Healthy Whole Wheat Cinnamon Buns Abm Dough Food

HEALTHY WHOLE WHEAT CINNAMON BUNS - ABM DOUGH

Steps:

• Add ingredients to breadmaker in the order recommended by the manufacturer, I reserve 1 cup of flour and add until the consistency is a nice soft ball.
• Let machine run through dough cycle.
• Turn out dough and split into two pieces.
• Roll out each on floured surface to approximately 12"x18" rectangle.
• Brush each with 1 tbsp oil.
• Top each with 1/2 cup succanat or sugar mixed with cinnamon.
• I also sprinkle a little salt on, but this is optional.
• Roll up each rectangle and cut each into 8 equal pieces.
• Arrange cut side up in two round pans. Bake at 325-350°F for 25-30 minutes.
• Prep time includes measuring dough ingredients and then rolling and assembling.
• Cooking includes dough prep in machine -- .

MOM'S 100% WHOLE WHEAT AIR BUNS (ROLLS) FOR ABM

Steps:

• Put water, butter, honey, salt and vinegar in the machine.
• In the bottom of a one cup measure, put 2 tablespoons of gluten, and then fill the cup with W.W. flour.
• Put that, and another 3 1/2 cups of flour on top of the liquids.
• Add yeast to surface, and programme for "dough" cycle.
• I make two 9 inch pans of rolls, each with 9 rolls per pan, and let rise until double (the rolls will fill the pans).
• Bake at 350°F (I use convection bake) for approximately 20 minutes. Rolls will be deeply golden and oh so yummy.

WHOLE WHEAT CINNAMON RUM ROLLS

Steps:

• In a large bowl, stir yeast into water to soften. Add milk, shortening, honey, eggs, lemon juice, salt, soy flour, and 2 cups whole wheat flour. Beat vigorously for 2 minutes. Gradually add flour, 1/4 cup at a time, until the dough begins to pull away from the side of the bowl.
• Turn dough onto a floured work surface. Knead, adding flour a little at a time, until you have a smooth, elastic dough. Place dough into an oiled bowl. Turn to coat the entire ball of dough with oil. Cover with a tightly woven towel and let rise until doubled, about 1 hour.
• Turn dough onto a lightly oiled work surface and divide in half. Roll each half with a rolling pin into a 12 by 18-inch rectangle. Brush dough with melted butter, leaving a 1/2-inch border along one long side of the rectangle free of butter.
• Combine brown sugar, cinnamon, raisins, and nuts. Sprinkle evenly over each portion of dough. Roll up into 2 (18-inch) cylinders and pinch the loose edge to the cylinder. Cut into 30 rolls (15 from each cylinder) and place cut-side up into 2 parchment-lined 9 by 13-inch pans. Cover with a tightly woven towel and let rise until almost doubled, about 45 minutes.
• About 10 minutes before baking, preheat oven to 375 degrees (350 if using glass pans). Bake for 20 minutes or until the internal temperature of the rolls reaches 190 degrees. Leave the rolls in the pan to cool since they benefit from the steam -- it makes them softer. Allow the rolls to cool for 15 minutes.
• Combine powdered sugar, rum extract, and milk. Mixture should be the consistency of honey (if it isn't, adjust by adding more cream to thin it or powdered sugar to thicken it). Drizzle over the top of the rolls.

SUPER QUICK WHOLE WHEAT BUNS

Steps:

• Combine water, yeast, oil and sugar or honey; let rest for 15 minutes.
• Add salt, egg, and flour to yeast mixture and mix well.
• Roll out 3/4 inch thick and cut into 10-12 rounds.
• Place rolls on cookie sheet sprayed with nonstick cooking spray.
• Bake at 400-425 for 8-10 minutes or until lightly browned. Be careful not to overbake or they will be too dry. Every oven is different.

WHOLE WHEAT CINNAMON STICKY BUNS

Steps:

• To make the filling, in a large bowl, using an electric mixer, cream the butter with the agave nectar until smooth, about 2 minutes. Add the cinnamon and flour and mix well. Stir in the walnuts and raisins. Refrigerate to firm the mixture for a minimum of 2 hours.
• Begin the dough by cooking the potato in boiling water for 25 to 30 minutes, until soft. Drain, reserving 3/4 cup of the starchy water. Mash the potato and reserved water until smooth. Set aside and cool to room temperature.
• Place the yeast, warm water, and 2 tablespoons of the agave nectar in a food processor. Pulse a few times to dissolve the yeast. Let this mixture sit about 10 minutes, or until foamy. Add the cooled mashed potato, milk, the remaining ¼ cup agave nectar, the melted butter, and salt. Pulse several times to mix. Add the flour a little at a time, pulsing to blend until a soft dough forms. Transfer the dough to a lightly floured surface. Gently knead by hand for approximately 1 minute, or until smooth and elastic. Place the kneaded dough into a lightly oiled bowl. Let rest for 20 minutes. Punch down the dough and turn in the bowl to coat with oil. Cover the bowl with plastic wrap and place in a draft-free area to rise. Let the dough rise until doubled in bulk, about 1 hour.
• While the dough is rising, prepare the glaze. Place all the glaze ingredients in a food processor and blend until smooth, about 1 minute. Refrigerate until ready to use. The mixture will thicken slightly when chilled.
• To prepare the sticky buns, line 2 rectangular jelly roll pans with parchment paper and lightly spray with canola oil spray. Gently punch the dough down. Roll out on a lightly floured work surface to form an 18- by 20-inch rectangle. (The dough will be sticky to work with.) Spread the filling mixture over the dough, leaving a 1-inch border on all sides. Beginning from a long side, carefully roll the dough up to form a long log. Slice the log into 18 equal pieces. Place the slices onto the prepared pans with the edges of the rolls lightly touching together. Fill 1 pan entirely before starting the next, so most rolls will fit snuggly together. Brush the tops with the melted butter. Cover with a damp kitchen cloth and place in a warm, draft-free area. Allow the rolls to rise for 40 to 45 minutes, until doubled in size.
• Preheat the oven to 375°F.
• When the rolls are fully risen, bake for 25 minutes, or until lightly golden. Let the rolls cool on the pans for 10 to 15 minutes before drizzling with the glaze. Pull apart gently to serve. Best served warm.
• Store the leftover rolls in the refrigerator and reheat in a 350°F oven for 10 minutes before serving.

(RELATIVELY) HEALTHY CINNAMON BUNS

Steps:

• Stir together milk, vegetable oil, sugar and salt in a small saucepan.
• Heat to lukewarm.
• Pour yeast over 2 tablespoons lukewarm water and let sit 5 minutes.
• Stir into milk mixture.
• Transfer warm milk to a large mixing bowl and beat in half the flour by hand or with an electric mixer.
• Mix in enough remaining flour to make a soft dough.
• Let rest 10 minutes; knead well on a floured board or with an electric mixer and dough hook; let rest 10 minutes.
• Spray a large, clean bowl with cooking spray, add dough, cover with plastic wrap and let rise in a warm place until doubled, about 1 hour.
• Lightly coat a 9-inch round baking pan with cooking spray.
• Turn the dough onto a floured surface and roll into a 12 x 10-inch rectangle.
• Spray with cooking spray.
• Stir together brown sugar, corn syrup, cinnamon, nutmeg and orange zest; brush over dough.
• Sprinkle with raisins.
• Roll up tightly, like a jelly roll.
• Cut into 12 pieces.
• Place buns cut-side up in baking pan.
• Cover with plastic and let rise until doubled, about 1 hour.
• Preheat oven to 350°F.
• Bake buns until firm and nicely browned on top, 30 minutes.
• Cool completely before inverting onto a serving plate.
• No guilt!