HEARTY AND HEALTHY POTATO SOUP
Not your normal potato soup! It's better! Cabbage and carrot hide in the broth and bring out a hint of sweetness. Trying to get someone to eat their veggies? Try this! This is THE potato soup I have been making forever! Healthy, hearty and filling yet EASY and quick to make! Especially if made with leftover potatoes. Cutting the cabbage small really helps this cook fast. Feel free to use whatever meat your family prefers. I use turkey products but any type of meat or even soy would be equally nice. Hope you enjoy! NOTE: I adjusted the amount of liquids here after some very helpful reviews. I tend not to measure when making something I have done for years so I am sure they are much more accurate now! Thanks Peggy and NcM!
Provided by Mamas Kitchen Hope
Categories Pork
Time 25m
Yield 8 serving(s)
Number Of Ingredients 15
Steps:
- Add butter and oil in a dutch oven and heat over medium heat. Add cabbage and onions and cook until they start to soften, stirring occasionally.
- Chop meat to desired size and add to pan. Continue to saute about 5 minutes.
- Add carrot and cook until vegetables are as soft as you want them.
- Slice potatoes into various sized pieces, some small so they dissolve and make the soup thicker and some larger so you will have nice sized chunks. Add to pan stir to combine and allow the potatoes to absorb some of the flavors.,.
- Add milk and season with salt and pepper.
- Cook just until heated through. Do not let it bubble or boil.
- Garnish as desired and serve.
- NOTE: If not using cooked, leftover potatoes peel and cut potatoes in large bite sized pieces. Cook in water or broth that has been salted a little more than normal. Drain well and cool. I like to make ahead and refrigerate as they seem to hold up better in the soup but you can cook them while you are preparing the above.
- Also: You can adjust milk and broth, using more or less to reach the consistency you desire.
Nutrition Facts : Calories 295.8, Fat 13.4, SaturatedFat 4.8, Cholesterol 27.1, Sodium 482.7, Carbohydrate 34.4, Fiber 5.2, Sugar 7.9, Protein 10.6
HEARTY POTATO SOUP
Having grown up on a dairy farm in Holland, I love our country life here in Idaho's "potato country." My favorite recipe for potato soup originally called for heavy cream and bacon fat, but I've trimmed down the recipe. -Gladys DeBoer, Castleford, Idaho
Provided by Taste of Home
Time 50m
Yield 10 servings (about 2-1/2 quarts).
Number Of Ingredients 10
Steps:
- In a Dutch oven, cook the potatoes, carrots and celery in water until tender, 15-20 minutes. Drain, reserving liquid and setting vegetables aside. , In the same pan, saute onion in butter until tender. Stir in the flour, salt and pepper; gradually add milk. Bring to a boil, cook and stir for 2 minutes or until thickened. Gently stir in cooked vegetables. Add 1 cup or more of reserved cooking liquid until soup is desired consistency.
Nutrition Facts : Calories 208 calories, Fat 8g fat (5g saturated fat), Cholesterol 21mg cholesterol, Sodium 344mg sodium, Carbohydrate 31g carbohydrate (4g sugars, Fiber 4g fiber), Protein 5g protein.
HEARTY BAKED POTATO SOUP
I got this recipe from my aunt, a great cook. Topped with bacon, cheese and chives, this soup tastes just like a loaded baked potato! My husband and I love to hunker down with bowls of it on chilly nights. - Molly Seidel, Edgewood, NM
Provided by Taste of Home
Time 6h25m
Yield 10 servings (3-1/2 quarts).
Number Of Ingredients 11
Steps:
- Place first seven ingredients in a 6-qt. slow cooker. Cook, covered, on low until potatoes are very tender, 6-8 hours., Mash potatoes slightly to break up and thicken soup. Add 1 cup cheese, cream and chives; heat through, stirring until blended. Serve with toppings as desired. Freeze option: Freeze cooled soup in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally.
Nutrition Facts : Calories 310 calories, Fat 11g fat (7g saturated fat), Cholesterol 38mg cholesterol, Sodium 906mg sodium, Carbohydrate 43g carbohydrate (4g sugars, Fiber 5g fiber), Protein 9g protein.
HEART-HEALTHY POTATO HAM SOUP
A heart-healthy version of potato ham soup loaded with veggies and turkey ham is low in fat and high in flavor. Serve with hearty bread and your favorite cheese.
Provided by KDcook
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Potato Soup Recipes
Time 1h30m
Yield 10
Number Of Ingredients 13
Steps:
- Heat water in a 6-quart pot over high heat; add potatoes, turkey ham, onion, beans, carrots, celery, frozen corn, cream-style corn, dill, salt, and black pepper. Bring water to a boil, lower heat to medium-low, and simmer, stirring occasionally, until potatoes are tender and soup is reduced, 1 to 1 1/2 hours.
- Remove pot from heat and stir in milk until incorporated and soup is creamy.
Nutrition Facts : Calories 219.1 calories, Carbohydrate 30.3 g, Cholesterol 41.7 mg, Fat 5.3 g, Fiber 4 g, Protein 14 g, SaturatedFat 2.5 g, Sodium 945.3 mg, Sugar 8.2 g
CREAMY AND HEALTHY POTATO SOUP
I found another recipe on this site that used cream cheese in the potato soup, so I used it as inspiration for this soup...that is shockingly creamy, lucious, and not as high in fat & calories as you would think. I can't wait to serve it at a teacher appreciation luncheon tomorrow!
Provided by Melanie B.
Categories Potato
Time 1h
Yield 18-20 serving(s)
Number Of Ingredients 12
Steps:
- In a large soup pan, coated with cooking spray sweat onions on medium heat for about 3-4 minutes until soft and translucent.
- Add potatoes and chicken stock. Bring to a boil and cook at a low boil until potatoes are tender. Reduce heat to medium. Add roasted garlic and the seasoning (I am always slightly off on the seasoning, so use just the seasoned salt and black pepper to your taste).
- Using a hand-held blender, puree soup. Continue cooking at medium for 5-7 minutes. Add Cream Cheese and Half & Half. Reduce heat to medium low and cover. Cook for about 15-20 minutes. Stir frequently.
- Check for seasoning -- add more if needed.
- Serve with the crumbled turkey bacon, cheese, and scallions. Enjoy!
Nutrition Facts : Calories 349.7, Fat 20.4, SaturatedFat 10.3, Cholesterol 69.5, Sodium 670.5, Carbohydrate 26.8, Fiber 2.6, Sugar 4, Protein 15.5
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