Tropical Fruit Bars Food

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TROPICAL FRUIT BARS



Tropical Fruit Bars image

Yellow cake mix makes an easy crust for vanilla baking chips, dried fruit, coconut and cashews. Yum!

Provided by By Betty Crocker Kitchens

Categories     Dessert

Time 3h

Yield 32

Number Of Ingredients 8

1 box Betty Crocker™ Super Moist™ yellow cake mix
1/3 cup butter or margarine, melted
1 egg
1 1/2 cups white vanilla baking chips (from 12-oz bag)
1 bag (7 oz) dried tropical fruit mix, chopped into 1/2-inch pieces
1 cup flaked coconut
1 cup cashew pieces, coarsely chopped
1 can (14 oz) sweetened condensed milk (not evaporated)

Steps:

  • Heat oven to 350°F (325°F for dark or nonstick pan). Spray bottom and sides of 13x9-inch pan with baking spray with flour.
  • In large bowl, stir cake mix, butter and egg until mixed. Press in bottom of pan. Sprinkle evenly with baking chips, dried fruit, coconut and cashews; lightly press topping. Pour milk evenly over top.
  • Bake 35 to 40 minutes or until edges and center are golden brown. Cool completely, about 2 hours. For bars, cut into 8 rows by 4 rows. Store covered.

Nutrition Facts : Calories 220, Carbohydrate 31 g, Cholesterol 15 mg, Fat 1 1/2, Fiber 1 g, Protein 3 g, SaturatedFat 6 g, ServingSize 1 Bar, Sodium 160 mg, Sugar 23 g, TransFat 0 g

TROPICAL CHEESECAKE BARS



Tropical cheesecake bars image

Fresh mango, a crunchy biscuit base and smooth cream cheese filling make a light summer dessert everyone will love. Top with passion fruit, pineapple and creamy lemon curd

Provided by Miriam Nice

Categories     Dessert, Treat

Time 1h30m

Yield Cuts into 12-14 bars

Number Of Ingredients 14

200g ginger biscuits
200g digestive biscuits
200g butter , melted
3 x 280g cream cheese
200g caster sugar
50g plain flour
zest 1 lemon
3 large eggs , beaten
200ml double cream
100g fresh mango , chopped into small cubes
4 passion fruits
3 tbsp lemon curd
50g mango and pineapple slices
mint leaves

Steps:

  • Heat oven to 200C/180C fan/gas 6. Line the base and sides of a 20 x 30cm rectangular tin with baking parchment. Put the biscuits into a large food bag and bash with something heavy like a rolling pin, alternatively blitz in a food processor. Put the biscuit crumbs into a large bowl and pour over the melted butter, stir well to combine then tip into your prepared tin. Press the mixture down well with the back of a spoon to form a compressed layer. Bake in the preheated oven for 10 mins. Take it out of the oven to cool and turn the oven down to 120C/100C fan/gas ½.
  • In another large bowl whisk together the remaining cheesecake ingredients until smooth, you can do this with electric beaters or with a balloon whisk. Pour onto the biscuit base then scatter over the mango pieces here and there, pushing some of them into the cheesecake and letting others sit proud on the surface. Bake for 1hr then prop the oven door open and leave to cool for a further 30 mins. Once cold, chill the whole cheesecake in the fridge overnight.
  • When you're ready to serve, push the passion fruit flesh through a sieve to get rid of the seeds then mix the resulting pulp with the lemon curd. Drizzle the mixture over the cheesecake and decorate with fresh mango, pineapple and mint leaves.

Nutrition Facts : Calories 567 calories, Fat 41 grams fat, SaturatedFat 24 grams saturated fat, Carbohydrate 42 grams carbohydrates, Sugar 27 grams sugar, Fiber 1 grams fiber, Protein 7 grams protein, Sodium 1.1 milligram of sodium

TROPICAL BREAKFAST BARS



Tropical breakfast bars image

Wrap up these tropical breakfast bars and pack up for an on-the-go fruity breakfast that will help to fill you up. Make them with just five ingredients, plus oil from your storecupboard

Provided by Esther Clark

Categories     Afternoon tea, Breakfast, Brunch, Snack, Treat

Time 45m

Number Of Ingredients 6

3 tbsp vegetable oil , plus extra for the tin
2 large, very ripe bananas
1 large egg , beaten
70g light brown soft sugar
250g nutty muesli
100g tropical dried fruit mix

Steps:

  • Heat the oven to 180C/160C fan/gas 4. Lightly oil and line a 20cm deep square tin with baking parchment.
  • Mash the bananas in a bowl until smooth, then stir through the oil, egg and sugar. Fold through the muesli, most of the tropical mix and a pinch of salt. Spoon the mixture into the tin and sprinkle with the remaining tropical mix. Bake for 35-40 mins, leave to cool in the tin, then turn out on to a board and slice into 10 bars. Will keep in an airtight container for four days.

Nutrition Facts : Calories 205 calories, Fat 6 grams fat, SaturatedFat 0.4 grams saturated fat, Carbohydrate 33 grams carbohydrates, Sugar 23 grams sugar, Fiber 3 grams fiber, Protein 4 grams protein, Sodium 0.04 milligram of sodium

TROPICAL FRUIT BARS



Tropical Fruit Bars image

Diabetic brooksideoflivonia.org 2 1/2 prep time includes chill time. Note--Aug. 2,2011: Loved how easy these were to make. Delicious and refreshing.

Provided by MomLuvs6

Categories     Dessert

Time 2h20m

Yield 16 bars, 16 serving(s)

Number Of Ingredients 13

1 (8 ounce) package Pillsbury Refrigerated Crescent Dinner Rolls
8 ounces fat free cream cheese
2 tablespoons Splenda sugar substitute
1 cup crushed pineapple, packed in own juice, drained
1 teaspoon coconut extract
2 medium bananas, sliced
2 cups mandarin oranges, rinsed anddrained
6 ounces white grapes, sliced (1 cup)
1 (7/8 ounce) box sugar-free cook and serve vanilla pudding
1 (3 ounce) box sugar-free lemon gelatin
1 1/2 cups water
2 tablespoons shredded coconut
butter-flavored cooking spray

Steps:

  • Preheat oven to 425°F.
  • Spray a 9x13 cookie sheet with rim with butter-flavored cooking spray.
  • Roll Pillsbury Crescent rolls out on cookie sheet and pat to seal perforations.
  • Bake 6 to 8 minutes or until light golden brown.
  • Cool on wire rack.
  • Mix together cream cheese, sugar substitute, drained crushed pineapple and coconut extract, In a medium bowl.
  • Spread on cooled crust.
  • Lay sliced bananas, mandarin oranges and sliced grapes evenly over cream cheese mixture.
  • Combine pudding mix, dry gelatin and water, in a medium sauce pan.
  • Cook over medium heat until mixture starts to boil, stirring constantly.
  • Drizzle over fruit, cool 15 minutes and sprinkle coconut on top.
  • Chill for 2 hours.
  • Cut into 16 bars.

Nutrition Facts : Calories 305.1, Fat 1.9, SaturatedFat 0.7, Cholesterol 8.9, Sodium 184.5, Carbohydrate 69, Fiber 3.9, Sugar 50.4, Protein 8.9

TROPICAL FRUIT BARS



Tropical Fruit Bars image

These yummy bars can be served with or without icing. If iced, they should be stored in the fridge but uniced, they can be stored in an airtight container.

Provided by Irmgard

Categories     Bar Cookie

Time 2h20m

Yield 40 squares

Number Of Ingredients 14

1 1/2 cups graham cracker crumbs
1/2 cup flaked coconut
1/2 cup brown sugar, packed
1/2 cup butter, melted
1 (300 ml) can sweetened condensed milk
3 tablespoons rum
2 tablespoons all-purpose flour
1 1/2 cups cashews, coarsely chopped
1 cup flaked coconut
1 cup dried mango, chopped
1/2 cup butter, softened
1 tablespoon milk
1 tablespoon rum
2 cups icing sugar

Steps:

  • Grease a 13" x 9" baking pan; set aside.
  • To make the base, combined the crumbs, coconut and sugar in a bowl; stir in the butter until evenly moistened.
  • Press into the prepared pan.
  • Bake in the centre of a 325 degree F oven until browned, 15 minutes.
  • Let cool on a rack.
  • In another bowl, stir together the condensed milk, rum and flour; stir in the nuts, coconut and mango.
  • Spread over the base.
  • Bake in the centre of a 325 degree F oven until golden and set, 35 minutes.
  • Let cool.
  • To make the icing, beat the butter, milk and rum together until creamy; beat in the icing sugar in two additions until fluffy.
  • Spread over the filling.
  • Refrigerate until firm, 1 hour.

Nutrition Facts : Calories 164.6, Fat 9, SaturatedFat 4.7, Cholesterol 15.4, Sodium 104.7, Carbohydrate 19.4, Fiber 0.4, Sugar 16, Protein 1.9

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