Healthy Quick Made Carrot Salad With Black Grape Dressing Food

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FRENCH GRATED CARROT SALAD WITH LEMON DIJON VINAIGRETTE



French Grated Carrot Salad with Lemon Dijon Vinaigrette image

This grated carrot salad with lemon dijon vinaigrette is standard fare in French bistros and markets.

Provided by Jennifer Segal

Categories     Salads

Time 15m

Yield 4

Number Of Ingredients 10

1 pound carrots, peeled
2 teaspoons Dijon mustard
1 tablespoon freshly squeezed lemon juice, from one lemon
1½ tablespoons vegetable oil
1½ tablespoons extra virgin olive oil
1-2 teaspoons honey, to taste
Heaping ¼ teaspoon salt
¼ teaspoon freshly ground black pepper, to taste
2 tablespoons chopped fresh parsley
2 finely sliced scallions (or 1tablespoon finely chopped shallots)

Steps:

  • Shred the carrots in a food processor. Set aside.
  • In a salad bowl, combine the dijon mustard, lemon juice, honey, vegetable oil, olive oil, salt and pepper. Add the carrots, fresh parsley and scallions (or shallots) and toss well. Taste and adjust seasoning if necessary. Cover and refrigerate until ready to serve.
  • Notes: Depending on the sweetness of the carrots, you may want to add more or less honey. Also, if you make this salad ahead of time, be sure to check the seasoning again before serving as the flavors tend to mellow.

Nutrition Facts : ServingSize about 3/4 cup, Calories 150, Fat 11 g, Carbohydrate 14 g, Protein 1 g, SaturatedFat 1 g, Sugar 8 g, Fiber 3 g, Sodium 253 mg

CARROT SALAD RECIPE



Carrot Salad Recipe image

This beautiful Carrot Salad is a healthy side dish filled with bright, fresh and delicious flavors. Shredded carrots are tossed with a light sweet and tangy vinaigrette. This is undoubtedly the BEST carrot salad! It's also naturally Paleo, low-carb and gluten-free.

Provided by Neli Howard | Delicious Meets Healthy

Categories     Salad     Side Dish

Time 10m

Number Of Ingredients 8

1 lb carrots
1 clove garlic (minced)
5 Tablespoon olive oil
2 Tablespoon apple cider vinegar
1 Tablespoon honey
1/2 teaspoon ground coriander
salt and black pepper (to taste)
chopped fresh parsley

Steps:

  • Peel and shred carrots using the large shredding holes on a grater. Add minced garlic to the carrots.
  • Mix all salad dressing ingredients in a small bowl and stir until well combined. Pour dressing over the salad and toss everything. Add more salt and pepper if necessary.
  • Top with chopped fresh parsley and serve cold. If you have time, you can let it sit in the fridge for 1 hour to let all the flavors meld.

Nutrition Facts : Calories 147 kcal, Carbohydrate 10 g, Fat 11 g, SaturatedFat 1 g, Sodium 53 mg, Fiber 2 g, Sugar 6 g, ServingSize 1 serving

CLASSIC CARROT SALAD



Classic Carrot Salad image

Maybe your family has made carrot salad forever, or maybe you've seen it at potlucks, but if you're not familiar with this Southern classic, your inner voice might be screaming, "Raisins don't belong in salad!" But relax: This just might be the only time they do. The soft, sweet raisins complement the crunchy carrots, which are finished with a tangy dressing. Soak the raisins in hot water to give them a different, more plump texture. If you aren't a fan of mayonnaise or yogurt, use 2 tablespoons avocado oil or olive oil, plus 1 tablespoon lemon or lime juice, and add some chopped fresh parsley. Let the crunchy-sweet flavors roll over your tastebuds as you realize you've made a simple, and delicious, dish in less than 15 minutes.

Provided by Millie Peartree

Categories     salads and dressings, vegetables, side dish

Time 1h15m

Yield 2 to 4 servings (about 4 cups)

Number Of Ingredients 6

1 (8-ounce) can pineapple tidbits, drained (about 1 cup)
1/2 cup golden or brown raisins
1/4 cup mayonnaise or plain yogurt
1 tablespoon honey (optional)
1 tablespoon fresh orange zest, (optional)
6 medium carrots, peeled and grated (about 4 cups), or 1 (10-ounce) bag of carrot matchsticks

Steps:

  • In a large bowl, add pineapple, raisins, mayonnaise, honey and orange zest (if using). Mix until combined.
  • Add carrots to dressing and fold together all the ingredients using a rubber spatula or tongs.
  • Refrigerate for at least 1 hour, then serve chilled.

QUICK CARROT SALAD



Quick Carrot Salad image

Provided by Sandra Lee

Categories     side-dish

Time 10m

Yield 4 servings

Number Of Ingredients 11

1/3 cup red wine vinegar
1 tablespoon sugar
1 teaspoon salt
1/3 cup olive oil
1/3 cup canola oil
1 tablespoon spicy brown mustard
1/4 teaspoon fresh ground black pepper
4 carrots, peeled and grated
1 medium red onion, thinly sliced
3 tablespoons Dressing
Salt and freshly ground black pepper

Steps:

  • For Dressing: In a glass jar with a tight fitting lid combine the vinegar, sugar and salt. Screw on lid and shake vigorously until the salt and sugar has dissolved. Add the remaining dressing ingredients and shake vigorously until emulsified. Dressing will last up to 3 weeks in the refrigerator.
  • In a medium serving bowl, combine the carrots, onion, and dressing; toss to coat. Taste and season with salt and pepper, if needed.

HEALTHY QUICK MADE CARROT SALAD WITH BLACK GRAPE DRESSING



HEALTHY QUICK MADE CARROT SALAD WITH BLACK GRAPE DRESSING image

Categories     Salad     No-Cook     Low Carb     Low Fat     Kid-Friendly     Quick & Easy     High Fiber     Low Sodium     Dinner     Carrot     Spring     Healthy     Grape

Yield Try this quick healt 4

Number Of Ingredients 22

For the salad:
4 cups grated carrots
1/2 cup almonds, blanched and sliced
1/2 cup raisins, soaked in water or orange juice
1 cup sliced spring onions
For the French dressing:
1/4 cup olive oil
1/2 cup vinegar
1/4 cup sugar syrup
Salt & pepper to taste
1 tsp mustard powder
1 heaped Tbsp chopped garlic
4 Tbsp chopped onion
For The Black Grape Dressing:
1 cup black grapes
2 Tbsp chopped garlic
2 Tbsp onion
2 Tbsp red wine vinegar
4 Tbsp olive oil
Salt & pepper to taste
2 Tbsp honey
2-3 green chilies

Steps:

  • For the salad: Mix all the chopped ingredients in bowl neatly for the salad and keep aside. For the French dressing: Take the blender and put all ingredients in that and start the process of Put all the ingredients in a blender except the olive oil, and start blending it. While blending, slowly add olive oil to soften the mixture in it. After this mix this dressing with the carrot salad. For the black grape dressing: Again blend the ingredients for dressing till it gets smooth. Put all the ingredients in blender for the dressing and blend it till smooth. Make sure the seasoning and adjust this accordingly. After this entire top the salad with this made dressing and serves it in at room temperature. Read more on nutritional values of vegetables: http://www.assertmeds.com/nutritional-values-of-vegetables.html

HEALTHY QUICK MADE CARROT SALAD WITH BLACK GRAPE DRESSING



HEALTHY QUICK MADE CARROT SALAD WITH BLACK GRAPE DRESSING image

Categories     Salad     Dessert     No-Cook     Picnic     Low Carb     Low Fat     Kid-Friendly     Quick & Easy     Low Cal     High Fiber     Low Sodium     Low/No Sugar     Carrot     Spring     Healthy     Grape

Yield 4 4

Number Of Ingredients 22

For the salad:
4 cups grated carrots
1/2 cup almonds, blanched and sliced
1/2 cup raisins, soaked in water or orange juice
1 cup sliced spring onions
For the French dressing:
1/4 cup olive oil
1/2 cup vinegar
1/4 cup sugar syrup
Salt & pepper to taste
1 tsp mustard powder
1 heaped Tbsp chopped garlic
4 Tbsp chopped onion
For The Black Grape Dressing:
1 cup black grapes
2 Tbsp chopped garlic
2 Tbsp onion
2 Tbsp red wine vinegar
4 Tbsp olive oil
Salt & pepper to taste
2 Tbsp honey
2-3 green chilies

Steps:

  • For the salad: Mix all the chopped ingredients in bowl neatly for the salad and keep aside. For the French dressing: Take the blender and put all ingredients in that and start the process of Put all the ingredients in a blender except the olive oil, and start blending it. While blending, slowly add olive oil to soften the mixture in it. After this mix this dressing with the carrot salad. For the black grape dressing: Again blend the ingredients for dressing till it gets smooth. Put all the ingredients in blender for the dressing and blend it till smooth. Make sure the seasoning and adjust this accordingly. After this entire top the salad with this made dressing and serves it in at room temperature. Read more about : NUTRITIONAL VALUES OF VEGETABLES: http://www.assertmeds.com/nutritional-values-of-vegetables.html

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