Healthy Egg Salad With Fresh Herbs Food

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EGG SALAD WITH FRESH HERBS



Egg Salad With Fresh Herbs image

A fresh but classic egg salad.

Provided by Unpeeled

Categories     Breakfast     lunch     Side Dish

Number Of Ingredients 8

6 each large eggs
1/4 teaspoon Kosher salt
1 teaspoon rice vinegar
2 tablespoons best-quality mayonnaise, such as Hellmann's or Best
1 tablespoon fresh dill, minced
1 tablespoon fresh chives, minced, plus more for garnish
1 tablespoon fresh tarragon, minced
1 tablespoon shallots, minced

Steps:

  • Bring enough water to a boil in a saucepan so that it will cover the eggs by one inch.
  • Using a slotted spoon, gently lower the eggs into the boiling water, and immediately reduce the heat to a low simmer.
  • Let the eggs simmer for exactly 12 minutes, then transfer to an ice bath and let cool for about 10 minutes. PRO TIP: Avoid using (and thus washing) an extra bowl by making the saucepan the ice bath. Gently drain the water from the saucepan with the eggs still in it (careful! you may want to brace the eggs with a spoon; don't worry if some of the water stays in), then refill the pot with a few rounds of cold water and add some ice cubes.
  • While the eggs are cooling, mince the herbs and shallot and measure into a bowl with the mayonnaise, salt, and vinegar. Peel the eggs and add them to the bowl. PRO TIP: Stop peeling the eggs with your fingers! The fastest, best way to peel hard-boiled eggs is to slice them in half with a large knife. Then, using a spoon, scoop the egg directly from the shell, as you would avocado.
  • Using a fork, mash the eggs and mix everything together to your desired level of mashed-up-ness. Taste for seasoning. Garnish with fresh chives.Serve on toast, as a sandwich (use soft bread), or over tender greens such as baby arugula or cress.

CREAMY EGG SALAD WITH FRESH HERBS RECIPE



Creamy Egg Salad with Fresh Herbs Recipe image

Spice up your everyday salad with this creamy egg salad recipe that's loaded with fresh herbs! You'll love it with perfectly boiled eggs in creamy ranch dressing.

Provided by Recipes.net Team

Categories     Salad

Time 10m

Yield 4

Number Of Ingredients 13

8 hard-boiled, chopped eggs
1 medium, finely chopped red onion
⅓ cup finely chopped parsley
2 tbsp finely chopped chives
¼ cup chiffonade basil leaves
⅛ cup torn celery leaves
3 tbsp mayonnaise
2 tbsp wholegrain mustard
1 tsp salt
1 tsp (add more if desired) apple cider vinegar
4 cups (1 bunch) lettuce
to taste cayenne pepper
to taste ground black pepper

Steps:

  • Chop the hard-boiled eggs, red onion, and parsley then mix together in a bowl.
  • Add the chives, basil leaves, celery leaves, mayonnaise, whole grain mustard, and salt. Mix until combined.
  • Add the apple cider vinegar and adjust accordingly.
  • Place half of the torn lettuce leaves in a bowl. Add the egg salad on top, then place the remaining half of the leaves on the sides.
  • Sprinkle with cayenne and ground black pepper before serving. Enjoy!

Nutrition Facts : Calories 227.00kcal, Carbohydrate 6.00g, Cholesterol 332.00mg, Fat 17.00g, Fiber 2.00g, Protein 13.00g, SaturatedFat 4.00g, ServingSize 4.00, Sodium 873.00mg, Sugar 3.00g, TransFat 1.00g, UnsaturatedFat 5.00g

HEALTHY EGG SALAD WITH FRESH HERBS



Healthy Egg Salad with Fresh Herbs image

The absolute best healthier egg salad made with Greek yogurt, celery, fresh drill, and a touch of Dijon mustard. Easy, delicious, and great for meal prep.

Provided by Kristen McCaffrey

Categories     Appetizer     Lunch     Salad     Side Dish

Time 20m

Yield 4

Number Of Ingredients 8

8 hard boiled eggs, chopped
1/2 cup celery, diced
2 green onion
2 tbsp dill, chopped
1/4 cup nonfat Greek yogurt
2 tbsp mayonnaise
1 tbsp Dijon mustard
Salt and pepper

Steps:

  • Chop the boiled eggs into bite sized pieces.
  • Mix together the yogurt, mayo, and mustard.
  • Gently fold in the eggs, celery, green onion, and dill. Season with salt and pepper.

Nutrition Facts : ServingSize 2/3 cup, Calories 263 cal, Carbohydrate 2 g, Fat 21 g, Protein 15 g, Fiber 1 g, SaturatedFat 5 g, Cholesterol 378 mg, Sodium 348 mg, Sugar 1 g

EGG SALAD WITH FRESH HERBS



Egg Salad with Fresh Herbs image

Try using brown mustard, grainy mustard or yellow mustard for a different flavor twist. Add a layer of avocado slices.

Provided by April

Categories     Main Dish     Salad

Yield 2 servings

Number Of Ingredients 11

4 lg hard boiled eggs
3 tbsp light mayonnaise
1 tbsp lemon juice
1 tsp Dijon mustard
salt and pepper (to taste)
2 tbsp scallions (minced)
1 tbsp Mariposa Farms Fresh Chives (rinsed and minced)
1 tbsp Mariposa Farms Fresh Parsley (rinsed and minced)
4 slices french bread (toasted)
1 pkg Mariposa Farms Fresh Arugula
3 cups ice (medium bowl with ice and water for ice bath)

Steps:

  • Place eggs in a pan of cool water, bring to a boil. Boil for 4 minutes, turn off burner and place the lid on the pan. Set timer for 5 minutes. Drain water from the pan and immediately place eggs into an ice bath. When cool enough to handle peel the eggs.
  • Dice the eggs into a medium sized bowl, add the herbs, scallions, lemon juice, mayonnaise, mustard and mix together. Add salt and pepper to taste.
  • Assemble your sandwich; spread extra mustard on the french bread toast, add arugula leaves, add a scoop of egg salad and top with another slice of toast.

HEALTHY EGG SALAD WITH FRESH HERBS



Healthy Egg Salad With Fresh Herbs image

This egg salad is creamy thanks to the yogurt-based dressing and the fresh herbs add vibrancy and flavour. It's good as a salad on a bed of arugula or in a sandwich. .Recipe is from Martha Rose Shulman's New York Times Column, "Recipes for Health" (Jan. 7, 2010).

Provided by blucoat

Categories     Lunch/Snacks

Time 25m

Yield 8 serving(s)

Number Of Ingredients 13

8 large eggs, hard-boiled and finely chopped
1 cup finely chopped fresh herb (such as parsley, dill, tarragon, chervil or chives)
2 celery ribs, finely chopped
1 small red onion, finely chopped, soaked for five minutes in cold water, drained and rinsed
salt & freshly ground black pepper
1 tablespoon white wine vinegar or 1 tablespoon sherry wine vinegar
2 tablespoons fresh lemon juice
1/3 cup plain low-fat yogurt or 1/3 cup buttermilk
1 tablespoon Hellmann's mayonnaise or 1 tablespoon Best Foods Mayonnaise
1 garlic clove, green shoot removed, minced
1 teaspoon Dijon mustard
2 tablespoons extra virgin olive oil
1 (6 ounce) bag baby arugula

Steps:

  • Combine the chopped eggs, herbs, celery and red onion in a large bowl, and season to taste with salt and pepper.
  • Whisk together the vinegar, lemon juice, yogurt, mayonnaise, mustard and olive oil. Season to taste with salt and pepper. Toss with the egg mixture.
  • Line plates or a platter with arugula, top with the egg salad and serve.

Nutrition Facts : Calories 127.1, Fat 9.1, SaturatedFat 2.2, Cholesterol 187.1, Sodium 112.6, Carbohydrate 3.8, Fiber 0.7, Sugar 2.1, Protein 7.6

EGG SALAD WITH SPRING HERBS



Egg Salad with Spring Herbs image

I'd somehow forgotten about egg salad, but with the spring herbs plentiful in the garden, eggs just coming in with the lengthening days, and some very good bread in the house, egg salad suddenly came sharply into view. I also add a small, finely diced pickled shallot to egg salad just to insert a little zing into the creamy richness of real farm (or backyard) eggs.

Provided by Deborah Madison

Categories     main-dish

Time 25m

Yield 4 servings

Number Of Ingredients 10

6 Eggs, Likely to be on the small to medium size.
1 tablespoon tarragon leaves, minced, Add more to taste.
1 tablespoon chives, finely snipped
1 tablespoon parsley, minced, Lovage works as well.
3 tablespoons mayonnaise
Sea salt
Pepper, freshly ground
1 shallot, finely diced and tossed with a little vinegar
Chive blossoms, If available, not necessary.
Crusty artisan bread, to serve, Optional

Steps:

  • Cover the eggs with cold water in a saucepan, bring them to a boil and boil for 1 minute. Turn off the heat, cover the pan, and let stand for 5 or 6 minutes, 7 minutes if at high altitude.
  • Pour off the hot water, rinse the eggs with cool water, then peel and chop the eggs. If you want the zesty hit of the shallot, toss it, once diced, with just a few drops vinegar and let stand for a few minutes. The color will change right away to a soft pink. (If there is excess vinegar, drain it off when you add the shallots to the egg mixture).
  • Finely chop the herbs and set aside.
  • Mash the eggs with a fork until crumbly. Add the herbs into the a bowl with the eggs, and add mayonnaise. If you used commercial mayonnaise you might not need much salt. Add the pickled shallot and mix. Taste, add 1/4 teaspoon, then taste again. Season with pepper.
  • Pile the egg salad into a serving bowl and garnish with chive blossoms, if available, or serve atop thick slices of rustic toast.

EGG AND HERB SALAD



Egg and Herb Salad image

This is not like the egg salad you get at the local deli (hard-cooked eggs, lots of mayonnaise, celery). It is creamy, but the dressing is yogurt-based, and the salad is packed with lots of vivid, fresh herbs.

Provided by Martha Rose Shulman

Categories     easy, quick, salads and dressings

Time 30m

Yield Serves four to six

Number Of Ingredients 14

8 large eggs, hard-boiled (see below) and finely chopped
1 cup finely chopped fresh herbs, such as parsley, dill, tarragon, chervil or chives
2 celery stalks, finely chopped
1 small red onion, finely chopped, soaked for five minutes in cold water, drained and rinsed
Salt
freshly ground pepper to taste
1 tablespoon white wine vinegar or sherry vinegar
2 tablespoons freshly squeezed lemon juice
1/3 cup plain low-fat yogurt or buttermilk
1 tablespoon Hellmann's or Best Foods mayonnaise
1 garlic clove, green shoot removed, minced
1 teaspoon Dijon mustard
2 tablespoons extra virgin olive oil
1 6-ounce bag baby arugula

Steps:

  • To hard-boil the eggs, place in a saucepan, cover with cold water and bring to a boil. Cover the pan tightly, and turn off the heat. Let sit for 12 minutes. Fill a bowl with ice water, drain the eggs and chill immediately in the ice water.
  • Combine the chopped eggs, herbs, celery and red onion in a large bowl, and season to taste with salt and pepper.
  • Whisk together the vinegar, lemon juice, yogurt, mayonnaise, mustard and olive oil. Season to taste with salt and pepper. Toss with the egg mixture.
  • Line plates or a platter with arugula, top with the egg salad and serve.

Nutrition Facts : @context http, Calories 182, UnsaturatedFat 9 grams, Carbohydrate 5 grams, Fat 13 grams, Fiber 1 gram, Protein 10 grams, SaturatedFat 3 grams, Sodium 371 milligrams, Sugar 3 grams, TransFat 0 grams

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