Creamy Avocado Kale Pasta Food

CREAMY AVOCADO KALE PASTA

Creamy Avocado Kale Pasta image

Only 20 minutes and a short list of ingredients and you have an entirely plant-based, utterly creamy, vibrantly green, and absolutely delicious pasta on your hands. And in your mouth.

Provided by Kare for Kitchen Treaty

Time 20m

Number Of Ingredients 8

Ingredients

8 ounces whole wheat spaghetti (or another favorite pasta; we also like this with penne)
1/4 cup pine nuts (divided)
1 ripe avocado (pitted and peeled)
2 cups kale leaves (ribs removed and torn into medium pieces)
2 medium cloves garlic
2 tablespoons freshly squeezed lemon juice
1/8 teaspoon crushed red pepper flakes (more or less to taste)
1/2 teaspoon kosher salt + more to taste

Steps:

Cook pasta according to package instructions. RESERVE 1 CUP OF THE WATER YOU COOKED THE PASTA IN.
While the pasta cooks, toast the pine nuts. Place in a skillet over medium heat and cook, stirring frequently, until just beginning to brown, about 3 minutes.
Add 2 tablespoons of the toasted pine nuts to a pitcher of a high-powered blender along with the avocado, kale, garlic, lemon juice, crushed red pepper flakes, and 1/2 teaspoon salt. Add 1/2 cup of the pasta water. Puree until completely smooth, adding more water, about 1 tablespoon at a time, if needed to keep it moving.
Add cooked and drained pasta to your serving bowl. Pour the avocado-kale sauce over the top. Toss to combine. Top with remaining pine nuts. Serve immediately.

CREAMY PESTO & KALE PASTA

Creamy pesto & kale pasta image

Enjoy our creamy pesto and kale pasta as a tasty and nutritious supper. Make it with just a handful of ingredients and storecupboard staples

Provided by Esther Clark

Categories Dinner, Lunch, Pasta, Supper

Time 35m

Number Of Ingredients 6

Ingredients

1 tbsp rapeseed oil
2 red onions , thinly sliced
300g kale
300g wholemeal pasta (penne or mafalda work well)
4 tbsp reduced-fat cream cheese
4 tbsp fresh pesto or vegetarian alternative

Steps:

Heat the oil in a large pan over a medium heat. Fry the onions for 10 mins until softened and beginning to caramelise. Add the kale and 100ml water, then cover and cook for 5 mins more, or until the kale has wilted.
Cook the pasta following pack instructions. Drain, reserving a little of the cooking water. Toss the pasta with the onion mixture, cream cheese and pesto, adding a splash of the reserved cooking water to loosen, if needed. Season.

Nutrition Facts : Calories 428 calories, Fat 13 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 55 grams carbohydrates, Sugar 6 grams sugar, Fiber 11 grams fiber, Protein 17 grams protein, Sodium 0.7 milligram of sodium

More about "creamy avocado kale pasta food"

CREAMY AVOCADO-KALE PASTA - FORKS OVER KNIVES

Web Apr 7, 2022 1 medium avocado, halved, seeded, and peeled 1 teaspoons lemon zest 2 tablespoons fresh lemon juice 3 cloves garlic, chopped ¼ …
From forksoverknives.com
4.7/5 (14)
Total Time 30 mins

See details

CREAMY KALE PASTA RECIPE - PINCH OF YUM

Web Jan 4, 2021 Drain and set aside. Cook down the kale: While the pasta is cooking, melt the butter over medium heat in a large skillet. Add the garlic; sauté for 1-2 minutes. Add the kale; sauté for 1-2 minutes. Add the wine, …
From pinchofyum.com

See details

5 INGREDIENT CREAMY KALE PASTA RECIPE - PINCH OF YUM

Web Jun 3, 2016 Instructions. Place cashews in a bowl. Cover with water and soak for about 2 hours. Drain and rinse thoroughly. Heat the oil over medium low heat. Add the garlic and kale and saute for 5-10 minutes …
From pinchofyum.com

See details

CREAMY AVOCADO & VEGGIE PASTA - SAFEWAY

Web Place avocado, kale and salt in food processor. Blend until smooth, scraping down sides, if necessary. With motor running, gradually pour in butter and blend until smooth. Step 4 Toss drained pasta and with …
From safeway.ca

See details

CREAMY AVOCADO PASTA WITH BABY KALE & SALMON | FOODLAND

See details

KALE & AVOCADO PESTO PASTA - HAPPY VEGGIE KITCHEN

Web May 27, 2017 250 g (9 oz) kale 4 garlic cloves 2 lemons, juiced 120 g (1 cups) walnuts 1 avocado, use two for a creamier finish 120 mls (½ cup) extra virgin olive oil Salt, to taste Instructions Start by lightly steaming the …
From happyveggiekitchen.com

See details

CREAMY AVOCADO & VEGGIE PASTA | FOODLAND

Web Place avocado, kale and salt in food processor. Blend until smooth, scraping down sides, if necessary. With motor running, gradually pour in butter and blend until smooth. Step 4 …
From foodland.ca
Servings 4
Calories 350 per serving
Total Time 25 mins

See details

CREAMY AVOCADO PASTA WITH BABY KALE & SALMON - SAFEWAY

Web Ready-to-grill salmon and veggie kabobs speed up prep time for this family-friendly recipe. It’s ready in just 25 minutes and can be enjoyed warm or at room temperature.
From safeway.ca

See details

23 CREATIVE WAYS TO USE AVOCADO, FROM CAKES TO ICE CREAM

Web May 2, 2023 Avocados not only provide a thick and creamy element but add to this dessert’s light green hue. When combined with coconut meat, real vanilla bean, lime …
From vegnews.com

See details

AVOCADO PASTA RECIPE (CREAMY AND FLAVORFUL) | KITCHN

Web Sep 2, 2022 How To Make Creamy Avocado Pasta Print Recipe Serves 4 Nutritional Info Ingredients 12 ounces dry spaghetti or pasta 2 ripe medium avocados (about 6 ounces …
From thekitchn.com

See details

CREAMY AVOCADO & BASIL PESTO PASTA | THE FIRST MESS

Web Jan 28, 2021 2 ripe avocados 1 cup fresh basil leaves, lightly packed ¼ cup shelled roasted & salted pistachios 2 cloves of garlic, peeled 2 tablespoons fresh lemon juice 1 …
From thefirstmess.com

See details

CREAMY AVOCADO PASTA WITH ROASTED TOMATOES - KALEJUNKIE

Web Apr 21, 2022 How to Make this Creamy Avocado Pasta Making this pasta consists of three parts: 1. Making the pasta 2. Making the sauce 3. Roasting the tomatoes. It may …
From kalejunkie.com

See details

CRIPSY KALE PASTA WITH AVOCADO AND SHRIMP RECIPE | SIDECHEF

Web Add the Garlic (4 cloves) and cook until fragrant. Step 8. Add Shrimp (1 lb) , Salt (to taste) , and Ground Black Pepper (to taste) . Cook until the shrimp turn pink and curl, about 2-3 …
From sidechef.com

See details

ALPER SARIKAYA — CREAMY AVOCADO KALE PASTA

Web Ingredients. 12 oz dried chickpea rotini pasta 8 oz fresh thin asparagus, cut into 1-inch lengths 2 C grape tomatoes, halved 1 C baby kale 1 medium avocado, halved, seeded …
From alper.datav.is

See details

GARLIC LEMON CREAMY KALE PASTA - IT'S A VEG WORLD AFTER ALL®

Web Feb 19, 2021 While the pasta is cooking, heat olive oil in a large skillet over medium heat. Add the garlic, and cook for 1 minute until fragrant, stirring frequently to avoid burning the …
From itsavegworldafterall.com

See details

ORZO PASTA SALAD WITH CREAMY AVOCADO DRESSING - CUPFUL OF KALE

Web Add the orzo, onion, cucumber, kale, peas, chickpeas, rocket and avocado to a large salad bowl. Add all the dressing ingredients to a high speed blender and blitz until smooth. Add …
From cupfulofkale.com

See details

CREAMY AVOCADO PASTA - SPEND WITH PENNIES

Web Feb 14, 2021 Combine garlic, avocados, basil, parsley, heavy cream, olive oil, lemon juice, salt, and 2 tablespoons parmesan cheese in a food processor. Pulse the mixture until it …
From spendwithpennies.com

See details

CREAMY KALE AVOCADO PASTA (EASY, HEALTHY, VEGAN GREEN SAUCE …

Web Creamy Kale Avocado Pasta (Easy, Healthy, Vegan Green Sauce Recipe) - YouTube This creamy avocado kale pasta is easy to make and nutrient-dense- perfect for a healthy …
From youtube.com

See details