Healthy Oven Chips Food

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OVEN-ROASTED CHIPS



Oven-roasted chips image

Try these oven-roasted chips, far less fatty than their fried cousins

Provided by Jo Pratt

Categories     Dinner, Lunch, Supper, Vegetable

Time 1h

Number Of Ingredients 4

6 large floury potatoes, such as Maris Piper, King Edward, Desirée (about 1.6kg)
2 tbsp olive oil
1 tsp celery salt
sea salt, to serve

Steps:

  • Heat the oven to 200C/180C fan/gas 6. Peel the potatoes and cut them into long chip shapes - the thickness is entirely up to you, though the width of a finger is ideal. Rinse under the cold tap and pat dry with a tea towel.
  • Spread the chips on a large non-stick baking tray and toss with the olive oil and celery salt. Lie them flat in a single layer - use two trays rather than overcrowd one.
  • Roast for 45-50 mins, turning now and then. When cooked they should be golden brown and crisp with a light fluffy centre. Scatter on sea salt to serve.

Nutrition Facts : Calories 237 calories, Fat 6 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 43 grams carbohydrates, Fiber 3 grams fiber, Protein 5 grams protein, Sodium 0.7 milligram of sodium

APPLE CHIPS



Apple Chips image

Simple oven baked Apple Chips with cinnamon and no sugar! Crispy baked apple chips are a healthy snack, and much better than store bought.

Provided by Erin Clarke / Well Plated

Categories     Snack

Time 4h

Number Of Ingredients 2

3 large sweet (crisp apples, such as Honeycrisp, Fuji, Jazz, or Pink Lady)
3/4 teaspoon ground cinnamon

Steps:

  • Place racks in the upper and lower thirds of your oven and preheat your oven to 200 degrees F. Line two baking sheets with parchment paper or a silpat mat.
  • Wash the apples. With an apple corer, very small cookie cutter, or the round side of a metal piping tip, core the apples (you can also skip this step if you don't mind a few seeds in the chips). With a mandolin (recommended) or a very sharp knife, slice the apples horizontally into 1/8 inch-thick rounds.
  • Arrange the apples in a single layer on the prepared baking sheets. Sprinkle with cinnamon. Bake for 1 hour in the upper and lower thirds of the oven. Remove the baking sheets and switch the pans' position on the upper and lower racks. Continue baking for 1 to 1 1/2 additional hours, until a single apple chip removed from the oven is crisp when set out at room temperature for 2 to 3 minutes (to test the apple chips, remove a single apple slice but let the others continue baking). Once you are happy with the crispness (the total time will vary based on the thickness of your slice and the type of apple), turn off the oven and let the apples sit in the oven for 1 hour as it cools down to crisp further (unless you fear you overcooked them, in which case remove the pan immediately and let it sit at room temperature).

Nutrition Facts : ServingSize 1 (of 6), about 1/2 cup, Calories 65 kcal, Carbohydrate 18 g, Fiber 5 g, Sugar 11 g

BAKED ZUCCHINI CHIPS (EASY & CRISPY!)



Baked Zucchini Chips (Easy & Crispy!) image

Learn how to make crispy zucchini chips in the oven (or the dehydrator or air fryer)! This recipe is easy and healthy, with 5 flavor ideas.

Provided by Maya | Wholesome Yum

Categories     Snack

Time 2h10m

Number Of Ingredients 3

2 medium Zucchini
1 tbsp Olive oil ((or avocado oil))
1/2 tsp Sea salt ((or a seasoned salt for extra flavor - I used truffle salt*!))

Steps:

  • Preheat oven to 200 degrees F (93 degrees C).
  • Allow chips to cool in the oven with the heat off and the door propped slightly open (they will crisp up more as they cool).

Nutrition Facts : Calories 23 kcal, Carbohydrate 2 g, Protein 1 g, Fat 2 g, SaturatedFat 0.3 g, Sodium 150 mg, Fiber 1 g, Sugar 1 g, UnsaturatedFat 1.2 g, ServingSize 1 serving

HEALTHY OVEN CHIPS



Healthy oven chips image

Cooking at a high temperature gives you crisp, crunchy chips using just a teaspoon of oil.

Provided by BBC Food

Categories     Side dishes

Yield Serves 3-4

Number Of Ingredients 3

1kg/2lb 2oz floury potatoes, such as King Edward, peeled and cut into thick chips
1 tsp olive oil
salt and freshly ground black pepper

Steps:

  • Preheat the oven to 240C/220C Fan/Gas 9.
  • Boil the chips in lightly salted water for 4 minutes, then drain well in a colander. When cool enough to handle, tip them onto a baking tray and drizzle over the oil. Mix to coat the chips in the oil, then arrange them in a single layer and season with salt and pepper.
  • Bake for 20 minutes. Turn the chips, season again, then bake for 15 minutes more.

ULTIMATE OVEN CHIPS



Ultimate oven chips image

Forget shop-bought and make chips from scratch. If there's a better way of making oven chips, we're yet to see it. Try with melted kiev butter

Provided by Barney Desmazery

Categories     Side dish

Time 1h

Number Of Ingredients 4

1kg Maris Piper potatoes
1 tsp white wine or cider vinegar
4 tbsp sunflower oil, plus extra for drizzling
1 tbsp cornflour

Steps:

  • Heat the oven to 220C/200C fan/gas 7. Peel the potatoes and chop into medium-sized chips. Rinse under cold running water, then tip into a large pan, cover with cold salted water, add the vinegar and bring to a simmer over a medium heat. Stir once, then continue to simmer for about 6-8 mins until the chips are just cooked through but not breaking apart. Drain well.
  • Add the oil to a shallow roasting tin and put in the oven to heat for 5 mins. Toss the chips in the cornflour, then carefully tip into the hot oil and arrange in a single layer using tongs. Drizzle with a little more oil to coat, then roast for 20 mins.
  • Carefully turn the chips over in the oil using a spatula, then return to the oven for another 20 mins until golden brown.

Nutrition Facts : Calories 287 calories, Fat 11 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 41 grams carbohydrates, Sugar 2 grams sugar, Fiber 4 grams fiber, Protein 4 grams protein, Sodium 0.01 milligram of sodium

OVEN CHIPS



Oven Chips image

This easy alternative to deep fried chips tastes just as good and is easier to cook. You can substitute any seasonings you like for the herbs and sea salt. Adapted from Alex Barker's cookbook "Potato - a celebration of the world's most versatile vegetable".

Provided by NotQuiteVegetarian

Categories     Potato

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 5

150 ml olive oil
4 potatoes, medium to large
5 ml dried herbs
flaked sea salt
mayonnaise, to serve

Steps:

  • Preheat oven to highest temperature, generally 240 degrees Celsius.
  • Lightly oil a large shallow roasting tin and place it in the oven to get really hot while you prepare the potatoes.
  • Cut the potatoes in half lengthwise, then into long thin wedges, or thicker ones if you prefer.
  • Brush each side lightly with oil (or just pop them into a large bowl, pour some oil over and mix them around a few times to coat them).
  • When the oven is really hot, remove the pan carefully and scatter the potato wedges over it, spreading them out in a single layer over the hot oil.
  • Sprinkle the potato wedges with the herbs and salt and roast for about 20 minutes, or longer if they are thicker.
  • They will be ready when they are golden brown, crisp and lightly puffy.
  • Remove from oven and serve with a dollop of mayonnaise.

CHUNKY OVEN CHIPS



Chunky oven chips image

Gordon Ramsay makes healthy and tasty chunky chips - without deep-frying

Provided by Gordon Ramsay

Categories     Dinner, Side dish, Supper

Time 35m

Number Of Ingredients 3

750g Desirée potato (about 3 medium large), peeled
groundnut oil, for drizzling
sea salt and freshly ground black pepper

Steps:

  • Heat oven to its highest setting, ideally 250C/fan 230C/gas 9. Cut each potato into 1cm-wide slices, then into 1cm-thick sticks. Blanch in a large pan of boiling water for 3 mins, then drain well.
  • Shake the potatoes out onto a roasting pan, drizzle with oil, ensuring each chip is evenly coated, then season well. Bake for about 15-20 mins, turning the potatoes at least twice, until golden brown and crisp.

BEST EVER OVEN CHIPS



Best ever oven chips image

Make your own crispy, golden oven chips and save yourself some money. They're also much easier to cook than their fried counterparts

Provided by Barney Desmazery

Categories     Side dish, Snack, Supper

Time 1h

Number Of Ingredients 7

1kg large Maris Piper potatoes , peeled
1 tbsp white or malt vinegar
75ml vegetable oil
2 tsp plain flour
2 tsp cornflour or potato flour
½ tsp baking powder
small pinch cayenne

Steps:

  • Trim all the rounded edges off the potatoes to make a rectangular block, then cut this into thick batons (save any offcuts to make mash). Drop into a pan of cold salted water with the vinegar and bring to the boil. Simmer for 6-8 mins until the potatoes are just cooked and tender - test with the tip of a knife. Drain carefully, trying not to break any of the chips, and leave to cool completely. Can be prepared up to two days ahead and chilled until needed.
  • Heat the oven to 220C/200C fan/gas 9. Pour the oil into a sturdy, rimmed baking tray or shallow roasting tin and heat in the oven. Mix the flours with the baking powder, cayenne and some salt in a shallow dish and gently toss the chips in the floury mixture to coat, then leave in the mixture until needed.
  • Carefully remove the pan from the oven - the oil should be shimmering - and lay the chips in a single layer in the pan. Use a thin, flexible spatula to gently turn the chips so they are all coated, then roast for 20 mins. Turn the chips again, then roast for another 10 minutes. Turn one final time, then cook for a futher 10 minutes until crisp and deep golden all over. Drain the chips onto kitchen paper and serve straight away.

Nutrition Facts : Calories 409 calories, Fat 19 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 53 grams carbohydrates, Sugar 2 grams sugar, Fiber 4 grams fiber, Protein 4 grams protein, Sodium 0.5 milligram of sodium

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