Broccoli Risotto Food

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BROCCOLI-CHEDDAR OVEN RISOTTO



Broccoli-Cheddar Oven Risotto image

Provided by Food Network Kitchen

Categories     main-dish

Time 35m

Yield 4 servings

Number Of Ingredients 9

4 cups low-sodium chicken broth
1 bunch broccoli, cut into small florets
1 tablespoon extra-virgin olive oil
3 tablespoons unsalted butter
1/2 small onion, finely chopped
1 3/4 cups arborio rice
1/4 cup dry white wine
Kosher salt and freshly ground pepper
1 cup grated sharp cheddar cheese (about 4 ounces)

Steps:

  • Position racks in the upper and lower thirds of the oven and preheat to 425 degrees F. Bring the chicken broth to a low simmer in a saucepan. Toss the broccoli with the olive oil on a rimmed baking sheet.
  • Melt 2 tablespoons butter in a large Dutch oven or ovenproof pot over medium-high heat. Add the onion and cook, stirring occasionally, until slightly softened, about 2 minutes. Add the rice and stir to coat. Pour in the wine and cook until evaporated, about 1 minute. Add the hot broth, 3/4 teaspoon salt, and pepper to taste; bring to a boil. Cover and set on the bottom oven rack. Place the broccoli on the upper rack. Bake, stirring the rice and broccoli once halfway through cooking, until most of the liquid has been absorbed in the rice and the broccoli is tender, 20 to 25 minutes.
  • Remove the rice and broccoli from the oven. Add 3/4 cup hot water, the remaining 1 tablespoon butter and the cheese to the rice and stir until creamy (add a little more hot water to loosen, if necessary). Stir in the broccoli.

Nutrition Facts : Calories 432 calorie, Fat 23 grams, SaturatedFat 12 grams, Cholesterol 77 milligrams, Sodium 686 milligrams, Carbohydrate 37 grams, Fiber 3 grams, Protein 17 grams

BARLEY & BROCCOLI RISOTTO WITH LEMON & BASIL



Barley & broccoli risotto with lemon & basil image

Barley and broccoli are packed with vitamins to lower cholesterol and regulate your appetite. This vegan, low-calorie supper will keep you fuller for longer

Provided by Good Food team

Categories     Lunch, Main course, Supper

Time 45m

Number Of Ingredients 8

100g wholegrain pearl barley
2 tsp reduced-salt vegetable bouillon powder
2 tbsp rapeseed oil
1 large leek , chopped
2 garlic cloves
⅔ pack basil
generous squeeze of lemon juice
125g Tenderstem broccoli from a 200g pack

Steps:

  • Pour a litre of cold water over the barley, cover and leave to soak overnight.
  • The next day, drain the barley, reserve the liquid and use it to make 500ml vegetable bouillon. Heat half the oil in a non-stick pan, add the leek and cook briefly to soften. Tip half into a bowl, then add the barley and bouillon to the pan, cover and simmer for 20 mins.
  • Meanwhile, add the garlic, basil, remaining oil, the lemon juice and 3 tbsp water to the leeks in the bowl, and blitz to a paste with a stick blender
  • When the barley has cooked for 20 mins, add the broccoli to the pan and cook for 5-10 mins more until both are tender. Stir in the basil purée, heat very briefly (to retain the fragrance), then spoon into bowls to serve.

Nutrition Facts : Calories 378 calories, Fat 14 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 49 grams carbohydrates, Sugar 5 grams sugar, Fiber 7 grams fiber, Protein 11 grams protein, Sodium 0.1 milligram of sodium

RISOTTO WITH BROCCOLI



Risotto With Broccoli image

Sometimes I get bored with broccoli - but then I use it in a risotto, and it's like a completely new vegetable. The diced stems retain a nice texture that contrasts with the tender flowers. Make sure to slice the flowers thin for the most delicate results.

Provided by Martha Rose Shulman

Categories     dinner, weekday, one pot, appetizer, main course

Time 45m

Yield Serves 4 to 6

Number Of Ingredients 10

2 quarts well-seasoned chicken or vegetable stock, as needed
2 tablespoons extra virgin olive oil
1/2 cup minced onion
1 1/2 cups arborio or carnaroli rice
1 to 2 garlic cloves (to taste), green shoots removed, minced
Freshly ground pepper to taste
1/2 cup dry white wine, such as pinot grigio or sauvignon blanc
1 pound broccoli (2 good-size stalks), stems peeled and cut in small dice, flowers thinly sliced
1/2 cup freshly grated Parmesan cheese
2 tablespoons minced flat-leaf parsley

Steps:

  • Put your stock or broth into a saucepan, and bring it to a simmer over low heat with a ladle nearby or in the pot. Make sure that the stock is well seasoned.
  • Heat the olive oil over medium heat in a wide, heavy skillet or in a large, wide saucepan. Add the onion and a generous pinch of salt, and cook gently until it is just tender, about three minutes. Do not brown.
  • Add the rice and the garlic, and stir until the grains separate and begin to crackle. Add the wine, and stir until it has been absorbed. Begin adding the simmering stock, a couple of ladlefuls (about 1/2 cup) at a time. The stock should just cover the rice and should be bubbling, not too slowly but not too quickly. Cook, stirring often, until it is just about absorbed. Add another ladleful or two of the stock, and continue to cook in this fashion, stirring in more stock when the rice is almost dry. You do not have to stir constantly, but stir often. After 10 minutes, stir in the diced broccoli stems. Continue to add broth and stir the rice for another five minutes. Stir in the thinly sliced flowers. Continue to add broth and stir the rice for another 10 minutes or so. When the rice is tender all the way through but still chewy, it is done. Taste now and adjust seasoning, adding salt and pepper to taste. Add another ladleful of stock to the rice, along with the Parmesan and the parsley, and remove from the heat. The mixture should be creamy (add more stock if it isn't). Stir for about half a minute, then serve in wide soup bowls or on plates, spreading the risotto in a thin layer rather than a mound.

Nutrition Facts : @context http, Calories 423, UnsaturatedFat 7 grams, Carbohydrate 59 grams, Fat 11 grams, Fiber 4 grams, Protein 17 grams, SaturatedFat 3 grams, Sodium 614 milligrams, Sugar 7 grams

BROCCOLI RISOTTO



Broccoli Risotto image

Provided by Florence Fabricant

Categories     side dish

Time 50m

Yield 4 to 6 servings

Number Of Ingredients 8

1/2 bunch broccoli
3 cups (approximately) chicken stock or vegetable stock
2 tablespoons olive oil or unsalted butter
1/2 cup finely chopped onion
1 1/2 cups arborio rice
Salt and freshly ground black pepper
1 teaspoon finely minced fresh sage or 1/2 teaspoon dried
Freshly grated Parmesan cheese

Steps:

  • Remove the flowerets from the broccoli, divide them into small pieces and steam about three minutes, until just tender and bright green. Rinse under cold water, drain and set aside.
  • Chop enough of the stems to make one cup, place in a small saucepan with about two-and-a-half cups of water and simmer until very tender, 15 to 20 minutes. Drain, reserving the cooking liquid. Puree the chopped broccoli in a food processor.
  • Add enough chicken or vegetable stock to the cooking liquid to make five cups, place this stock in a saucepan and bring to a slow simmer.
  • Heat the oil or butter in a heavy saucepan. Add the onion and saute until the onion is tender but not brown. Stir in the rice and cook, stirring, about five minutes. Stir in the broccoli puree and season with salt and pepper and sage.
  • Begin adding the simmering stock, about a half-cup at a time, stirring and adding additional stock as the liquid is absorbed by the rice. After about 20 minutes nearly all the liquid should have been added. The rice should be just tender with a bit of resistance in the middle and the mixture should be creamy, not quite liquid. Stir in the reserved broccoli flowerets, check seasonings and serve with Parmesan cheese.

BROCCOLI RABE RISOTTO



Broccoli Rabe Risotto image

Provided by Bobby Flay

Categories     appetizer

Time 40m

Yield 4 servings

Number Of Ingredients 21

1 bunch broccoli rabe, cut into small florets
8 to 10 cups chicken stock, as needed
2 tablespoons unsalted butter
1 tablespoon olive oil
3 cloves garlic, minced
1 shallot, brunoised
Kosher salt and freshly ground black pepper
Kosher salt and freshly ground black pepper
2 cups Arborio rice
1 cup dry white wine
1 cup grated Parmesan, plus more for garnish
Piquillo Pepper Salsa, for serving, recipe follows
Bull's blood leaves, for garnish
Chervil, for garnish
7 ounces piquillo peppers, diced (about 1/2 can)
1/2 cup pitted nicoise olives, sliced
2 tablespoons extra-virgin olive oil
2 tablespoons fresh flat-leaf parsley, chopped
1 tablespoon red wine vinegar
3 sprigs fresh thyme, picked and chopped
Kosher salt and freshly ground black pepper

Steps:

  • Blanch the broccoli rabe, and then immediately shock in an ice bath. Remove from the ice and set aside.
  • Heat the chicken stock in a medium saucepan and keep warm on the stove. Heat 1 tablespoon of the butter and the olive oil in a medium high-sided saute pan, and cook the garlic and shallots, sprinkling with salt and black pepper, until soft. Stir in the rice, tossing to coat, and cook 1 minute. Pour in the wine and cook until completely reduced.
  • Add 2 cups of the hot stock and cook until absorbed. Continue adding 1 cup of the stock at a time, stirring often, until all the liquid is absorbed. (You may not need all of the stock.) Cook until the rice is al dente, about 20 minutes.
  • Stir in the broccoli rabe to combine, and then stir in the Parmesan and remaining butter until melted. Adjust the seasoning and serve with the Piquillo Pepper Salsa alongside. Garnish with bull's blood, chervil sprigs and a sprinkle of Parmesan.
  • Combine the piquillo peppers, olives, olive oil, parsley, vinegar and thyme in a small bowl. Season with salt and black pepper and serve with the risotto.

LEMON RISOTTO WITH BROCCOLI



Lemon Risotto with Broccoli image

A creamy, rich party-special alternative to potatoes. -Judy Grebetz, Racine, Wisconsin

Provided by Taste of Home

Categories     Side Dishes

Time 55m

Yield 8 servings.

Number Of Ingredients 10

3 cans (14-1/2 ounces each) reduced-sodium chicken broth
1 small onion, finely chopped
1 tablespoon olive oil
1-1/2 cups uncooked arborio rice
2 teaspoons grated lemon zest
1/2 cup dry white wine or additional reduced-sodium chicken broth
3 cups chopped fresh broccoli
1/3 cup grated Parmesan cheese
1 tablespoon lemon juice
2 teaspoons minced fresh thyme

Steps:

  • In a large saucepan, bring broth to a simmer; keep hot. In another large saucepan heat oil over medium heat. Add onion; cook and stir until tender, 3-5 minutes. Add rice and lemon zest; cook and stir until rice is coated, 1-2 minutes. , Stir in wine. Reduce heat to maintain a simmer; cook and stir util wine is absorbed. Add hot broth, 1/2 cup at a time, cooking and stirring until broth has been absorbed after each addition, adding broccoli after half the broth has been added. Cook until rice is tender but firm to the bite, and risotto is creamy. Remove from heat; stir in cheese and lemon juice. Sprinkle with thyme. Serve immediately.

Nutrition Facts : Calories 201 calories, Fat 3g fat (1g saturated fat), Cholesterol 3mg cholesterol, Sodium 460mg sodium, Carbohydrate 35g carbohydrate (2g sugars, Fiber 2g fiber), Protein 7g protein. Diabetic Exchanges

BROCCOLI RISOTTO



Broccoli Risotto image

Make broccoli exciting again with our Broccoli Risotto recipe. Featuring OSCAR MAYER bacon, this Broccoli Risotto recipe takes 45 minutes to make.

Provided by My Food and Family

Categories     Home

Time 45m

Yield 8 servings, 1/2 cup each

Number Of Ingredients 8

6 slices OSCAR MAYER Bacon, cut into 1-inch pieces
1 onion, chopped
1 cup Arborio rice, uncooked
2 cloves garlic, minced
1/2 tsp. dried Italian seasoning
3-1/2 cups fat-free reduced-sodium chicken broth, warmed
2 cups small broccoli florets, blanched
1/2 cup KRAFT Grated Parmesan Cheese

Steps:

  • Cook bacon in large skillet on medium-high heat 5 min. or just until bacon is crisp, stirring occasionally. Remove bacon from skillet with slotted spoon, reserving drippings in skillet. Drain bacon on paper towels.
  • Add onions to reserved drippings; cook 4 to 5 min. or until crisp-tender, stirring occasionally. Stir in rice, garlic and Italian seasoning; cook and stir 2 min. Add 1/2 cup broth; cook and stir 1 min. or until absorbed.
  • Stir in additional 1/2 cup broth; cook on medium-low heat 4 min. or until most the broth is absorbed, stirring constantly. Repeat until all the broth has been added. (Rice should be tender, but firm. This will take about 25 min.) Add broccoli; cook and stir 2 min. or until heated through. Remove from heat.
  • Add bacon and cheese; mix lightly.

Nutrition Facts : Calories 180, Fat 6 g, SaturatedFat 3.5 g, TransFat 0 g, Cholesterol 20 mg, Sodium 520 mg, Carbohydrate 21 g, Fiber 1 g, Sugar 2 g, Protein 10 g

BROCCOLI RISOTTO WITH CREAM AND LEMON



Broccoli Risotto with Cream and Lemon image

A creamy risotto with broccoli and just a hint of lemon.

Provided by Brittany

Categories     Main Dish Recipes     Rice     Risotto Recipes

Time 1h10m

Yield 6

Number Of Ingredients 14

2 tablespoons olive oil
3 tablespoons butter
½ large sweet onion, finely chopped
4 cloves garlic, chopped
1 ½ cups Arborio rice
½ cup dry white wine (such as Sauvignon Blanc)
2 tablespoons lemon juice
5 cups hot chicken broth
1 cup heavy cream
3 cups cooked broccoli florets
2 tablespoons chopped fresh chives
1 tablespoon grated Parmesan cheese
1 ½ tablespoons grated Asiago cheese
salt and pepper to taste

Steps:

  • Heat the olive oil and butter in a large, heavy-bottomed saucepan over medium-high heat. Add the onion and garlic; cook and stir until the onion begins to turn golden brown at the edges, about 2 minutes. Pour in the rice, and stir until the rice is coated in oil and has started to toast, 3 to 4 minutes. Reduce the heat to medium and stir in the white wine and lemon juice.
  • Cook and stir until the wine has mostly evaporated, then stir in one third of the chicken broth; continue stirring until incorporated. Repeat this process twice more, stirring constantly. Stirring in the broth should take 15 to 20 minutes in all. Stir in the cream, and cook 5 minutes before stirring in the broccoli, chives, Parmesan cheese, and Asiago cheese. Cook and stir until the risotto is hot; season to taste with salt and pepper before serving.

Nutrition Facts : Calories 482.1 calories, Carbohydrate 52.6 g, Cholesterol 71.8 mg, Fat 25.9 g, Fiber 2.1 g, Protein 7 g, SaturatedFat 13.9 g, Sodium 106.4 mg, Sugar 1.7 g

GARLICKY CHICKEN AND BROCCOLI RISOTTO



Garlicky Chicken and Broccoli Risotto image

A semi-healthful dish uses veggies and chicken breast, providing a creamy and filling dish without too much fat. A bowl of this can easily serve as a meal for even a hearty eater if accompanied by a veggie or salad. Alternatively, it can be used as an appetizer for a much larger group of people.

Provided by 887516

Categories     One Dish Meal

Time 1h

Yield 6 large bowls, 6-12 serving(s)

Number Of Ingredients 10

4 tablespoons butter
3 cups white rice
6 cups chicken broth
2 cups white wine
2 tablespoons olive oil
1 tablespoon garlic (crushed)
1 teaspoon salt
2 chicken breasts (diced)
1 cup broccoli floret
1/2 cup parmesan cheese

Steps:

  • sautée the garlic in the olive oil.
  • add the rice and keep stirring.
  • slowly add the wine and chicken broth about a quarter cup at a time, alternating periodically and letting the previous liquid be fully absorbed before adding more. Be sure to prevent the rice from sticking to the bottom and boiling by stirring adequately. After about 10 minutes, add any toppings desired such as the chicken breast and broccoli. Continue this until all liquid is absorbed and rice is soft and cooked (about 40 minutes). If necessary, additional broth or water can be added to fully cook the rice.
  • Once the rice is cooked, stir in the butter, melting it inches Then remove from heat and add the cheese.

Nutrition Facts : Calories 677.7, Fat 21, SaturatedFat 8.7, Cholesterol 58.6, Sodium 1373.6, Carbohydrate 79.9, Fiber 2.6, Sugar 1.6, Protein 25.1

BROCCOLI RISOTTO



Broccoli Risotto image

You want to add liquid to the risotto a little at a time, stirring constantly and make sure to cook just until it's creamy and the grains are tender.

Provided by Taste of Home

Categories     Side Dishes

Time 50m

Yield 6 servings.

Number Of Ingredients 12

1/4 cup olive oil, divided
1 garlic clove, thinly sliced
2 cups broccoli florets
2-1/3 cups chicken broth, divided
1/4 cup chopped fresh parsley, divided
Salt and pepper to taste
1/2 small onion, chopped
3/4 cup uncooked long-grain or Italian Arborio rice
2/3 cup dry white wine or chicken broth
1 tablespoon lemon juice
2 tablespoons butter
1/4 cup grated Parmesan cheese, divided

Steps:

  • In a skillet, heat 2 tablespoons oil. Saute garlic and broccoli until garlic is soft, about 3 minutes. Add 1/3 cup chicken broth, 3 tablespoons parsley, and salt and paper to taste. Simmer, uncovered, just until broccoli is tender, about 6 minutes. Set aside., Meanwhile, heat remaining oil in a large saucepan. Cook onion until tender, about 3 minutes. Add rice and stir until rice is coated. Add wine or broth; cook until wine is, stirring constantly., In small saucepan, heat remaining broth and keep warm. Stir 2/3 cup warm broth into rice mixture. Cook, uncovered, over medium-low heat until all of the liquid is absorbed, stirring constantly. Add remaining broth, 1/3 cup at a time, stirring constantly. Allow the liquid to absorb between additions. Rice will be creamy and grains tender when done. (Total cooking time is about 25 minutes.) , Stir in the lemon juice, butter, 3 tablespoons Parmesan cheese and reserved broccoli. Sprinkle with remaining Parmesan and parsley. Serve immediately.

Nutrition Facts : Calories 247 calories, Fat 14g fat (4g saturated fat), Cholesterol 13mg cholesterol, Sodium 473mg sodium, Carbohydrate 22g carbohydrate (2g sugars, Fiber 1g fiber), Protein 5g protein.

BACON AND BROCCOLI RISOTTO



Bacon and Broccoli Risotto image

Smoked Bacon and Broccoli Risotto, little salt, little sweet and an amazing entree, or cut in 3rd for an Appetiser.

Provided by KNXIA

Time 25m

Yield Serves 1

Number Of Ingredients 0

Steps:

  • Place the Broccoli Florets in a Saucepan of boiling water and boil until soft. Have a Frying pan on a medium heat, add the butter/oil to the pan and swirl to cover the base of the pan. Add the Smoked Bacon and cook for a 3 minutes, until the edges are brown, then add the Spring Onion and Carrots to the pan and toss to cook.
  • After 2 minutes off cooking, add the Arboria Rice to pan and stir using a Spatula/Wooden Spoon, remembering to constantly stir and shake the pan to avoid the Rice from burning, after 2 minutes of cooking the Rice, add a ladle spoon full of the Stock to the pan. Add the Salt and Pepper to season the Dish, seasoning is important!
  • Remembering to constantly stir and shake the pan to ensure the Rice doesn't stick to the bottom of the pan. Once around 2/3 of the Stock has been used up, add the Soft Broccoli to the pan. Once all of the moisture has been soaked up by the Rice, add a ladle of Stock to the pan.
  • Once all of the remaining Stock has been soaked up by the Rice, making sure the rice is cooked, taste it and taste again, also make sure that the dish is not stodgy or too watery, a thickness/consistency of Custard is perfect.
  • Once you are happy with the consistency and taste of the dish, transfer to a serving plate/bowl, season with salt and pepper, and add a pinch of Parsley to Garnish and add a little colour to the dish. Dig in and Enjoy.

LEMON AND BROCCOLI RISOTTO RECIPE



Lemon and broccoli risotto recipe image

Looking for risotto recipes, rice recipes, broccoli recipes, dinner party recipes or vegetarian recipes? This lovely lemony risotto with crunchy broccoli, shallots and a cheeky splash of white ...

Provided by GoodtoKnow

Categories     Lunch

Time 40m

Yield Serves: 4

Number Of Ingredients 9

1tbsp olive oil
55g (2oz) butter
8 shallots, finely chopped
850ml (1½ pt) vegetable stock
280g (10oz) risotto rice
Zest of 2 lemons
1 glass white wine
250g (9oz) broccoli florets, blanched for 5 mins and refreshed under cold water
115g (4oz) vegetarian Pecorino cheese, grated (or

Steps:

  • Heat the oil and butter in a frying pan and sauté the shallots for 5 mins. Bring the stock to a simmer in a pan. Add the rice and lemon zest to the shallots and stir for 2 mins.
  • When the mixture is hissing in the pan, add the wine, reduce the heat, then add the stock, allowing 1 ladleful to absorb at a time.
  • Add the broccoli and half the Pecorino cheese with the last ladleful of stock. Cover, set aside for 5 mins, then serve with the remaining cheese and fresh parsley on top.

Nutrition Facts : @context https, Calories 570 Kcal, Fat 27 g

LEMON BROCCOLI RISOTTO



Lemon Broccoli Risotto image

Categories     Rice     Side     Quick & Easy     Lemon     Broccoli     Gourmet     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added

Yield Serves 2

Number Of Ingredients 10

4 cups chicken broth
2 cups water
1 pound broccoli, cut into flowerets, quartered if large, and stems cut into 1/2-inch dice
1 teaspoon freshly grated lemon zest
1 tablespoon fresh lemon juice
1 small onion, chopped fine
1 small garlic clove, minced
2 tablespoons olive oil
1 1/2 cups rice (short, medium, or long grain)
1/2 cup freshly grated Parmesan

Steps:

  • In a large saucepan bring the broth and the water to a boil and in the broth simmer the broccoli flowerets for 3 minutes, or until they are just tender. Transfer the flowerets with a skimmer to a bowl and reserve them. To the simmering broth add the broccoli stems, the zest, and the lemon juice and simmer the mixture for 5 minutes. While the stems are cooking, in a large heavy saucepan cook the onion and the garlic in the oil over moderately low heat, stirring, until the onion is softened and stir in the rice, stirring until each grain is coated with the oil. Add 1/2 cup of the simmering broth, stems included, and cook the mixture over moderately high heat, stirring constantly, until the broth is absorbed. Continue adding the broth mixture, 1/2 cup at a time, stirring constantly and letting each portion be absorbed before adding the next, until the rice is tender but still al dente. (The rice should take about 20 minutes to become al dente.) Stir in the reserved broccoli flowerets and simmer the risotto, stirring, until the flowerets are heated through. Remove the pan from the heat and stir in the Parmesan and salt and pepper to taste.

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ROASTED GARLIC BROCCOLI PARMESAN RISOTTO
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Preheat oven to 400F. Toss broccoli in olive oil and salt and pepper to taste. Spread on a greased baking sheet and roast broccoli at 400F 10-15 …
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  • Preheat oven to 400F. Toss broccoli in olive oil and salt and pepper to taste. Spread on a greased baking sheet and roast broccoli at 400F 10-15 minutes until tender. Set aside.
  • In a medium skillet over medium-high heat, saute onion in butter until just tender. Add rice, wine, and roasted garlic to skillet and stir 1 minute.
  • Reduce heat to medium and begin adding hot chicken broth to rice, a little bit at a time, waiting until liquid is evaporated before adding more broth. Continue adding broth in small amounts 10-15 minutes until rice is tender and creamy. Stir in half-and-half, roasted broccoli, and top with Parmesan cheese. Serve risotto warm and enjoy!


BROCCOLI AND CHEESE RISOTTO - KITCHN
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BROCCOLI AND HAM RISOTTO | TESCO REAL FOOD
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BROCCOLI RISOTTO WITH CHICKEN FRICASSéE | RICARDO
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BROCCOLI CHEESE RISOTTO - VEGETARIAN MAMMA
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  • Heat olive oil in a medium sauce pan over medium-low heat. Add onion and garlic, and cooker about 5 minutes, or until the onion is translucent. Stir in the rice and toast for about a minute or so, making sure the grains are coated.
  • Heat olive oil in a pressure cooker insert with the multi cooker set on the sauté function. Add onion and garlic, and cooker about 5 minutes, or until the onion is translucent. Stir in the rice and toast for about a minute or so, making sure the grains are coated.
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CREAMY BROCCOLI RISOTTO - JULIA'S CUISINE
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  • Heat one tablespoon of olive oil in a medium sized deep sided pan. Add the garlic and stir for a minute. Add the onion and stir, cook for a further 5 minutes until the onions are light golden and soft.
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CREAMY VEGAN RISOTTO WITH BROCCOLI - ELAVEGAN | RECIPES
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Total Time 1 hr 15 mins
Servings 6
  • Light a grill or preheat a grill pan. Brush the lemon slices with oil and grill over high heat, turning once, until lightly charred, 2 to 3 minutes total. Transfer to a cutting board and let cool. Finely dice the lemon.
  • Meanwhile, in a large saucepan of salted boiling water, blanch the broccoli rabe until tender, about 3 minutes. Drain and cool under running water; drain again. Transfer the broccoli rabe to a food processor and puree until smooth. Scrape the puree into a measuring cup (you should have about 1 cup).
  • In a medium saucepan, bring the vegetable stock and 2 cups of water just to a boil; keep warm. In a large saucepan, melt 4 tablespoons of the butter. Add the onion, garlic and a generous pinch of salt and cook over moderate heat, stirring occasionally, until softened, about 5 minutes. Add the rice and cook, stirring, until coated and opaque, about 3 minutes. Add the wine and cook, stirring, until absorbed, about 7 minutes. Add half of the warm vegetable stock and cook over moderately low heat, stirring, until nearly absorbed, about 7 minutes. Add the remaining vegetable stock and cook, stirring, until nearly absorbed and the rice is al dente, 8 to 10 minutes longer.
  • Stir the broccoli rabe puree into the risotto along with the grated Parmigiano-Reggiano cheese, tarragon, parsley and the remaining 2 tablespoons of butter. Cook, stirring, until the risotto is creamy and heated through, about 3 minutes. Season the risotto with salt and pepper. Spoon into shallow bowls and top with the chopped grilled lemon and dollops of mascarpone.


BROCCOLI AND HAM RISOTTO RECIPE - FOOD.COM
Ladle a little of the stock in the pan and stir thoroughly. When most of the liquid has been absorbed, add more and stir. Repeat until all the stock has been used up (this should …
From food.com
Servings 4
Total Time 45 mins
Category One Dish Meal
Calories 199 per serving
  • Heat the oil in a large, shallow saucepan on a gentle heat and fry the onion for 3-4 minutes. Stir frequently until the onion is soft. Meanwhile make up the stock in a jug using boiling water.
  • Add the leek, garlic and ham to onions and stir until the ham starts to brown. Add the rice and stir for 1-2 minutes. Ladle a little of the stock in the pan and stir thoroughly. When most of the liquid has been absorbed, add more and stir.
  • Repeat until all the stock has been used up (this should take about 20 minutes). Cut the broccoli into small florets and stir into the risotto. Cook for another 5 minutes until the rice is tender but still has some bite.
  • Pick off the leaves from the thyme sprigs and add them to the dish. Serve immediately with a little grated Parmesan cheese and black pepper.


BROCCOLI AND CHEESE RISOTTO - BIG BEAR'S WIFE
Add the second cup of chicken broth and stir. Again, let the rice simmer until the liquid is gone. Add the 3rd cup of chicken broth and stir. Right before all of the liquid is gone, …
From bigbearswife.com
4.4/5 (53)
Category Side Dish
Servings 4
Estimated Reading Time 3 mins
  • For the Broccoli: Cook the broccoli either in the microwave or on the stove top. For the microwave, place the broccoli into a medium sized bowl and toss with about 3 or 4 tablespoons of water.
  • Place into the microwave and cook for about 4 minutes until tender. Drain water and set aside. If you've rather cook it on the stove top, bring a pot of water to a boil, add broccoli and cook for 3-4 4 minutes until broccoli is tender.
  • Drain and chop the broccoli (I chopped mine super fine and mainly only used the "tree tops" for this, but you can use the whole thing if you want). Set aside.
  • Pour the chicken broth into a small sauce pan and place it onto the stove top over low heat just to warm it up a bit.


BROCCOLI RISOTTO - CALCIUM RICH AND BETTER DETOX HEALTH
Cut broccoli into floret and steam for approximately 4-5 minutes, until tender. Remove from heat, rinse in cold water, drain and set aside. In a saucepan bring stock to a boil, cover and keep warm.
From thebetternutritionprogram.com
Servings 6
Total Time 35 mins
Category Side Dish


BROCCOLI RISOTTO RECIPE: CHRONICLES OF THE HIDDEN VEGETABLES
Broccoli Risotto Serves 4. Ingredients. Olive oil; 1 onion, diced; 2 cloves of garlic crushed; 1 1/2 cups aborio rice; 1 cup white wine – see note; 1L chicken or veg stock ; 1 broccoli, chopped – see note; Juice from half a lemon; Bocconcini or parmesan to serve; Salt & pepper; Method. Heat a big glug of olive oil in a pan or pot and add the onion and garlic. Keep the heat …
From thewanderingmatilda.com
Servings 4
Estimated Reading Time 2 mins


BROCCOLI RISOTTO - RECIPES | FOOBY.CH
Gradually add the stock, stirring frequently, so that the rice is always just covered with liquid, simmer for about 20 mins. until the rice is creamy and al dente. Stir in the Parmesan and butter, season. Heat the oil, brown the meat in batches for approx. 2 mins., season with salt and arrange on top of the broccoli risotto.
From fooby.ch
Servings 4
Total Time 55 mins
Category Vegetable Dishes
Calories 652 per serving


HOW TO MAKE RISOTTO | SINGLE SERVING - ONE DISH KITCHEN
Make sure to have a ladle nearby. Heat 1 tablespoon of the butter and the olive oil over medium heat in a deep sided 10-inch skillet . When the butter has melted, add the fresh mushrooms and cook for 2 minutes. Add the chopped onions and garlic and cook for another 2 minutes. Season with the salt and stir in the rice.
From onedishkitchen.com
4.8/5 (15)
Total Time 30 mins
Category Main, Main Dish, Side Dish
Calories 835 per serving


BROCCOLI RISOTTO WITH CREAM AND LEMON - REVIEW BY ...
Then I added about 1/2 C cream (I think a cup is way too much for only 1 1/2 C rice), 1/2 C fresh grated parm (it needed more then just 2 T), salt and pepper, the 2 T lemon juice, and the steamed broccoli (4 minutes in the microwave is perfect). Add a bit of extra cream if it seems dry at this point. All in all, great recipe; the lemon and broccoli with the creaminess of the rice …
From allrecipes.com
4.6/5


BROCCOLI, BACON AND PEA RISOTTO RECIPE - TESCO REAL FOOD
Put the stock cube in a large pan with 1ltr boiling water. Stir to dissolve and bring to a simmer over a medium high heat. Add the frozen broccoli, bring back up to a simmer and cook for 2-3 mins until tender, then transfer to a plate with a slotted spoon. Reduce the heat to low, cover the stock pan, and leave to keep warm while you start the ...
From realfood.tesco.com
5/5 (7)
Total Time 45 mins
Category Dinner
Calories 812 per serving


OVEN BAKED CHICKEN & BROCCOLI RISOTTO RECIPE | MUTTI US
Oven baked chicken & broccoli risotto. Made with Tomato Puree. Mutti® Tomato Puree retains the bright red color of tomatoes and has a velvety composition with an intense but sweet taste. 60 min (COOK TIME: 60 min) Ingredients. 2 tbsp olive oil 17 oz chicken thigh fillets (cut into 3 cm pieces) 7 oz shortcut bacon ( chopped) 1 large leek (trimmed and sliced) 3 …
From mutti-parma.com
5/5 (2)
Category Main Course
Cuisine Italian Food


CHEESY BROCCOLI RISOTTO – HEALTHY & VEGAN - THE AVOCADO NUT
In a medium sauce pan, bring 1 cup of water to a boil. Add the broccoli florets then reduce to a simmer. Cover and let broccoli steam for 5-6 minutes. Remove with a slotted spoon and set aside. When rice is tender, add in the salt, pepper, lemon juice, dairy free milk, and nutritional yeast.
From theavocadonut.com
Cuisine American
Total Time 40 mins
Category Main Course, Side Dish
Calories 190 per serving


BROCCOLI SALMON RISOTTO | METRO
Add the broccoli florets, the stock and stir just to reheat. Avoid overcooking so that the broccoli keeps its nice bright colour. Season to taste and stir in the grana padano cheese at the last minute. Meanwhile, preheat the oven to 210°C (425°F). Spray the salmon with olive oil and season to taste with salt and pepper.
From metro.ca
Servings 4
Total Time 1 hr 10 mins


BROCCOLI SALMON RISOTTO RECIPE | SAPUTO CHEESE
Serve the risotto in hot deep plates. Place a piece of cooked salmon on each portion. Tip: If the rice is not cooked enough when it’s time to add the broccoli (it should have a little bite to it) add a little of the broccoli cooking water first and cook until the rice is al dente. Then stir in the broccoli. The risotto should be creamy.
From saputo.ca
Servings 4-6
Total Time 40 mins


BROCCOLI RABE RISOTTO - ANDY BOY
While the risotto is simmering, make the puree: in a food processor, pulse the blanched broccoli rabe and chives until as smooth as possible. Add the olive oil and puree until very smooth (you can add a bit more oil, as needed/if necessary). Season …
From andyboy.com
Estimated Reading Time 3 mins
Total Time 50 mins


BROCCOLI RISOTTO | DINNER RECIPES | GOODTOKNOW
This broccoli risotto is made with a three grain risotto mix to add extra fibre, which is great for your digestive system, and makes it a really satisfying meal. Ricotta, an Italian fresh cheese, is lower in fat than other cheeses, but adds a richness and creaminess, as well as the much loved cheesy flavour. Risotto is traditionally a meal that requires lots of patience, slow …
From goodto.com
3.8/5 (64)
Total Time 40 mins
Category Dinner,Main Course
Calories 572 per serving


NO-WASTE BROCCOLI RISOTTO - VEANO | VEGAN FOOD, RECIPES ...
A rule of thumb when storing food: The softer the vegetable or fruit is, the sooner you should use it. 3. Use your stems: Don’t let the best bits go to waste! This no-waste broccoli risotto makes use of the whole broccoli and tastes absolutely delicious! Get creative and use veggie stems in any way you can. Think pestos, soups, hummus, stir ...
From veano.co


CRISPY PANCETTA & CREAMY BROCCOLI RISOTTO MEAL KIT ...
To the pot of risotto, add ½ the broccoli, the cheese and 2 tbsp butter (double for 4 portions); stir vigorously and season with S&P. Cover and let rest for 2 to 3 min. Plate your dish Divide the risotto between your bowls. Top with the pancetta and remaining broccoli. Bon appétit! *Health Canada recommends cooking pork to a minimum internal temperature of 71°C. Let's get …
From makegoodfood.ca


CHICKEN BROCCOLI RISOTTO RECIPE - ALL INFORMATION ABOUT ...
Chicken, Broccoli, and Cheddar Risotto Recipe | SideChef trend www.sidechef.com. Transfer the Broccoli (1 head) to a baking dish and give them a generous drizzle of Olive Oil (to taste) and a sprinkle of Salt (to taste) . Step 3 Toss it all together to coat the broccoli, then get the dish into the oven for 15 minutes. Step 4 While it cooks ...
From therecipes.info


BROCCOLI RISOTTO WITH ALMONDS#KETO RECIPES#KETO DESSERT# ...
Sometimes I get bored with broccoli — but then I use it in a risotto, and it’s like a completely new vegetable. The diced stems retain a nice texture that co...
From youtube.com


BROCCOLI RISOTTO - RECIPE | COOKS.COM
BROCCOLI RISOTTO : 1/4 c. olive oil, divided 1 garlic clove, thinly sliced 2 c. broccoli flowerets 2 1/3 c. chicken broth, divided 1/4 c. chopped fresh parsley, divided Salt and pepper to taste 1/2 sm. onion, cooked 3/4 c. uncooked long grain or Italian Arborio rice 2/3 c. dry white wine or chicken broth 1 tbsp. lemon juice 2 tbsp. butter 1/4 c. grated Parmesan cheese, divided. In a …
From cooks.com


GREEN BROCCOLI RISOTTO - ZUCKER&JAGDWURST
For today's recipe we decided on broccoli pesto, that turns your risotto green and can also be used for other dishes such as pasta. Yes, you CAN eat raw broccoli (and it's actually very healthy), but since it's not easy to digest when it's raw, you can also blanch the broccoli in advance in simmering water. This only takes 2-3 minutes and makes the broccoli more …
From zuckerjagdwurst.com


WHAT’S COOKING TODAY: BROCCOLI & LEMON RISOTTO WITH P...
1 celery stick, sliced thinly. 2 garlic cloves, chopped thinly. 500 g arborio rice. Olive oil. 750 ml to 1 litre vegetable stock (or more or less …
From dailymaverick.co.za


BROCCOLI RISOTTO CASSEROLE - ALL INFORMATION ABOUT HEALTHY ...
Broccoli and Cheese Risotto - Big Bear's Wife great www.bigbearswife.com. Cook the broccoli either in the microwave or on the stove top. For the microwave, place the broccoli into a medium sized bowl and toss with about 3 or 4 tablespoons of water. Place into the microwave and cook for about 4 minutes until tender.
From therecipes.info


BEET & BROCCOLI RISOTTO WITH GOAT CHEESE | CANADIAN LIVING
Photography: Tango | Food Styling: Nataly Simard | Prop Styling: Caroline Simon. Beet & Broccoli Risotto with Goat Cheese. By: David Martel. This recipe is featured on: Risotto Revisited ; Share. Prep time 20 minutes; Total time 55 minutes; Portion size 4 servings; Ingredients; Method; Ingredients. 1 cup small broccoli florets 3 cups chicken broth 2 cups …
From canadianliving.com


RISOTTO WITH BROCCOLI RECIPES
Risotto With Broccoli Recipes RISOTTO WITH BROCCOLI. Sometimes I get bored with broccoli - but then I use it in a risotto, and it's like a completely new vegetable. The diced stems retain a nice texture that contrasts with the tender flowers. Make sure to slice the flowers thin for the most delicate results. Provided by Martha Rose Shulman. Categories dinner, weekday, …
From tfrecipes.com


PAN-ROASTED BROCCOLI & PANCETTA RISOTTO MEAL KIT DELIVERY ...
Cook the pancetta & broccoli. While the risotto cooks, in a large pan, heat a drizzle of oil on medium-high. Add the pancetta*, broccoli and 1 tbsp butter (double for 4 portions). Cook, stirring frequently, 3 to 5 minutes, until the broccoli is beginning to brown and the pancetta is crispy; season with the remaining spice blend and pepper to taste.
From makegoodfood.ca


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