BEYOND MEAT® CLASSIC VEGAN MEATLOAF
This 100% plant-based Beyond meatloaf is freaking delicious! You can also make it with whole foods. Serve with your favorite veggie sides.
Provided by Nava Atlas
Categories Veganize This!
Time 2h5m
Number Of Ingredients 17
Steps:
- Preheat the oven to 375º F.
- Heat the oil in a medium skillet. Add the onion and sauté until translucent. Add the bell pepper and garlic and continue to sauté until all are golden.
- In a mixing bowl, combine the skillet mixture with all the remaining ingredients (other than the optional glaze topping). Work together thoroughly with a large spoon or clean hands.
- Transfer the mixture to an oiled 9-by-5-by 3-inch loaf pan (metal is preferable, though ceramic works, too. Glass is less desirable) and pat in. If you think your loaf pan will be sticky, line the bottom with a fitting piece of parchment. Or, if you want to be able to easily lift the loaf out of the pan, cut a piece of parchment to fit the bottom, sides, and enough to make "wings" on the side of the pan.
- Cover with foil and bake for 45 minutes.
- If you're using the optional glaze, combine the ingredients in a small bowl and stir together. After the initial 45 minutes of baking time, spread evenly on top of the loaf.
- Whether or not you're using the glaze, bake for 20 minutes longer, uncovered, or until the loaf looks firm and you can see browning around the edges (keep an eye out; you don't want it to burn!.
- Remove from the oven and let the loaf stand, covered, for 10 to 15 minutes. Loosen the loaf around the edges with a knife. Use a sharp knife to cut into 8 to 10 slices. Or if you've made parchment "wings," carefully lift out of the pan and set on an oblong serving plate before cutting.
REALLY GOOD VEGETARIAN MEATLOAF (REALLY!)
High in fiber and protein, low in fat, easy and really yummy! I've always thought meatloaf looks and smells so delicious and savory so, as a vegetarian, I decided to make a no-meat version! This is basically our favorite meatloaf recipe but with cooked mashed lentils instead of ground meat. The result is a very tasty dinner!
Provided by SaraFish
Categories Grains
Time 1h25m
Yield 4-6 serving(s)
Number Of Ingredients 13
Steps:
- Add salt to water and boil in a saucepan.
- Add lentils and simmer covered 25-30 minutes, until lentils are soft and most of water is evaporated.
- Remove from fire.
- Drain and partially mash lentils.
- Scrape into mixing bowl and allow to cool slightly.
- Stir in onion, oats and cheese until mixed.
- Add egg, tomato sauce, garlic, basil, parsley, seasoning salt and pepper.
- Mix well.
- Spoon into loaf pan that has been generously sprayed with Pam (non-stick cooking spray) or well-greased.
- Smooth top with back of spoon.
- Bake at 350 degrees for 30- 45 minutes until top of loaf is dry, firm and golden brown.
- Cool in pan on rack for about 10 minutes.
- Run a sharp knife around edges of pan then turn out loaf onto serving platter.
Nutrition Facts : Calories 264, Fat 10.2, SaturatedFat 5.2, Cholesterol 69.1, Sodium 810.4, Carbohydrate 29, Fiber 7, Sugar 3.6, Protein 14.8
BEYOND BASIC MEATLOAF
I often experiment with meatloaf, so this one is a combination of some of my favourite parts of several different recipes. I also top this meatloaf with my Red Wine Mushroom Sauce that I have on this site as well.
Provided by CJS42
Categories One Dish Meal
Time 1h15m
Yield 2 loaves, 10-12 serving(s)
Number Of Ingredients 16
Steps:
- Preheat oven to 360 degree.
- Add bread pieces into a large mixing bowl. Add milk and mix, allowing bread to soak up the milk. (Soy milk works fine as well).
- Add all the rest of the ingredients and hand mix thouroughly. If it seems too moist, add more bread chunks.
- Spray two 4x9 loaf pans with cooking spray.
- Divide the meat mix into 2 and add to the loaf pans, pressing mixture in evenly.
- Bake with the loaf pans on a cookie sheet for 1 hour, or until meat is thoroughly done.
- When completely cooked, remove from oven and let stand a few minutes. Drain off fat.
- Serve with a favourite gravy or sauce over.
Nutrition Facts : Calories 349.1, Fat 18.9, SaturatedFat 7.2, Cholesterol 152.1, Sodium 390.8, Carbohydrate 13.9, Fiber 1.1, Sugar 3.9, Protein 29.5
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