Hearty Taco Casserole Food
HEARTY TACO CASSEROLE
When I didn't have time to prepare homemade tortillas one night, I used the dough to make the crust of this dish instead. Topped with taco fixings, it was an instant hit.-Krista Frank, Rhododendron, Oregon
Provided by Taste of Home
Categories Dinner
Time 1h5m
Yield 8 servings.
Number Of Ingredients 20
Steps:
- In a small saucepan, bring rice and 1-1/3 cups water to a boil. Reduce heat; cover and simmer for 30-35 minutes or until rice is tender and water is absorbed. , Meanwhile, in a large bowl, combine flour, baking powder and salt; cut in butter until crumbly. Stir in enough remaining water to form a soft dough. On a floured surface, roll dough into a 12x8-in. rectangle. Press into a 13x9-in. baking dish coated with cooking spray. Bake at 400° for 13-15 minutes or until very lightly browned., For filling, in a large nonstick skillet, cook the beef, onion, green pepper and garlic over medium heat until meat is no longer pink; drain. Add water, taco seasoning and cooked rice. Bring to a boil. Reduce heat; simmer, uncovered, for 2-3 minutes or until thickened. Remove from the heat. Stir in eggs and cilantro. Spread over crust. , Cover and bake for 15-17 minutes or until filling is set. Cut into squares. Top with cheese, lettuce and tomatoes. Serve with salsa and sour cream.
Nutrition Facts : Calories 284 calories, Fat 10g fat (5g saturated fat), Cholesterol 87mg cholesterol, Sodium 764mg sodium, Carbohydrate 33g carbohydrate (5g sugars, Fiber 3g fiber), Protein 15g protein. Diabetic Exchanges
HEARTY TACO CASSEROLE
Make and share this Hearty Taco Casserole recipe from Food.com.
Provided by looneytunesfan
Categories One Dish Meal
Time 1h5m
Yield 8 serving(s)
Number Of Ingredients 20
Steps:
- In a small saucepan, bring rice and 1-1/3 cups water to a boil. Reduce heat; cover and simmer for 30-35 minutes or until rice is tender and water is absorbed.
- Meanwhile, in a large bowl, combine flour, baking powder and salt; cut in butter until crumbly. Stir in enough remaining water to form a soft dough. On a floured surface, roll dough into a 12-in. x 8-in. rectangle. Press into a 13-in. x 9-in. x 2-in. baking dish coated with nonstick cooking spray. Bake at 400° for 13-15 minutes or until very lightly browned.
- For filling, in a large nonstick skillet, cook the beef, onion, green pepper and garlic over medium heat until meat is no longer pink; drain. Add water, taco seasoning and cooked rice. Bring to a boil. Reduce heat; simmer, uncovered, for 2-3 minutes or until thickened. Remove from the heat. Stir in eggs and cilantro. Spread over crust.
- Cover and bake for 15-17 minutes or until filling is set. Cut into squares. Top with cheese, lettuce and tomatoes. Serve with salsa and sour cream.
Nutrition Facts : Calories 229, Fat 7.9, SaturatedFat 3.6, Cholesterol 80.4, Sodium 292.1, Carbohydrate 28.2, Fiber 2.1, Sugar 3.7, Protein 11.5
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