Healthy Pancakes And Waffles Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

HEALTHY PANCAKES AND WAFFLES



Healthy Pancakes and Waffles image

This recipe for healthy pancakes and waffles from the March/April 2007 issue of Blueprint magazine is a smart and tasty option for breakfast.

Provided by Martha Stewart

Categories     Pancake Recipes

Number Of Ingredients 6

Nonstick cooking spray
2 cups Light Bisquick mix
1 cup milk
2 omega-3 fortified large eggs
1/4 cup wheat germ
Blueberry Topping for Pancakes and Waffles

Steps:

  • Heat a griddle, skillet, or waffle iron over medium-high heat; spray with cooking spray.
  • In a large bowl, mix together Bisquick, milk, eggs, and wheat germ until well combined.
  • For pancakes, working in batches, place 1/4 cup of batter on griddle and cook until bubbles form on the surface of pancakes, 1 to 2 minutes. Flip carefully with a thin spatula, and cook until browned on the underside, 1 to 2 minutes more.
  • For waffles, ladle about 1/3 cup batter onto each section of the waffle grid; spread batter almost to the edges. Close lid and cook 3 to 5 minutes, or until no steam emerges from waffle iron. Serve waffles or pancakes immediately with blueberry topping.

HEALTHY MILLET AND BUCKWHEAT WAFFLES OR PANCAKES



Healthy Millet and Buckwheat Waffles or Pancakes image

Courtesy of www.rwood.com - Rebecca Wood - these waffles are divine. A nice way to make healthier waffles!

Provided by Living la vida a be

Categories     Breads

Time 35m

Yield 4 5 inch waffles, 4 serving(s)

Number Of Ingredients 10

1 cup millet
1 cup buckwheat groats
1/4 cup coconut, shredded, unsweetened
1 egg (optional)
2 tablespoons butter (ghee or coconut oil)
2 tablespoons honey or 2 tablespoons blackstrap molasses
1 tablespoon orange zest
2 teaspoons cinnamon
1/2 teaspoon sea salt
1/4 cup sunflower seeds

Steps:

  • Place the millet and buckwheat in 1 ½ cups water in a medium bowl, loosely cover and let stand on the counter overnight (or at least 5 hours).
  • Drain, rinse and place the soaked grains in a blender (not a Vita-Mixer which makes the batter too fine and, therefore, more dense). With a spatula or clean fingers, level the grains. Add enough fresh water to just reach the top of the grains. Add coconut, egg, butter, honey, orange zest, cinnamon and salt. Process into a thick batter. Some millet will remain whole and this provides crunch. Pour the batter onto a hot waffle iron, sprinkle the top with sunflower seeds, close and bake according to the manufacturer's directions. Serve hot with your favorite toppings.
  • Note: Substitute whole oats for the buckwheat. Or substitute pecans or walnuts for the sunflower seeds. Do not add fruit to this waffle as fruit makes it too heavy and acidic and therefore hard to digest.

Nutrition Facts : Calories 401.3, Fat 16.1, SaturatedFat 7.6, Cholesterol 15.3, Sodium 338.8, Carbohydrate 57.7, Fiber 8, Sugar 9.7, Protein 9.5

OATMEAL PANCAKES OR WAFFLES



Oatmeal Pancakes or Waffles image

Want a delicious breakfast, yet desire the healthy benefits of fiber and whole grains? These healthy pancakes or waffles are the perfect answer. Even though I wouldn't choose to eat a bowl of hot oatmeal, I can't get enough of these pancakes. Kids love them, too!

Provided by BeachGirl

Categories     Breakfast

Time 10m

Yield 20 pancakes, 5 serving(s)

Number Of Ingredients 10

1 cup skim milk
1 1/2 cups boiling water
1 1/2 cups oatmeal or 1 1/2 cups rolled oats
2 tablespoons Splenda granular or 2 tablespoons sugar
1/3 canola oil
2 whole eggs or 1/2 cup egg substitute
1 cup whole wheat flour (preferably stone ground) or 1 cup unbleached flour
1/2 teaspoon sea salt or 1/2 teaspoon salt
1 tablespoon baking powder
3/4-1 1/4 cup skim milk (to thin batter as needed)

Steps:

  • Pour boiling water over oats; stir to moisten.
  • Add oil, egg, and 1 cup skim milk.
  • Stir.
  • Mix together salt, flour, Splenda (or sugar) and baking powder.
  • Add to oatmeal mixture and stir.
  • Add enough remaining skim milk (3/4 to 1-1/4 cups) to make a medium thick batter (for waffles) or a thinner batter (for pancakes).
  • Make 4-5 inch pancakes on hot griddle, letting them brown a little (about 2-4 minutes) or waffles in waffle iron according to manufacturer's instructions.
  • NOTE: Batter is best if covered, refrigerated and left to sit overnight, but can be used immediately with very good results.

HEALTHY SOURDOUGH WHOLE GRAIN WAFFLES AND PANCAKES



Healthy Sourdough Whole Grain Waffles and Pancakes image

The perfect waffles! Crispy, crunchy on the outside, tender and melt-in-your-mouth inside, and they're good for you too! Our favorite recipe because it's so easy and makes delectable yet healthy whole grain waffles or pancakes that use up that extra starter so it doesn't go to waste. *This is a Grandma Approved Recipe*

Provided by rosieo

Categories     One Dish Meal

Time 10m

Yield 3-4 serving(s)

Number Of Ingredients 8

1/2 cup sourdough starter
1/2 cup whole wheat flour
1/2 cup any whole grain flour (see notes)
1 cup water or 1 cup milk
1 egg
2 tablespoons oil or 2 tablespoons butter
1/2 teaspoon salt
1/2 teaspoon baking soda

Steps:

  • In a large bowl, stir together the starter, flours and water (or milk).
  • Cover bowl with plastic wrap and let it rest one to twelve hours. I usually mix it the night before.
  • In the morning while you're waiting for the waffle iron or pancake pan to heat up, mix the egg, oil, and salt into the flour mixture. Just before cooking, stir in the baking soda.
  • Using a quarter or half cup measuring cup ladle the batter onto the hot pan. For waffles cook according to the waffle iron directions, usually around 5 minutes, for pancakes flip when the edges start to bubble and the surface loses it's gloss.
  • Notes- You can use your choice of whole grains. I like rice flour, available at Whole Foods or health food stores. It adds a light crunchy texture to waffles. I've also used quinoa, barley, spelt, and coconut flours with great success. (If you use half cornmeal it makes a most excellent supper when topped with chili or beans n cheese!).
  • This recipe doubles or triples beautifully if you're feeding a crowd.
  • This recipe doesn't call for sugar, as I've found that using sugar in waffles makes them stick to the waffle iron. Without sugar they never stick (no need to grease the iron) and with the sweet flavor of whole grains you truly won't miss it. For pancakes you can add a tablespoon or two of sugar if you must.
  • A teaspoon of vanilla in the batter makes them smell terrific as they bake but we don't notice much difference in the taste, so I save that for company :).
  • I love my Hamilton Beach Flip 'n Fluff ($19 on amazon) and it makes 9 4" waffles with this recipe.

More about "healthy pancakes and waffles food"

MODYMIX CARB REBALANCE PANCAKE & WAFFLE MIX, ORIGINAL FLAVOR, …
Healthy Pancake & Waffle Mix: High in fiber and nutrient-rich, this mix is tailored for health-conscious individuals seeking balanced carb management. No Added Sugar: With 0g of added sugar, this mix allows you to enjoy delicious pancakes and …
From amazon.com
Reviews 3


WAFFLES VS. PANCAKES™ GAME, 1 CT - SMITH’S FOOD AND DRUG
Waffles vs Pancakes™ is the latest scoop-up game. Based on the TikTok viral trend, it has players compete to scoop up the most waffles or pancakes with their spatula - just be careful not to get the other team's pieces! ... Ratings & Reviews. Smith’s Food and Drug is not responsible for the content provided in customer ratings and reviews ...
From smithsfoodanddrug.com
Reviews 24


CRISPY CHICKEN & WAFFLES | THE 1:1 DIET - ONE2ONEDIET.COM
2️⃣ Make the Waffles: Follow the instructions on the Maple Syrup Pancake Mix packet to prepare the waffle batter. Spray the waffle maker with 1-cal spray to avoid sticking, then pour in the batter. Cook until golden brown and crispy. 3️⃣ Prepare the Veggies:
From one2onediet.com


WARRENTON WAFFLES RESTAURANT - IHOP® WAFFLES IN 20187
Take your pick from our New OREO* Cookie Crumble Waffle, Nashville Hot Chicken & Waffles, Strawberry Waffles, and NEW Waffle Sundae. No matter what you're in the mood for, IHOP's Belgian Waffles will satisfy your breakfast cravings. Ditch your boring breakfast routine!
From restaurants.ihop.com


WARRENTON PANCAKE RESTAURANT - IHOP® PANCAKES IN 20187
Order online or through our app, select store IHOP Warrenton located at 6445 Lee Hwy, Warrenton, VA 20187, and enjoy a stack of fresh, hot pancakes. Our online ordering system is easy and allows you to customize your perfect order.
From restaurants.ihop.com


LEMON RICOTTA PANCAKES RECIPE - PREPPY KITCHEN
Feb 21, 2025 3. Pour the wet ingredients into the large bowl containing the dry ingredients and fold them together to make a lumpy batter. Pour in the melted butter and stir until combined but still slightly lumpy.
From preppykitchen.com


GOLDEN DINER PANCAKES - PARADE
1 day ago Chef Alex flips the pancakes out of the skillet onto a wire rack to cool for a minute before stacking them on top of one another. He then tops them with some butter, a little fresh lemon zest and ...
From parade.com


ONE-BOWL BUCKWHEAT WAFFLES RECIPE - FLAVOR THE MOMENTS
Feb 19, 2025 How to make buckwheat waffles. This is a simple batter that’s prepared with just a few pantry staples and it comes together in one bowl. Pro tip: Buttermilk adds a tangy flavor and lends a light, fluffy texture and crispy exterior to the waffles. To make dairy-free buttermilk, combine your favorite non-dairy milk with 1 tablespoon of apple cider vinegar or lemon juice …
From flavorthemoments.com


HEALTHY PANCAKE RECIPES - IFOODREAL.COM
These wholesome Healthy Pancake Recipes and Waffles will start your day off on the right foot! You can even cook, freeze and then just quickly pop pancakes and waffles in the toaster or microwave for freshly cooked healthy breakfast experience. Absolutely everyone loves whole wheat pancakes, and adults will appreciate almond flour pancakes.
From ifoodreal.com


HEALTHY PANCAKES AND WAFFLES - HINT OF HEALTHY
Browse this collection of delicious, healthy and sugar free waffle and pancake recipes. They are perfect served for breakfast, dessert or simply as a treat.
From hintofhealthy.com


HEALTHY PANCAKES AND WAFFLES | EASY GLUTEN-FREE BREAKFAST IDEAS
Quinoa is the best way to bring loads of nutrients to your favorite gluten-free pancake recipes and homemade waffles! This nutritious grain is high in fiber, protein, folate, and plenty of vitamins and minerals. Try these easy breakfast recipes packed with all those benefits!
From simplyquinoa.com


HEALTHY WAFFLES AND PANCAKES RECIPES - FIT FOODIE FINDS
We’ve got healthy pancakes like Banana Oatmeal Pancakes and healthy waffles like Simple Gluten Free Waffles along with many vegan and paleo options as well. Looking for healthy waffles and pancake recipes? Check out all of our favorite …
From fitfoodiefinds.com


10 HEALTHY PANCAKE AND WAFFLE BREAKFASTS PLUS A HOMEMADE MIX
Looking for Healthy Pancake and Waffle Breakfasts? We have you covered! Whatever your diet, we have a recipe for you. Plus checkout the make-ahead Pancake Mix that will make hot breakfast completely doable even on a weekday.
From mynourishedhome.com


TRIM HEALTHY PANCAKES OR WAFFLES (E)
These make for a great energizing breakfast topped with your choice of berries, fruit, all-fruit jelly, Greek yogurt, “Slim Belly Jelly”, or “Pancake Syrup” (also included in our free recipe section). Trim Healthy Pancakes use everyday, inexpensive ingredients, so it’s easy to make up a quick batch for yourself or feed the whole family.
From trimhealthymama.com


WHAT ARE THE WAYS TO PREPARE WAFFLES IN A HEALTHY WAY?
3 days ago Baking powder sling with unsweetened or fresh vanilla extract, a pinch of salt, and some heart-healthy olive oil can add the needed flavors to your vegan waffle recipe. 3. Oatmeal Waffles: Oatmeal waffles are a preferred low-calorie, fiber-, and protein-filled recipe that can substitute for commercial waffles.
From wellness.icliniq.com


DAIRY FREE LOW CARB KETO CARNIVORE PROTEIN PANCAKES
Feb 26, 2025 Our easy protein pancakes have 46 grams of protein per serving which is 6 low carb pancakes on recipe card below! It’s literally just 3 eggs for 6 fluffy protein pancakes but if feels so hearty and filling! Just 1 total carb per 6 pancakes. No dietary fiber so no net carbs. The full printable recipe instructions card is at the bottom of this ...
From sugarfreemom.com


BEST HOMEMADE PANCAKES AND WAFFLES RECIPES - FOOD.COM
Looking to spice up your morning? From pumpkin pancakes to sausage waffles, check out these inspired recipes that'll take the boring out of breakfast in no time flat. "I've tried several pumpkin pancake recipes, but they've all fallen short of my expectations. We love these!"
From food.com


PANCAKES AND WAFFLES | RECIPES | DR. WEIL'S HEALTHY KITCHEN
This recipe is from THE HEALTHY KITCHEN – Recipes for a Better Body, Life, and Spirit by Andrew Weil, M.D. and Rosie Daley (Knopf) The batter in this recipe makes feathery light pancakes, or light and crispy golden waffles! The aroma and taste of homemade pancakes or waffles is irresistible.
From drweil.com


HEALTHY PANCAKE AND WAFFLE RECIPES - AMBITIOUS KITCHEN
Healthy pancake and waffle recipes that will get the entire family excited for breakfast. Here you’ll find everything from gluten free and paleo pancakes to fluffy buttermilk waffles. Incredibly fluffy yogurt pancakes made right in the blender with protein-packed greek yogurt and oats.
From ambitiouskitchen.com


IHOP® MENU - BREAKFAST, APPETIZERS, LUNCH & ENTREES
Order your favorite pancakes, omelettes, and burgers with the click of a button. IHOP N’ GO® allows you to customize, pay online, and get deliciousness to go.
From ihop.com


DR. CABRAL'S HEALTHY WAFFLE & PANCAKE RECIPE - STEPHEN CABRAL
They really are every bit as delicious as old-school, buttermilk pancakes that are loaded with gluten, dairy, and canola oil, but the above recipe is actually healthy and won’t leave you bloated or feeling tired after eating them ; ) Remember, living a healthy, active lifestyle for you and your family is a lot of fun with the right plan!
From stephencabral.com


BOXTY RECIPE (IRISH POTATO PANCAKES) - SIMPLY RECIPES
Feb 28, 2025 Chop about half of the peeled potatoes roughly and add to a small pot. Add enough cold water just to cover the potatoes, then add the salt. Cover the pot and bring to a boil over medium-high heat and let cook until very tender, about 12 minutes.
From simplyrecipes.com


SOURDOUGH PANCAKES RECIPE - TASTE OF HOME
Mar 5, 2025 Directions Step 1: Make the batter. ELLIE CROWLEY FOR TASTE OF HOME. In a large bowl, whisk together the flour, sugar, baking powder, baking soda and salt.
From tasteofhome.com


WAFFLE WONDER: CAN WE USE PANCAKE MIX TO MAKE WAFFLES?
3 days ago Recipe Ideas: Waffles Using Pancake Mix. Now that you understand how to modify pancake mix for waffles, let’s explore some delicious recipe ideas! Classic Pancake Mix Waffles. Ingredients: 1 cup pancake mix; ¾ cup milk (or buttermilk) 1 large egg; 2 tbsp vegetable oil or melted butter; Instructions: Preheat the waffle iron.
From glossykitchen.com


ARE PANCAKES OR WAFFLES HEALTHIER: A NUTRITIONAL COMPARISON FOR …
Nov 16, 2024 When evaluating pancakes and waffles, analyzing their health benefits reveals crucial insights that help you make an informed choice. Each option delivers unique nutritional advantages depending on ingredients and preparation methods. Choosing whole grain variants boosts nutritional value.
From lowfodmapeating.com


IHOP® BREAKFAST IN WARRENTON, VA ON 6445 LEE HWY
For the breakfast lovers, we’ve got stacks of world-famous IHOP Pancakes and an array of delicious freshly made Omelettes, or you can dive into our newest breakfast items and try our tasty Eggs Benedicts or our Sweet and Savory Crepes. And if …
From restaurants.ihop.com


GOLDEN BITES OF HEAVEN: WAFFLES, PANCAKES & FRENCH TOAST …
1 day ago Cinnamon Roll Pancakes bring together the best of two breakfast favorites—the warm, gooey sweetness of a classic cinnamon roll and the fluffy, golden goodness of a pancake. ... Whether paired with classic breakfast sides or served on their own, these waffles are comfort food at its finest! 8. Red Velvet Waffles with Cream Cheese Drizzle
From tastyfoodstories.com


THE SECRET TO THE BEST PANCAKES - THE NEW YORK TIMES
Mar 6, 2025 The length of the oats’ initial buttermilk bath determines the pancakes’ ultimate texture: The minimum 10 minutes yield fluffier pancakes, while the full hour turns out pudding-soft centers.
From nytimes.com


WAFFLES VS. PANCAKES: THE ULTIMATE HEALTH SHOWDOWN
2 days ago Serving sizes can vary significantly between waffles and pancakes, primarily due to their differing preparation methods and recipe structures. Typically, one serving of pancakes may consist of two to three 4-inch pancakes, while a waffle is generally considered one whole waffle.
From theproperkitchen.com


CHOCOLATE CHIP PANCAKES RECIPE - HOW TO MAKE CHOCOLATE CHIP PANCAKES
Mar 8, 2025 Step 1 In a large bowl, stir together the flour, chocolate chips, sugar, baking powder, baking soda, and salt. Step 2 In a separate bowl, whisk together the milk, buttermilk, egg, and vanilla. While whisking briskly, drizzle in the melted butter. Step 3 Using a rubber spatula, start gently stirring the dry ingredients while slowly pouring in the wet ingredients.
From thepioneerwoman.com


ARE WAFFLES OR PANCAKES HEALTHIER: A DETAILED NUTRITIONAL …
Nov 12, 2024 Understanding the nutritional differences between waffles and pancakes helps in making healthier choices. Here’s a closer look at their ingredients and caloric content. Flour: Both use all-purpose flour, but some waffles incorporate whole wheat flour for added fiber.
From lowfodmapeating.com


3-INGREDIENT BANANA PANCAKES NO EGG RECIPE - LAURA FUENTES
4 days ago Immediately after greasing, pour ¼ cup of pancake batter onto the greased pan. Cook the pancakes for about 2 minutes, until the edges begin to look defined and some bubbles form.
From laurafuentes.com


Related Search