Healthy Whole Wheat Banana Muffins Low Sugar And Oil Free Food

THE ULTIMATE HEALTHY BANANA MUFFINS

Steps:

• Preheat the oven to 350 degrees F. Line a muffin pan with liners and spray the inside of the liners to prevent sticking.
• In a large bowl, mix together mashed bananas, honey, egg, vanilla, olive oil and milk until well combined. Add in whole wheat pastry flour, baking soda, cinnamon and salt and use a wooden spoon to mix together until the batter is just combined. DO NOT overmix. Fold in ½ cup chopped walnuts.
• Divide batter evenly into muffin liners, sprinkle each muffin with chopped walnuts. Bake for 20-25 minutes or until the toothpick comes out with just a few crumbs attached.
• Cool muffins for 5 minutes then remove and transfer to a wire rack to finish cooling. Muffins are best served warm and even better the next day. Makes 12 muffins.

HEALTHY WHOLE WHEAT BANANA MUFFINS (LOW SUGAR AND OIL FREE)

Steps:

• Preheat oven to 350 deg F/180 deg Celsius.
• Prep a muffin tray with muffin liners or grease well, and set aside.
• In a medium bowl, sift in the whole wheat flour. Add in oat bran, sugar, baking powder and salt. Whisk well and set aside.
• In a large bowl, add in your bananas and mash them up if you have not already done so with your whisk or the back of a fork. Add in one egg and mix well. Add the milk, water, vanilla extract and lemon juice and beat the mixture well.
• Add the dry ingredients to the wet, first using a whisk to incorporate the batter. Switch to a spatula or a wooden spoon and mix the batter. DO NOT OVERMIX.
• At this point, you can fold in your add-ins. I added in cranberries and walnuts, but you could probably do any other combination of fruits/nuts.
• Spoon the mixture into your greased/lined muffin tins. Bake in your preheated oven until a toothpick to the center comes out clean, or the tops are golden brown (but not burnt!), approximately 20 minutes.
• Allow muffins to cool before serving.

WHOLE WHEAT BANANA MUFFINS

Steps:

• Preheat oven to 375°F.
• Combine dry ingredients in a large bowl and mix well.
• Combine wet ingredients in a different bowl and beat well together.
• Add beaten wet ingredients to dry ingredients; stir until moistened.
• Fill baking cups 2/3 full and bake for 20-25 minute.

WHOLE WHEAT BANANA MUFFINS (HEALTHY!)

Steps:

• Preheat oven to 375 degrees. Grease muffin pan or use muffin papers.
• Mix up the flours, flax, baking soda, baking powder, salt and cinnamon in a large bowl.
• In a smaller bowl, mash bananas. Add sugar, egg and melted butter to bananas.
• Add banana mixture to flour mixture and stir.
• Divide mixture evenly into muffin cups, filling each about 3/4 full.
• Prepare streusel topping. Sprinkle onto tops of muffins and lightly press struesel into batter (so it will stay in place as muffin rises).
• Bake at 375 degrees for about 20 minutes. They should pass the toothpick (or knife) test.

WHOLE WHEAT BANANA MUFFINS

Steps:

• Preheat 325. Use cooking spray to lightly grease your muffin pan.
• Mix dry ingredients.
• Mix oil, applesauce, honey, eggs, then, bananas.
• Add liquid ingredients to the dry ingredients gradually while adding warm water occasionally to help moisten the mixture.
• Bake for about 13 minutes.

VEGAN OIL-FREE WHOLE WHEAT BANANA MUFFINS - AND TASTY!

Steps:

• In one bowl, sift together the dry ingredients. In another bowl, mix the wet ingredients together.The walnuts and chocolate chips are optional but recommended.
• Pour the wet mixture into the dry mixture and mix until just combined. Pour batter into 3 well-greased mini loaves or a muffin pan, and bake at 350F for 25-30 minutes. Let sit for a couple of minutes before transferring to a cooling rack.