Hearty Pumpkin Chili With Polenta Food

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PUMPKIN POLENTA WITH VEGETABLES



Pumpkin Polenta with Vegetables image

Quick-cooking polenta gets whisked with pumpkin puree, then topped with roasted Brussels sprouts and butternut squash for a healthy, satisfying meal.

Provided by Food Network Kitchen

Time 40m

Yield 4 servings

Number Of Ingredients 10

1 pound Brussels sprouts, trimmed and quartered (about 4 cups)
1 pound cubed peeled butternut squash (about 3 cups)
2 tablespoons extra-virgin olive oil, plus more for drizzling
Kosher salt and freshly ground pepper
2 cups milk
1 cup quick-cooking polenta
1 15-ounce can pure pumpkin puree
3/4 cup grated parmesan cheese (about 2 ounces), plus shaved parmesan, for topping
2 tablespoons unsalted butter
2 tablespoons chopped fresh sage

Steps:

  • Preheat the oven to 400 degrees F. Toss the Brussels sprouts and butternut squash with the olive oil on a rimmed baking sheet; season with salt and pepper. Spread in an even layer. Bake until tender and browned, about 30 minutes.
  • Meanwhile, bring 4 cups water, the milk and 1/2 teaspoon salt to a simmer in a large saucepan over medium-high heat. Whisk in the polenta. Bring to a boil, then reduce the heat to low. Cook, stirring often, until creamy, about 6 minutes. Whisk in the pumpkin puree. Cook, whisking, until warmed through, about 4 minutes.
  • Remove from the heat and stir in the grated parmesan, butter and sage; season with salt. Top each serving with the roasted vegetables and shaved parmesan; drizzle with olive oil.

CHILI WITH POLENTA AND VEGETABLES



Chili with Polenta and Vegetables image

Creamy polenta serves as an excellent canvas for hearty beef chili and garlicky sauteed spinach and mushrooms. If you make the chili in advance, the rest of the dish comes together quickly enough for a weeknight.

Provided by Riley Wofford

Categories     Food & Cooking     Healthy Recipes     Gluten-Free Recipes

Time 40m

Number Of Ingredients 10

2 1/2 cups whole milk
Kosher salt and freshly ground pepper
2/3 cup quick-cooking polenta
4 tablespoons unsalted butter
1/3 cup extra-virgin olive oil
1 clove garlic, smashed and peeled
1 pound cremini mushrooms, quartered or halved
10 cups chopped fresh spinach (from 2 bunches, tough stems removed)
1 tablespoon sherry vinegar
2 cups Easy Beef Chili

Steps:

  • In a pot, bring milk and 2 1/2 cups water to a simmer; season lightly with salt. Whisking constantly, add polenta in a thin stream. Reduce heat to low; cook, whisking occasionally, until polenta is tender and creamy, about 5 minutes. Remove from heat; stir in butter. Season with salt and pepper; cover to keep warm.
  • In a large skillet over medium-high, heat oil and garlic until fragrant, 1 to 2 minutes. Remove and discard garlic; add mushrooms and cook, stirring, until browned, 10 to 12 minutes. Add spinach; season with salt and pepper, and cook until just wilted, 1 to 2 minutes. Add vinegar; cook 30 seconds. Season with salt and pepper.
  • Reheat chili. Serve with vegetables over polenta.

PUMPKIN CHILI



Pumpkin Chili image

A cozy and hearty turkey Pumpkin Chili with pepper, sweet potatoes, and a warm blend of spices. Easy, healthy recipe with rich flavor!

Provided by Erin Clarke / Well Plated

Categories     Main Course

Time 1h10m

Number Of Ingredients 20

1 tablespoon extra virgin olive oil
1 small yellow onion (diced)
1 large sweet potato (cut into 1/2-inch chunks)
2 red bell peppers (diced)
1 green bell pepper (diced)
3 cloves minced garlic (about 1 tablespoon)
2 pounds ground turkey
1 teaspoon kosher salt
1/2 teaspoon ground black pepper
1 tablespoon chili powder
1 1/2 teaspoons chipotle chili powder
2 teaspoons ground cumin
1 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
1 15-ounce can reduced sodium pinto beans (rinsed and drained)
1 15-ounce can pumpkin purée
1 15-ounce can tomato sauce
1 15-ounce can fire-roasted diced tomatoes in their juices
1 1/2 to 2 cups low-sodium chicken broth (or vegetable broth or water)
Sliced jalapeno (avocado, chopped cilantro, red onion, and/or non-dairy plain yogurt, for serving)

Steps:

  • Heat the oil in a Dutch oven or large soup pot over medium heat. Add the onion, sweet potato, red and green bell peppers, and garlic. Sauté for 5 to 7 minutes, until soft.
  • Add the turkey, salt, and pepper, and cook until browned, 5 to 7 minutes, stirring often to break up the chunks.
  • Once the meat is browned, add the chili powder, chipotle chili powder, cumin, cinnamon, and nutmeg. Stir and cook until very fragrant, about 30 seconds.
  • Add the beans, pumpkin, tomato sauce, diced tomatoes in their juices, and 1 cup chicken broth (or water). Bring to a gentle simmer.
  • Let simmer, uncovered, until the chili thickens further, about 30 minutes, stirring every so often so that the chili does not stick to the bottom. If the chili becomes too thick, add additional broth or water to reach your desired consistency.
  • Toward the end of the cooking time, taste, and adjust the seasonings as desired. Add more chipotle chili powder for an extra smoky/spicy kick (be careful; a little goes a long way) and more salt and pepper as needed. Serve hot with desired toppings.

Nutrition Facts : ServingSize 1 (of 8), Calories 289 kcal, Carbohydrate 30 g, Protein 33 g, Fat 5 g, SaturatedFat 1 g, Cholesterol 62 mg, Fiber 8 g, Sugar 10 g

PUMPKIN CHILI



Pumpkin Chili image

This unique chili freezes well...but it still doesn't last around our farmhouse very long, especially when my five children and 13 grandchildren are around! -Betty Butler, Greencastle, Indiana

Provided by Taste of Home

Categories     Lunch

Time 1h20m

Yield 11 servings.

Number Of Ingredients 12

3 pounds ground beef
1 medium onion, chopped
2 cans (16 ounces each) hot chili beans, undrained
2 bottles (12 ounces each) chili sauce
2 cans (10-3/4 ounces each) condensed tomato soup, undiluted
1 cup canned pumpkin
2 teaspoons pumpkin pie spice
1 teaspoon salt
1 teaspoon sugar
1 teaspoon pepper
1 teaspoon chili powder
Optional: Corn chips and shredded white cheddar cheese

Steps:

  • In a large Dutch oven, cook beef and onion over medium heat until no longer pink; drain. Stir in the remaining ingredients. Add water if desired to reduce thickness. Bring to a boil. Reduce heat; cover and simmer for 1 hour. If desired, top with corn chips and cheese.

Nutrition Facts : Calories 293 calories, Fat 12g fat (5g saturated fat), Cholesterol 61mg cholesterol, Sodium 1034mg sodium, Carbohydrate 21g carbohydrate (10g sugars, Fiber 4g fiber), Protein 25g protein.

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