Healthy Party Snack Mix Food

HEALTHY PARTY SNACK MIX

Healthy Party Snack Mix image

Party mix has always been a tradition in our home. I lightened my mom's recipe, replacing margarine with heart-healthy olive oil. No one even noticed. -Melissa Hansen, Rochester, Minnesota

Provided by Taste of Home

Categories Snacks

Time 1h15m

Yield 3-1/2 quarts.

Number Of Ingredients 10

Ingredients

3 cups Corn Chex
3 cups Rice Chex
3 cups Wheat Chex
3 cups Multi Grain Cheerios
1 cup salted peanuts
1-1/2 cups pretzel sticks
1/3 cup olive oil
4 teaspoons Worcestershire sauce
1 teaspoon seasoned salt
1/8 teaspoon garlic powder

Steps:

In a large bowl, combine the cereals, peanuts and pretzels. In a small bowl, combine the remaining ingredients; pour over cereal mixture and toss to coat., Transfer to two 15x10x1-in. baking pans coated with cooking spray. Bake at 250° for 1 hour, stirring every 15 minutes. Cool completely in pans on wire racks. Store in an airtight container.

Nutrition Facts : Calories 150 calories, Fat 8g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 310mg sodium, Carbohydrate 19g carbohydrate (3g sugars, Fiber 2g fiber), Protein 4g protein. Diabetic Exchanges

HEALTHY SNACK MIX

Healthy Snack Mix image

"For a crunchy tasty snack mix that's perfect for parties or to take along to satisfy the 'munchies', give this nutty whole-grain version a try," suggests Cindy Giovanetti of Argyle, Texas.

Provided by Taste of Home

Categories Snacks

Time 1h

Yield 9 cups.

Number Of Ingredients 10

Ingredients

6 tablespoons egg substitute
3 tablespoons sesame seeds, toasted
2 tablespoons Worcestershire sauce
1 tablespoon seasoned salt
1 tablespoon fat-free cheese-flavored sprinkles
1-1/2 teaspoons onion powder
1-1/2 teaspoons garlic powder
1 teaspoon prepared mustard
1 package (16 ounces) Wheat Chex
1/3 cup each toasted almonds, salted cashews and dry-roasted peanuts

Steps:

In a large bowl, whisk the first eight ingredients. Add the cereal and nuts; toss gently until coated. Spread onto two 15x10x1-in. baking pans coated with cooking spray. , Bake at 250° for 20 minutes. Stir to break apart large pieces. Bake 30 minutes longer or until dried, stirring every 15 minutes. Spread on waxed paper-lined baking sheets to cool. Store in an airtight container.

Nutrition Facts : Calories 147 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 536mg sodium, Carbohydrate 23g carbohydrate (0 sugars, Fiber 4g fiber), Protein 5g protein. Diabetic Exchanges

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