Healthy Rice Pudding Food

HEART HEALTHY CINNAMON RICE PUDDING

Steps:

• In a large, heavy bottomed saucepan, stir together the 2 1/2 cups milk and the rice. Bring to a boil over high heat, stirring occasionally.
• Reduce heat to medium high and boil for 5-6 minutes or until the mixture begins to thicken, stirring occasionally.
• Stir in the other 1 cup of milk, the cinnamon stick, sugar and lemon zest.
• Increase the heat to high and return to a boil, stirring occasionally.
• Reduce the heat to medium high and boil for 4-5 minutes or until creamy and soupy.
• Remove from the heat.
• Stir in the vanilla and let the mixture stand for 30 minutes to thicken somewhat.
• Before serving, remove the cinnamon stick. Sprinkle the individual dishes of pudding with ground cinnamon to your tastes.

HEALTHY RICE PUDDING

Steps:

• In a medium pan, bring 5 1/2 cups water to a boil.
• Add rice and stir.
• Reduce heat, cover and simmer for 20 minutes.
• In another saucepan, combine the cooked rice, with 4 1/2 cups milk, sugar and salt.
• Cook over medium heat until thick and creamy, 15 to 20 minutes.
• Stir in remaining 1 1/2 cups milk, Eggbeaters, ground cinnamon and raisins.
• Cook 2 minutes more, stirring constantly.
• Remove from heat and stir in butter and vanilla.
• Serve warm or cold.

HEALTHIER CREAMY RICE PUDDING

Steps:

• Combine water and rice over high heat in a saucepan and bring to a boil. Reduce heat to medium-low, cover, and simmer until tender, about 45 minutes.
• Combine cooked rice, 1 1/2 cups milk, sugar, and salt in a clean saucepan. Cook over medium heat until thick and creamy, 15 to 20 minutes. Stir in remaining 1/2 cup milk, beaten egg, and raisins. Cook 2 minutes more, stirring constantly. Remove from heat and stir in butter and vanilla extract. Serve warm.

HEALTHY COCONUT RICE PUDDING

Steps:

• In a large saucepan, bring the coconut milk, milk, rice and brown sugar to a boil over medium heat. Reduce heat; cover and simmer for 50-55 minutes or until thick and creamy, stirring occasionally. Remove from the heat; stir in vanilla., Spoon into dessert dishes. Sprinkle with cinnamon. Serve warm or cold.

HEALTHY SPICED RICE PUDDING

Steps:

• Butter the slow cooker all over the base and half way up the sides. Heat the milk to a simmer. Mix the pudding rice and the milk and pour into the slow cooker. Add the orange zest, and spices. Cook for 4 hours on low and stir once or twice if you can. If after 3 hours the rice pudding is beginning to stick to the base of the cook, add a splash of water. The rice will be tender when cooked. Add 100ml milk to loosen the pudding, if necessary.
• Serve topped with orange segments and honey, fruit and raisins, if you like.

EASY, CREAMY LOW-FAT RICE PUDDING

Steps:

• Bring water to a boil in a medium saucepan. Add rice and stir; reduce to a simmer. Cover and cook until rice tender, about 20 minutes.
• Increase heat to medium; add 1 3/4 cups milk, sugar, and salt. Cook and stir until thick and creamy, 10 to 12 minutes.
• Beat remaining 3/4 cup milk with egg in a small bowl or glass measuring cup. Add 3 tablespoons of the hot rice mixture, 1 spoonful at a time, stirring each time to temper the egg. Pour mixture into the pan and stir for 1 more minute.
• Remove from heat and stir in raisins, vanilla extract, and lemon extract. Mix in cinnamon and nutmeg. Serve hot or cold.