Blue Heaven Banana Pancakes Food

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TWO-INGREDIENT BANANA PANCAKES



Two-Ingredient Banana Pancakes image

Provided by Food Network

Categories     main-dish

Time 5m

Yield 1 serving

Number Of Ingredients 3

Vegetable oil, as needed
2 large eggs
1 ripe medium banana

Steps:

  • Heat a skillet over medium heat and add some oil.
  • Blend the eggs and banana in a blender until very smooth, 30 seconds to a minute. Pour the banana mixture in the hot skillet and cook for 1 minute. Flip and cook another minute. Serve immediately.

BANANA BLUEBERRY PANCAKES



Banana Blueberry Pancakes image

This blueberry pancakes recipe is a favorite in our home. My kids don't even realize how healthy it is! -Kelly Reinicke, Wisconsin Rapids, Wisconsin

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 20m

Yield 14 pancakes.

Number Of Ingredients 11

1 cup whole wheat flour
1/2 cup all-purpose flour
2 tablespoons sugar
2 teaspoons baking powder
1/2 teaspoon salt
1 large egg, room temperature, lightly beaten
1-1/4 cups fat-free milk
3 medium ripe bananas, mashed
1 teaspoon vanilla extract
1-1/2 cups fresh or frozen blueberries
Optional: Maple syrup and sliced bananas

Steps:

  • In a large bowl, combine the flours, sugar, baking powder and salt. In a second bowl, combine the egg, milk, bananas and vanilla; stir into dry ingredients just until moistened. , Pour batter by 1/4 cupfuls onto a hot griddle coated with cooking spray; sprinkle with blueberries. Turn when bubbles form on top; cook until second side is golden brown. If desired, serve with syrup and sliced bananas. Freeze option: Freeze cooled pancakes between layers of waxed paper in a resealable freezer container. To use, place pancakes on an ungreased baking sheet, cover with foil, and reheat in a preheated 375° oven 6-10 minutes. Or, place a stack of 3 pancakes on a microwave-safe plate and microwave on high until heated through, 1-1/4 to 1-1/2 minutes.

Nutrition Facts : Calories 195 calories, Fat 2g fat (0 saturated fat), Cholesterol 31mg cholesterol, Sodium 317mg sodium, Carbohydrate 41g carbohydrate (19g sugars, Fiber 4g fiber), Protein 6g protein. Diabetic exchanges

BLUE HEAVEN BANANA PANCAKES



Blue Heaven Banana Pancakes image

This is my version of the banana pancakes from Blue Heaven in Key West, FL. I've eaten there so many times and miss their delicious pancakes. It's not their exact recipe, obviously, but I think I got the flavor and texture almost exactly right!

Provided by Tropical Texan

Categories     Breakfast

Time 30m

Yield 8 4-5, 2-3 serving(s)

Number Of Ingredients 18

3/4 cup whole milk
1 egg, beaten
2 medium very ripe bananas
2 tablespoons oil or 2 tablespoons melted butter
1 cup all-purpose flour
1 tablespoon sugar
1 tablespoon light brown sugar
1 tablespoon baking powder
1/2 teaspoon salt
1/2 teaspoon cinnamon
2 teaspoons vanilla
1/8 teaspoon nutmeg
chopped walnuts (I like to toast them first) (optional) or pecans (I like to toast them first) (optional)
1 cup maple syrup or 1 cup cane syrup, heated
1/2 teaspoon cinnamon
1 dash nutmeg
1 teaspoon brown sugar
1 tablespoon unsalted butter, melted

Steps:

  • Beat egg until fluffy. Add milk and oil/melted butter. Add vanilla.
  • In another bowl, combine all dry ingredients.
  • Take bananas out of skin and cut into very small pieces (1/2"). They do not have to be perfect, and do not worry about then getting a bit "mashed".
  • Add dry ingredients gradually to egg mixture.
  • Add cut bananas (and toasted nuts, optional).
  • In a non-stick 8-10" skillet, heat pan to medium. Pan is ready when water dances on surface.
  • Pour batter in pan using ladle or pitcher, forming a pancake approx 4-5" wide.
  • When the edges start looking a little "matte" and the pancake is bubbly, flip. When you see steam start "wisping" from the edges of the pancake, it is done.
  • Top with syrup (mix ingredients above and heat in microwave for 30-45 seconds), whipped cream, or more bananas and nuts.

FLUFFY BANANA PANCAKES



Fluffy Banana Pancakes image

I love to make pancakes for my family on Saturday mornings. Since we often have ripe bananas, I decided to add them to a batch of pancake batter. The results were delicious!-Lori Stevens, Riverton, Utah

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 30m

Yield 7 servings.

Number Of Ingredients 13

1 cup all-purpose flour
1 cup whole wheat flour
3 tablespoons brown sugar
1 teaspoon baking powder
1 teaspoon baking soda
1 teaspoon ground cinnamon
1/2 teaspoon salt
2 large eggs, room temperature
2 cups buttermilk
2 tablespoons canola oil
1 teaspoon vanilla extract
1 ripe medium banana, finely chopped
1/3 cup finely chopped walnuts

Steps:

  • In a large bowl, combine the first 7 ingredients. In another bowl, whisk eggs, buttermilk, oil and vanilla until blended. Add to dry ingredients, stirring just until moistened. Fold in banana and walnuts., Pour batter by 1/4 cupfuls onto a hot griddle coated with cooking spray. Cook until bubbles begin to form on top and bottoms are golden brown. Turn; cook until second side is golden brown. Freeze option: Freeze cooled pancakes between layers of waxed paper in a freezer container. To use, place pancakes on an ungreased baking sheet, cover with foil and reheat in a preheated 375° oven 5-10 minutes. Or place 2 pancakes on a microwave-safe plate and microwave on high for 40-50 seconds or until heated through.

Nutrition Facts : Calories 283 calories, Fat 10g fat (2g saturated fat), Cholesterol 63mg cholesterol, Sodium 503mg sodium, Carbohydrate 40g carbohydrate (12g sugars, Fiber 4g fiber), Protein 9g protein. Diabetic Exchanges

BLUE PLATE PANCAKES



Blue Plate Pancakes image

Make and share this Blue Plate Pancakes recipe from Food.com.

Provided by ratherbeswimmin

Categories     Breakfast

Time 30m

Yield 6 serving(s)

Number Of Ingredients 9

1 cup buckwheat flour
1/2 cup amaranth flour
1/2 cup finely ground cornmeal (yellow or blue)
1 tablespoon baking powder
1/2 teaspoon salt
2 cups soymilk or 2 cups skim milk
3 tablespoons maple syrup
2 tablespoons vegetable oil (plus extra for frying)
1 large egg

Steps:

  • In a mixing bowl, combine the buckwheat flour, amaranth flour, cornmeal, baking powder, and salt.
  • Whisk the soymilk, maple syrup, oil, and egg together in a bowl; add the soymilk mixture to the flour mixture and stir until smooth.
  • Be sure to dissolve any lumps, but do not overmix; let sit 10 minutes.
  • Lightly oil a skillet over medium heat; pour 1/3 cup batter per pancake into the skillet.
  • Cook until bubbles begin to form on the surface of the pancakes.
  • Flip the pancakes, and cook the other sides until lightly browned (about 3 minutes).
  • Repeat with remaining batter; serve pancakes warm with desired topping.

Nutrition Facts : Calories 257, Fat 8.5, SaturatedFat 1.4, Cholesterol 35.2, Sodium 440.3, Carbohydrate 38.8, Fiber 4.6, Sugar 7, Protein 9.3

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