HEALTHY TURKEY CHILI
The BEST turkey chili! A thick, rich healthy turkey chili with just the right amount of spice. Award winning recipe that will be your new favorite!
Provided by Erin Clarke / Well Plated
Categories Main Course Soup
Time 1h15m
Number Of Ingredients 23
Steps:
- Heat the oil in a Dutch oven or large soup pot over medium heat. Add the garlic, onions, bell peppers, carrots, celery, and sweet potato. Sauté for 5 to 7 minutes, until soft.
- Add the turkey and cook until browned, 5 to 7 minutes, stirring often to break up the chunks.
- Once the meat is browned, add 1 1/2 cups water, tomato sauce, diced tomatoes in their juices, chili powder, cumin, paprika, cayenne, salt, black pepper, and red pepper flakes. Bring to a boil, then reduce to a moderate bubble. Let cook, uncovered, until the chili thickens, about 45 minutes, stirring every so often so that the chili does not stick to the bottom. If the chili becomes too thick, add a little water to reach your desired consistency.
- Toward the end of the cooking time, taste and adjust the seasonings as desired. Add more cayenne pepper for an extra kick and more salt and pepper as needed. Serve hot with desired toppings.
Nutrition Facts : ServingSize 1 (of 8), about 2 cups, Calories 227 kcal, Carbohydrate 14 g, Protein 24 g, Fat 10 g, SaturatedFat 2 g, Cholesterol 91 mg, Fiber 4 g, Sugar 4 g
SERIOUSLY, THE BEST HEALTHY TURKEY CHILI
Healthy turkey chili made with lean ground turkey, kidney beans and corn. This version is simply the BEST! Perfectly spiced and packed with plenty of protein and fiber. Can be made on the stovetop or in your slow cooker.
Provided by Monique Volz of AmbitiousKitchen.com
Categories Chili Dairy Free Dinner Gluten Free Lunch
Time 55m
Number Of Ingredients 15
Steps:
- Place oil in a large pot and place over medium high heat. Add in onion, garlic and red pepper and saute for 5-7 minutes, stirring frequently.
- Add in ground turkey and break up the meat; cooking until no longer pink. Next add in chili powder, cumin, oregano, cayenne pepper and salt; stir for about 20 seconds.
- Next add in tomatoes, chicken broth, kidney beans and corn. Bring to a boil, then reduce heat and simmer for 30-45 minutes or until chili thickens and flavors come together. Taste and adjust seasonings and salt as necessary.
- Garnish with anything you'd like. Makes 6 servings, about 1 1/2 cups each.
Nutrition Facts : ServingSize 1.5 cups, Calories 336 kcal, Carbohydrate 46.7 g, Protein 31.8 g, Fat 3.7 g, Fiber 17.4 g, Sugar 9.5 g
HEALTHY DELICIOUS TURKEY CHILI
This is the perfect go-to recipe if you're looking for something healthy, qulick and filling. The turkey is a learner substitution for ground beef and the fact that there is very little added salt makes it a hearth healthier option. I usually serve this with shredded cheese, sour cream and cornbread on the side!
Provided by Cup_Cake_Chef
Categories Poultry
Time 1h
Yield 8 cups, 4-6 serving(s)
Number Of Ingredients 15
Steps:
- Add olive oil to bottom of a large cooking pot and turn heat on medium-low.
- Add garlic to pot and cook until it starts to brown, stirring frequently (about 2 minutes).
- Add onions and cook on medium-low until golden and translucent (about 5 minutes).
- Add ground turkey and cook, stirring frequently, until cooked through.
- Combine seasonings in a small bowl, then pour over cooked turkey meat in pot, and stir.
- Pour in 2 cans of crushed tomatoes (be careful, it will splash slightly).
- Stir in light brown sugar, kidney beans, and chopped peppers.
- Simmer on medium-low heat for 30 minutes with cover on, slightly vented to allow steam to escape.
- Serve with your choice of sides!
QUICK AND HEALTHY TURKEY CHILI
The star of this turkey chili recipe is plump, tender GOYA® Low Sodium Red Kidney Beans. Mix with quick-cooking ground turkey, tomato sauce, and smoky, GOYA® Chipotle Chiles in Adobo Sauce. In just 30 minutes, you'll have a mouthwatering pot of healthy, nourishing chili that tastes like it's been simmering for hours. Top with cheese, avocado, and cilantro for heaven in a bowl.
Provided by Food Network
Time 30m
Yield 4 servings
Number Of Ingredients 13
Steps:
- 1. Heat oil in medium pot over medium heat. Stir in peppers, onions and garlic; cook until tender, 5-7 minutes. Add turkey, cumin and Adobo. Cook, breaking up turkey with spoon, until browned, about 5 minutes.
- 2. Stir in beans, tomato sauce, 1 cup water and chipotle; bring liquid to boil. Reduce heat. Simmer until chili thickens and flavors come together, about 10 minutes. Season with Adobo.
- 3. Divide chili among serving bowls. Top with cheese, avocado and cilantro.
THE BEST TURKEY CHILI
This is just the best tasting chili. My family prefers it over beef chili. I like to put out toppings such as chopped onion, cilantro, chopped bell pepper, cheese, and sour cream and let everyone serve themselves.
Provided by Valerie Brunmeier
Categories Soups, Stews and Chili Recipes Chili Recipes Turkey Chili Recipes
Time 2h30m
Yield 14
Number Of Ingredients 16
Steps:
- Cook and stir the ground turkey in a large pot over medium heat until crumbly and no longer pink, about 5 minutes. Stir in the crushed tomatoes, tomato sauce, kidney beans, pinto beans, black beans, onion, garlic, and red wine. Season with chili powder, cumin, parsley, oregano, black pepper, red pepper flakes, and bay leaves. Bring to a simmer over medium-high heat, then reduce heat to medium-low, cover, and simmer 2 hours. Stir the chili occasionally as it simmers. Remove and discard bay leaves before serving.
Nutrition Facts : Calories 214.2 calories, Carbohydrate 22.2 g, Cholesterol 47.9 mg, Fat 5.8 g, Fiber 7.7 g, Protein 19.6 g, SaturatedFat 1.4 g, Sodium 561.9 mg, Sugar 1.6 g
DELICIOUS CHILI!
You can also serve over macaroni noodles and make it chili mac if you want. Just don't forget the CUMIN, this is the KEY ingredient! I usually serve the finished product with some crackers, cheddar cheese and sour cream available as garnishes. Enjoy!
Provided by amela02
Categories Low Cholesterol
Time 40m
Yield 1 very large pot of delicious chili, 8 serving(s)
Number Of Ingredients 17
Steps:
- In a large pot, brown ground beef/turkey and drain off the juices. Throw in onion and bell peppers near the end of the cooking time to allow to them soften, along with 1/2 teaspoon garlic powder, 1/2 teaspoon kosher salt, and 1/2 teaspoon black pepper.
- Combine chili beans, kidney/black beans, condensed tomato soup, canned diced tomatoes, and corn into the same pot and bring to a simmer.
- Add the remaining 1.5 teaspoons garlic powder, 1/2 teaspoon kosher salt, 1/2 teaspoon black pepper, dried basil, cumin, and Tabasco. Stir well.
- Feel free to adjust spices and seasoning to your liking.
- Serve and enjoy!
Nutrition Facts : Calories 456.9, Fat 8.6, SaturatedFat 2.8, Cholesterol 36.9, Sodium 1020.6, Carbohydrate 71.3, Fiber 14.4, Sugar 11.1, Protein 30.3
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