Healthy Stir Food
EASY STIR-FRY SAUCE
Here's a way to elevate any stir-fry, especially when you are making it from veggie and meat scraps that are lingering in your refrigerator. Pro tip: You can use half of it as a marinade for your proteins before you add them to the skillet. It also makes a tasty dipping sauce for steamed dumplings or pot-stickers.
Provided by Food Network Kitchen
Categories condiment
Time 10m
Yield 1/2 cup sauce
Number Of Ingredients 7
Steps:
- Whisk the soy sauce, vinegar, sesame oil, garlic, ginger, sugar and red pepper flakes if using in a medium bowl until combined. Store in an airtight container in the refrigerator for up to 5 days.
HEALTHY CHICKEN STIR FRY
Skip the take-out and make this Healthy Chicken Stir Fry recipe right at home! In under 30 minutes, you'll have a flavorful dinner packed full of veggies.
Provided by Cassie Johnston
Categories Chicken and Turkey Recipes
Time 30m
Number Of Ingredients 18
Steps:
- In a medium-sized bowl, whisk together the soy sauce, lemon juice, honey, sesame oil, rice wine vinegar, and red pepper flakes. Add in the chicken, and then toss to coat. Let marinate in the fridge while you chop your veggies.
- When you have all your veggies ready to go, heat a large wok over high heat. Add one tablespoon of the olive oil.
- Drain the chicken from the marinade, reserving the marinade and placing it back in the fridge. Add the chicken to the wok and cook until the chicken is cooked through, about five minutes. Remove the chicken to a plate.
- Pour the remaining olive oil into the wok, and then add in the garlic. Cook for a minute, or until fragrant. Add in the carrots, bell peppers, snow peas, and mushrooms. Cook until bright in color and just crisp-cooked, about three minutes.
- Add in the broccoli and cooked chicken. Reduce heat to medium-low.
- Whisk the cornstarch into the reserved marinade, and then pour into the wok. Bring to a simmer and cook until thick, about five minutes. Serve on top of rice or noodles, topped with green onions and toasted sesame seeds, and additional soy sauce, tamari, or coconut aminos, if desired.
Nutrition Facts : Calories 691 calories, Carbohydrate 75 grams carbohydrates, Cholesterol 96 milligrams cholesterol, Fat 22 grams fat, Fiber 11 grams fiber, Protein 49 grams protein, SaturatedFat 4 grams saturated fat, ServingSize 1 large serving, Sodium 1312 milligrams sodium, Sugar 12 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 17 grams unsaturated fat
HEALTHY CHICKEN STIR-FRY
Make this nutritious, veg-packed stir-fry when you need dinner fast - and if you like a hit of spice, add some chilli to the rich peanut dressing
Provided by Sara Buenfeld
Categories Dinner
Time 30m
Number Of Ingredients 12
Steps:
- Cook the rice following pack instructions, then drain. Heat the oil in a non-stick wok over a high heat and fry the ginger and red onions for 2 mins. Add the broccoli stem, carrots and chilli, if using, and cook for 1 min.
- Tip in the chicken and cumin, stir-fry briefly, then add the broccoli florets and 3 tbsp water. Cover and leave to steam for 3-4 mins, or until the broccoli florets are just tender and the chicken is cooked through.
- Meanwhile, mix the peanut butter with the tamari and vinegar. Stir the sauce into the veg and chicken, then serve over the cooked rice.
Nutrition Facts : Calories 465 calories, Fat 13 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 47 grams carbohydrates, Sugar 15 grams sugar, Fiber 10 grams fiber, Protein 35 grams protein, Sodium 1.3 milligram of sodium
More about "healthy stir food"
HEALTHY CHICKEN STIR FRY RECIPE - IFOODREAL.COM
Web Apr 2, 2023 You can also serve healthy chicken stir fry with cooked quinoa, brown rice vermicelli, udon noodles or Instant Pot brown rice. To enhance flavors even more, add a tablespoon of butter and green onions …
From ifoodreal.com
From ifoodreal.com
HEALTHY STIR-FRY RECIPES THAT TAKE ONLY 25 MINUTES - EAT …
From eatthis.com
- Sweet and Spicy Beef Stir-Fry. Mushrooms, green beans, and lean flank steak meet heat in this quick recipe. Hoisin sauce and chili sauce add just enough tongue-tingling heat and sweetness to make this a recipe you'll return to whenever the craving for stir-fry strikes.
- Spring Veggie Stir-Fry. Early spring is the perfect time to make a stir-fry. Take all those farm-fresh veggies and turn them into a filling dinner laced with garlic, ginger, and a touch of soy sauce and honey.
- Chili Mango Chicken Stir-Fry. As fibrous mango breaks down into the sauce, it adds a luscious texture to this delicious stir-fry. It also plays beautifully with a touch of sambal olek chili sauce—a must-have in any kitchen.
- One Pan Dumpling Stir Fry. Who says a stir-fry can't include dumplings? If you love dipping dumplings in sauce, you'll love this easy 20-minute stir-fry packed with carrots and green beans, lightly coated in a gingery garlic sauce.
- Quick Paleo Thai Beef Stir-Fry Recipe. This stir-fry incorporates Thai flavors like fish sauce, lime juice, basil (find Thai if you can), and mint. Thinly sliced veggies meld into the sauce that surrounds the juicy flank steak.
- Zoodle Veggie Stir-Fry. Once you go zoodles, you may never make zucchini any other way. The bite of the zoodles is the perfect counterpoint to crisp-tender carrots, snow peas, and broccoli all coated in a light garlic-ginger sauce.
- Chicken Fried Rice. The perfect way to make healthy, filling fried rice is with a lot of vegetables, not the obligatory pops of peas that come from the takeout version.
- 20-Minute Tofu Stir-Fry. Don't skip the very important step of pressing the tofu so that it gets the most caramelization and thus flavor. Use any combo of veggies that you like, but shiitake mushrooms, cabbage, and red peppers are a flavor-packed mix to try.
- Stir-Fried Honey Ginger Sesame Noodles. Cashews add a beautiful bite to this quick noodles stir-fry. Buy mixed stir-fry veggies to get this deceptively vegan dish on the table fast.
- Kung Pao Chicken. Kung pao chicken is one of those notorious takeout fat-bomb dishes, this quick recipe puts the heat back in the driver's seat and kicks quite a few calories to the curb.
HEALTHY STIR-FRY RECIPES UNDER 300 CALORIES | MYRECIPES
Web Dec 3, 2013 Scallop and Sugar Snap Pea Stir-Fry Recipe Scallops are a slightly sweet variety of shellfish and a good source of vitamin B12 and omega-3 fatty acids - both of which contribute to heart health. They're in season from October through March; however, …
From myrecipes.com
Estimated Reading Time 3 mins
From myrecipes.com
Estimated Reading Time 3 mins
BEEF STIR FRY RECIPE - IFOODREAL.COM
Web Mar 3, 2023 Preheat large ceramic non-stick skillet on medium heat and add 1 tbsp of oil. Add half of beef, cook uncovered for 3-4 minutes per side or until browned, and transfer to a bowl. Repeat with remaining beef. Set aside. Return skillet to high …
From ifoodreal.com
From ifoodreal.com
HEALTHY BEEF STIR FRY RECIPES - EATINGWELL
Web Healthy Beef Stir Fry Recipes Find healthy, delicious beef stir fry recipes, from the food and nutrition experts at EatingWell. Beef Stir-Fry with Baby Bok Choy & Ginger 25 mins Scallion-Ginger Beef & Broccoli 30 mins Sesame-Garlic Beef & Broccoli with Whole …
From eatingwell.com
From eatingwell.com
HEALTHY STIR FRY RECIPES (MIX & MATCH) - FANNETASTIC FOOD
Web Apr 26, 2018 Heat a large pan or wok over high heat with a drizzle of sesame oil. Add protein (sliced or cubed if necessary) and cook while stirring occasionally – this usually takes 3-4 minutes for shrimp and thinly sliced steak, and 5-7 minutes for cubed …
From fannetasticfood.com
From fannetasticfood.com
THE SIRTFOOD DIET: A DETAILED BEGINNER'S GUIDE - HEALTHLINE
Web Sep 30, 2020 In this way, the Sirtfood Diet becomes more of a lifestyle change than a one-time diet. The Sirtfood Diet consists of two phases. Phase one lasts 7 days and combines calorie restriction and green ...
From healthline.com
From healthline.com
OUR FAVORITE STIR-FRY RECIPES - FOOD NETWORK
Web 1 / 25 Chicken Stir-Fry We love this simple stir-fry. Tyler dresses up boneless, skinless chicken breast and fresh veggies with a few tablespoons of store-bought teriyaki sauce for a dish...
From foodnetwork.com
From foodnetwork.com
28+ HEALTHY & EASY STIR FRY RECIPES - THE GIRL ON BLOOR
Web Feb 7, 2023 Spicy Chicken Vegetable Stir Fry is a delicious way to eat healthy. The bold marinade does double duty when it’s cooked and added to the stir-fry Make this recipe Sweet Potato Noodle Stir Fry with Thai Peanut Lime Sauce via The Endless Meal
From thegirlonbloor.com
From thegirlonbloor.com
40 ASIAN STIR-FRY RECIPES THAT WON'T HAVE YOU MISSING …
Web Aug 16, 2018 Coconut Curry Shrimp. Here’s a shrimp dish with sweet coconut milk, complemented by the spiciness of curry. Jasmine rice makes a fragrant bed for the sumptuous stir-fry. —Cindy Romberg, Mississauga, Ontario. Go to Recipe. 37 / 40.
From tasteofhome.com
From tasteofhome.com
HOW TO MAKE A HEALTHY STIR-FRY - UNLOCK FOOD
Web Sep 16, 2019 A healthy diet should contain 1000-1500 mg of sodium per day and not exceed 2300 mg. Instead of a salty sauce, flavour your stir-fry with: Herbs: basil, oregano, cilantro Spices: cumin, coriander, cardamom Reduced sodium or no sodium added broth …
From unlockfood.ca
From unlockfood.ca
HEALTHY STIR FRY RECIPES - EATINGWELL
HEALTHY CHINESE FOOD: 10 GREAT TAKEOUT OPTIONS
Web Feb 16, 2023 3. Moo goo gai pan. Moo goo gai pan is a lightly sauced chicken and vegetable stir-fry dish that contains mushrooms, broccoli, carrots, and water chestnuts. Because it’s full of vegetables and ...
From healthline.com
From healthline.com
VEGETARIAN STIR-FRY RECIPES | BBC GOOD FOOD
Web Stir-fry chunks of firm tofu and serve over noodles and canned pineapple pieces for a budget-friendly homemade Chinese inspired dinner Tofu with stir-fried noodles, pak choi & sugar snap peas A star rating of 4.4 out of 5. 17 ratings
From bbcgoodfood.com
From bbcgoodfood.com
THE 5 HEALTHIEST STIR-FRY RECIPES YOU CAN MAKE - PREVENTION
Web Nov 3, 2011 1 Tbsp finely chopped fresh ginger. 9 oz baby spinach leaves (about 12 c) 1. WHISK together soy sauce, sherry, and sugar in small bowl. 2. HEAT oil in wok or large nonstick skillet over medium ...
From prevention.com
From prevention.com
HEALTHY CHINESE STIR FRY RECIPES | EATINGWELL
Web 2. In this healthy Asian vegetable stir-fry recipe, watercress is cooked then tossed with traditional Chinese oyster sauce. Use a salad spinner so the watercress is dry to the touch, or the stir-fry will become too wet. If the watercress is young and tender, stir-fry the …
From eatingwell.com
From eatingwell.com
HEALTHY STIR-FRIES - BBC FOOD
Web Healthy stir-fries Many stir-fries are naturally healthy when they're packed with vegetables. Serve with wholegrain rice or noodles to complete the package. Saturday night stir-fry by Dr...
From bbc.co.uk
From bbc.co.uk
TERIYAKI SALMON STIR FRY - THE FOOD BLOG
Web 2 days ago Remove the salmon and set aside. Add the remaining oil to the pan. Add the onion, bell pepper, and broccoli. Cook, stirring, 2-3 minutes until tender crisp. Add the cooked salmon and the sauce. Stir gently and once the sauce begins to bubble, remove …
From thefoodblog.net
From thefoodblog.net
STIR-FRY RECIPES | BBC GOOD FOOD
Web Cook our healthy, vegan stir-fry to pack in four of your 5-a-day. The hoisin sauce is made with Chinese five spice and apple cider vinegar to boost the flavour Pork, green bean & oyster stir-fry 71 ratings A rich, flavourful dish of noodles or rice that's ready in 20 …
From bbcgoodfood.com
From bbcgoodfood.com
HEALTHY FOOD ON INSTAGRAM: "I HIGHLY RECOMMEND YOU FOLLOW ...
Web April 16, 2023 - 102 likes, 5 comments - Healthy Food (@foodfuly) on Instagram: "I highly recommend you follow @fiercefitgary and click the link in my bio if you want to learn ho ...
From instagram.com
From instagram.com
THE 10 HEALTHIEST THAI FOOD ORDERS, ACCORDING TO A …
Web Sep 24, 2019 Larb is a traditional Thai 'salad' made by stir-frying ground or chopped meat with aromatic vegetables, herbs, and spices, says Gorin. Typically, it's finished off with lime juice and fish sauce...
From womenshealthmag.com
From womenshealthmag.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love