Healthy Spinach Dip Food

SPINACH DIP

Steps:

• Thaw and drain the spinach.
• Squeeze the spinach with paper towels to remove excess water.
• Mix all ingredients together in a bowl.
• Let set in the fridge for a couple hours before serving.
• I like to serve it inside a hollowed out round loaf of bread.
• Scoop out the loaf and place dip inside.
• I use what I scoop out for making croutons.
• Serve with fresh vegetables.

HEALTHY SPINACH DIP

Steps:

• Place spinach in a colander and defrost for at least 8 hours or overnight. Alternatively you could use a microwave.
• Using your hands, squeeze as much water out as possible and transfer to a medium bowl. Set aside.
• Preheat ceramic non-stick skillet on medium heat and swirl oil to coat. Add onion, 2 minced garlic cloves and carrot; sauté for 7 minutes or until translucent, stirring occasionally.
• Transfer to a bowl with spinach along with yogurt, mayo, salt and pepper.
• Stir well to mix and add grated garlic to taste. If have time, refrigerate for a few hours to let flavours "marry" each other.
• Serve with pretzel chips or brown rice crackers.

HEALTHY SPINACH DIP

Steps:

• In a small bowl, combine the first 7 ingredients; stir in spinach. Cover and refrigerate at least 1 hour before serving. Serve with vegetables.

THE BEST SPINACH ARTICHOKE DIP

Steps:

• Position a rack in the upper third of the oven and preheat to 350 degrees F. Spray a 1-quart baking dish with nonstick cooking spray.
• Put the cream cheese, sour cream, mayonnaise and garlic in a large bowl. Mix vigorously until combined and smooth. (If you prefer, you can use a stand mixer fitted with the paddle attachment.) Add the spinach to the cream cheese mixture, breaking it up as you add it. Add the artichokes, mozzarella and 1/2 cup of the Parmesan, mixing to combine. Season with salt and pepper. Transfer the mixture to the prepared baking dish and top with the remaining 1/4 cup Parmesan.
• Bake until the dip begins to bubble, 20 to 25 minutes. Turn the oven to broil and continue to cook, keeping an eye on it so it doesn't burn, until the top is golden brown, about 5 minutes. Serve warm with crackers, chips or toasted bread.

EASY SPINACH DIP

Steps:

• Mix mayo and sour cream in medium bowl. Stir in remaining ingredients. Cover.
• Refrigerate several hours or until chilled.
• Serve with assorted cut-up fresh vegetables or crackers.

HEALTHIER BEST SPINACH DIP EVER

Steps:

• Mix together mayonnaise, sour cream, leek, water chestnuts, salt, pepper, and chopped spinach in a bowl. Chill in the refrigerator 6 hours or overnight.
• Remove top and interior of whole wheat bread to make a bowl. Fill with spinach mixture. Tear removed bread chunks into pieces for dipping.

EASY SPINACH DIP

Steps:

• Gather the ingredients.
• Mix all ingredients thoroughly.
• Chill for at least 1 hour before serving to allow flavors to mingle.
• If you prefer a warm spinach dip, warm the ingredients up in a slow cooker and serve the dip whenever you're ready. Alternatively, serve in a hollowed-out bread bowl .

HEALTHY SPINACH DIP

Steps:

• Place the spinach in a mesh strainer; run under warm water until the spinach is defrosted. Squeeze the excess liquid from the spinach until dry.
• Combine yogurt, cream cheese, water chestnuts, salt, onion powder, garlic powder, and parsley in the bowl of a food processor. Process 30 seconds, scrape down the sides, then process an additional 30-60 seconds until smooth.
• Transfer the mixture to a mixing bowl. Add the spinach and mix with a rubber spatula until combined.
• Place in the refrigerator and chill for at least 1 hour.
• Serve with pita or your favorite sliced raw vegetables.

KNORR SPINACH DIP (EASY RECIPE)

Steps:

• In a large bowl, stir together the spinach, sour cream, mayonnaise, vegetable mix, water chestnuts, and green onions until well-combined.
• Refrigerate the mixture for at least 2 hours. Serve the dip with chips, crackers, and crudites. Enjoy!

DELICIOUS LOW-FAT SPINACH DIP

Steps:

• Gather the ingredients.
• Place wilted spinach in a colander and remove excess water by either pressing a wooden spoon against the spinach or placing spinach in a towel and squeezing until dry. Chop finely and place in a medium bowl.
• In a separate small bowl, add yogurt and cream cheese and stir, mixing together until smooth. Add this mixture to the spinach. Stir in the remaining ingredients and blend thoroughly.
• Refrigerate until ready to serve.
• Enjoy.