingredients 10
Steps:
- Preheat oven to 350°F. Line a rimmed baking sheet with parchment paper. Pro Tip: Wet parchment paper then wring out water. Doing this will prevent parchment paper from rolling up on the baking sheet.
- In a large bowl combine oats, hemp hearts, pecans, pepitas, and sunflower seeds.
- Pour coconut oil, maple syrup, vanilla, and cinnamon over granola mixture and stir to coat oat mixture.
- Transfer the hemp granola to the prepared baking sheet and spread it into an even layer. Use a spatula to press granola evenly into the pan and sprinkle with flakey sea salt.
- Bake for 30 minutes, stirring halfway through. The granola is ready when golden-brown and the pecans have toasted - it will still feel slightly wet coming out of the oven but will dry as it cools.
- Let the granola cool undisturbed before storing it in an airtight container. Dried fruit, chocolate chips, or unsweetened coconut can be added if desired after granola has cooled.
Nutrition Facts : ServingSize 0.25 cup, Calories 177 kcal, Carbohydrate 13 g, Protein 6 g, Fat 12 g, SaturatedFat 3 g, Sodium 50 mg, Fiber 2 g, Sugar 4 g
HEMP GRANOLA
This crunchy hemp granola packs a nutritional punch with a variety of nuts and seeds. Paleo, vegan and free of refined sugar.
Provided by Brittany Mullins
Categories Breakfast
Time 1h15m
Number Of Ingredients 13
Steps:
- Preheat oven to 250°F. Place almonds, pumpkin seeds, pecans and walnuts into a food processor and pulse a few times to chop the nuts and seeds into smaller pieces. Don't process too much because you still want some chunky pieces.
- Transfer the nut mixture into a large bowl, add all remaining ingredients except the dates and stir well. Spread an even layer of the mixture onto a large parchment-lined baking sheet. You may need two sheets if you're baking sheets aren't oversized like mine.
- Bake for 35 minutes. Remove from oven, add dates and give the mix a good stir. Bake for 25-30 minutes more or until granola is golden brown in color. Remove from oven, let cool and enjoy. It will get crunchier as it cools. I recommend storing any leftovers in a Mason/Weck jar in the fridge. It will stay extra crunchy this way.
Nutrition Facts : ServingSize 1 /4 cup, Calories 235 kcal, Sugar 9 g, Fat 17 g, Carbohydrate 16 g, Fiber 4 g, Protein 5 g
CRUNCHY HEMP GRANOLA
Recipe from Manitoba Harvest. A blender works very well to mix together the honey, oil, and spices.
Provided by kelly in TO
Categories Breakfast
Time 3h10m
Yield 10 cups
Number Of Ingredients 14
Steps:
- Preheat oven to 250°F.
- In a large bowl combine the dries and mix well. In a seperate bowl whisk together the oil, honey, vanilla, cinnamon, and salt until blended, then pour over the dry ingredients. Mix thoroughly until everything is evenly coated.
- Put the mixture in a 12"x18"x3" roasting pan. Bake 2 1/2 - 3 hours at 250 F, stirring every half hour, or until granola is evenly light brown in color and mostly dry.
- Let cool completely. Serve with dried fruit and milk of your choice. Store in a sealed container in the refrigerator.
- Note: A blender works very well to mix together the honey, oil, and spices.
Nutrition Facts : Calories 338.1, Fat 17.1, SaturatedFat 9.4, Sodium 138, Carbohydrate 41.6, Fiber 5.4, Sugar 17.7, Protein 7.8
HEMP SEED GRANOLA
I had some hemp seed granola while visiting California this summer and loved it. I adapted a "real simple" recipe to include the things I love, including hemp seed. :) I get my hemp seeds and coconut oil from www.azurestandard.com.
Provided by amensista
Categories Breakfast
Time 35m
Yield 8 1/2 cup, 8 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees F. Combine all but dry fruit very well in a large glass baking dish that has been sprayed with pan coat. Bake 30 minutes tossing once every 10 minutes. Remove from oven. Toss in the dry fruit and allow to cool. Transfer to a glass container to store in a cool place air tight. Keeps about 3 weeks.
Nutrition Facts : Calories 396.6, Fat 13.9, SaturatedFat 5.7, Sodium 129.6, Carbohydrate 64.5, Fiber 6.5, Sugar 31.5, Protein 8.6
NUTS & SEEDS GRANOLA
Start your day with homemade granola for breakfast, full of nuts, seeds, oats and dried fruit. Enjoy with milk or yogurt, and fresh seasonal fruit
Provided by Good Food team
Categories Breakfast
Time 35m
Yield Serves 10 (makes about 550g)
Number Of Ingredients 10
Steps:
- Heat the oven to 180C/160C fan gas 4. Line a large baking sheet with baking parchment to prevent the granola from sticking. Put all of the dry ingredients in a large mixing bowl. Whisk together the almond extract, vegetable oil and maple syrup in a jug, then pour into the bowl with the dry ingredients.
- Mix together well, making sure that all the dry ingredients are well coated and that there are no dry bits. Tip the mixture onto the lined baking sheet and spread out in an even layer. Cook for about 25-30 mins until golden. You will need to give the mixture a few turns every 8-10 mins to make sure it dries out evenly and doesn't clump together too much. Keep an eye on it as nuts can burn easily.
- Remove from the oven and leave to cool completely on the tray. Break up any large clumps of granola with a wooden spoon. Will keep for up to one month in an airtight container. Serve with milk or yogurt, and fresh seasonal fruit, if you like.
Nutrition Facts : Calories 277 calories, Fat 18 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 21 grams carbohydrates, Sugar 10 grams sugar, Fiber 3 grams fiber, Protein 6 grams protein, Sodium 0.1 milligram of sodium
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