Will Brinks Chocolate Protein Bars Food

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WILL BRINK'S CHOCOLATE PROTEIN BARS



Will Brink's Chocolate Protein Bars image

These are tasty, nutritious and easy to make. The recipe is from a collection Tasty Fat Loss and Muscle-Gaining Recipes by Will Brink, a bodybuilder. I use vanilla whey powder and add 1/4 C cocoa and mix it all in a food processor. This saves mashing bananas and fighting with the peanut butter. They also freeze well.

Provided by Aimee88

Categories     Lunch/Snacks

Time 25m

Yield 8 bars, 8 serving(s)

Number Of Ingredients 8

2 1/2 cups rolled oats (200g)
1 scoop chocolate protein powder (30g)
2 tablespoons natural-style peanut butter
3 large egg whites
2 medium bananas, mashed (300g)
1 tablespoon honey
7 tablespoons skim milk (100ml)
1 teaspoon cinnamon

Steps:

  • Preheat your oven for 5 minutes at 180° C (350° F).
  • Mix the oats, whey and cinnamon.
  • Add the peanut butter and stir in thoroughly.
  • Add the egg whites, mashed bananas, and the honey.
  • Add the nonfat milk slowly, while mixing thoroughly.
  • Spoon the mixture into a greased, lined cake pan and level with a knife.
  • Bake for 15 minutes. Remove from oven and allow to cool slightly before cutting to reduce stickiness. Cut into 8 bars.

Nutrition Facts : Calories 166.2, Fat 3.8, SaturatedFat 0.8, Cholesterol 0.3, Sodium 30.8, Carbohydrate 27.9, Fiber 3.7, Sugar 6.5, Protein 6.5

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