Overnight Buckwheat Oats Food
OVERNIGHT BUCKWHEAT OATS
A variation from overnight oats recipe from Alli Shircliff. This is for anyone who doesn't/can't eat oatmeal but wants a delicious, fast, and healthy breakfast. This uses buckwheat flakes--not the cereal flakes but rolled and flaked buckwheat. They look very similar to oatmeal flakes but are much smaller. Mix in agave and berries. Eat and enjoy!
Provided by Buckwheat Queen
Categories 100+ Breakfast and Brunch Recipes Cereals
Time 8h6m
Yield 1
Number Of Ingredients 9
Steps:
- Combine buckwheat, chia seeds, 1 1/2 teaspoons coconut, flax seed meal, cinnamon, and vanilla powder in a jar; stir until well mixed. Stir in milk; cover. Place in the refrigerator, 8 hours to overnight.
- Stir buckwheat mixture. Heat in the microwave for 30 seconds. Stir in mixed berries, remaining coconut, and agave.
Nutrition Facts : Calories 215.2 calories, Carbohydrate 29.2 g, Cholesterol 6.5 mg, Fat 8.5 g, Fiber 5.4 g, Protein 7.6 g, SaturatedFat 4.8 g, Sodium 39.3 mg, Sugar 10.8 g
OVERNIGHT BUCKWHEAT OATS
Overnight buckwheat oats can be made the night before, set in the refrigerator and served for breakfast the next day. No cooking necessary.
Provided by Running to the Kitchen
Categories Breakfast
Time 4h5m
Number Of Ingredients 7
Steps:
- Combine all ingredients in a small bowl and stir together.
- Cover and refrigerate for 4 hours to overnight.
- Before eating, add 1/4 cup (or desired amount until it reaches a consistency you like) of milk and stir into "oats".
- Top with whatever you'd like. Featured in pictures: coconut, almonds & diced pineapple)
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