Healthy Sugar Free Low Carb Blackberry Cobbler Food

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HEALTHY SUGAR-FREE LOW CARB BLACKBERRY COBBLER RECIPE



Healthy Sugar-Free Low Carb Blackberry Cobbler Recipe image

This easy sugar-free blackberry cobbler recipe needs just 10 minutes prep! So delicious, no one will know this is a low carb blackberry cobbler.

Provided by Maya Krampf

Categories     Dessert

Time 35m

Number Of Ingredients 10

1 lb Blackberries
2 tbsp Lemon juice
1/3 cup Besti Monk Fruit Allulose Blend ((or 1/4 cup if you want it less sweet))
2 tbsp Vital Proteins Grass-fed Gelatin
1 cup Wholesome Yum Blanched Almond Flour
1/4 cup Besti Monk Fruit Allulose Blend ((or 3 tbsp if you want it less sweet))
1/2 tsp Baking powder
1/4 tsp Sea salt
1/4 cup Coconut oil ((can also use butter or ghee if not dairy-free))
1/2 tsp Vanilla extract

Steps:

  • Preheat the oven to 350 degrees F.
  • In a large bowl, toss together the berries, lemon juice, and sweetener. Sprinkle (don't dump) a tablespoon gelatin over the mixture and mix to combine, then repeat with the other tablespoon gelatin.
  • Transfer the berries to the bottom of a glass or non-stick 8x8 inch (20x20 cm) baking pan.
  • In another large bowl in the microwave, or a saucepan on the stove, melt the coconut oil. Remove from heat.
  • Stir the vanilla extract into the melted coconut oil. Stir in the almond flour, sweetener, baking powder, and sea salt. The dough should be crumbly, but buttery and a little moist.
  • Crumble the dough over the top of the berries in the pan, leaving some small spaces of berries shining through.
  • Bake the cobbler for about 25-30 minutes, until the top is golden. Rest at least 10 minutes before serving, or cool to room temperature for even thicker cobbler.

Nutrition Facts : Calories 154 kcal, Carbohydrate 7 g, Protein 5 g, Fat 12 g, SaturatedFat 5 g, Sodium 65 mg, Fiber 4 g, Sugar 3 g, ServingSize 1 serving

LOW CARB STRAWBERRY COBBLER



Low Carb Strawberry Cobbler image

Make and share this Low Carb Strawberry Cobbler recipe from Food.com.

Provided by Mercy

Categories     Dessert

Time 45m

Yield 6 serving(s)

Number Of Ingredients 9

12 ounces frozen strawberries, thawed and drained
1/4 cup Splenda granular or 1/2 teaspoon liquid Splenda sugar substitute
1/2 cup butter, softened
1/4 cup Splenda granular or 1/2 teaspoon liquid Splenda sugar substitute
2 eggs
1/2 cup almond flour
1 teaspoon vanilla
1 pinch salt, optional, if using unsalted butter
1 cup heavy cream, whipped, sweetened, if desired

Steps:

  • Mix the fruit with the Splenda.
  • Place the fruit in a greased 6x8" baking dish or equivalent shallow baking pan (a 9x5" loaf pan or a 9-inch metal pie plate would be about the right size).
  • In medium bowl, beat butter and Splenda with a fork until creamy.
  • Beat in eggs with fork until blended (it will look curdled).
  • Mix in the almond flour and vanilla with fork.
  • Dollop by large spoonfuls over fruit; it will spread while baking so don't be too fussy.
  • Bake at 375ºF for 30 minutes or so, until topping is golden brown (it should be quite brown for the best flavor).
  • Let stand a few minutes to cool slightly, then serve warm topped with whipped cream.

Nutrition Facts : Calories 318.2, Fat 31.7, SaturatedFat 19.4, Cholesterol 157, Sodium 200.8, Carbohydrate 6.5, Fiber 1.2, Sugar 2.8, Protein 3.3

LOW FAT BLACKBERRY COBBLER



Low Fat Blackberry Cobbler image

No butter or oils added. I arranged this on my own and it came out great. Easy to make and so tasty. The pan fits perfectly in the toaster oven.

Provided by Goodheart

Categories     Dessert

Time 55m

Yield 6 serving(s)

Number Of Ingredients 8

1/2 cup sugar
1/2 cup brown sugar
1/2 cup all-purpose flour
1/2 cup whole wheat graham flour
1 teaspoon baking powder
1 cup skim milk
1 egg white
2 cups blackberries

Steps:

  • Preheat oven to 350 and spray a 7"x 9" baking pan.
  • In a medium bowl, mix all ingredients together well, except blackberries and pour into pan.
  • Place blackberries on top of the batter.
  • If using frozen blackberries allow them to partially defrost.
  • Bake 45-50 minutes, or until dark golden brown.
  • Remember this will appear darker than what you may be used to.

Nutrition Facts : Calories 240.5, Fat 0.6, SaturatedFat 0.1, Cholesterol 0.8, Sodium 102.1, Carbohydrate 55.6, Fiber 3.8, Sugar 36.7, Protein 5.1

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