Salad Of Melon Tomatoes With Mint Elderflower Dressing Food
MINTED MELON, TOMATO & PROSCIUTTO SALAD
Quality produce makes this dish, Charentais melon, heirloom tomatoes and salty prosciutto marry beautifully. Ideal as a sharing platter starter for a summer dinner party
Provided by Barney Desmazery
Categories Lunch, Starter
Time 10m
Number Of Ingredients 8
Steps:
- To make the dressing, whisk all the ingredients together in a bowl and set aside.
- Toss the tomatoes and melon together in a bowl with a little dressing, some sea salt and black pepper. Loosely lay the prosciutto over a platter and pile the tomatoes and melon on top. Drizzle with extra dressing, scatter with mint and serve straight away with crusty bread.
Nutrition Facts : Calories 174 calories, Fat 9 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 10 grams carbohydrates, Sugar 10 grams sugar, Fiber 3 grams fiber, Protein 10 grams protein, Sodium 1.3 milligram of sodium
WATERMELON AND TOMATO FETA SALAD
A light and tangy combination of watermelon, tomato and mint creating a delicious combination of sweet, sour and salty flavors. While the melon should be chilled, the other ingredients are their most flavorful at room temperature, so combine the salad just before serving.
Provided by Kim Cook Gillespie
Categories Salad Vegetable Salad Recipes Tomato Salad Recipes
Time 20m
Yield 8
Number Of Ingredients 6
Steps:
- Gently toss the watermelon, tomatoes, onion, and mint together in a large bowl; add the feta cheese, season with the salt, and gently toss again to combine.
Nutrition Facts : Calories 135.3 calories, Carbohydrate 21.9 g, Cholesterol 16.7 mg, Fat 4.5 g, Fiber 1.9 g, Protein 4.8 g, SaturatedFat 2.9 g, Sodium 505.7 mg, Sugar 17.1 g
TOMATO & MELON SALAD
A lovely light starter that is superhealthy and all of your five-a-day in one bowl!
Provided by Good Food team
Categories Dinner, Side dish, Supper
Time 20m
Number Of Ingredients 8
Steps:
- Gently combine the melon, cucumber, tomatoes and herbs in a large bowl. Mix the olive oil and mint sauce with some seasoning, then pour over the other ingredients and stir again to coat in the mint dressing. Serve chilled, with slices of toasted baguette, rubbed with a fresh cut garlic clove if you like.
Nutrition Facts : Calories 144 calories, Fat 6 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 19 grams carbohydrates, Sugar 19 grams sugar, Fiber 5 grams fiber, Protein 4 grams protein, Sodium 0.12 milligram of sodium
TOMATO AND WATERMELON SALAD
Summer in a bowl: salty and sweet, with a hint of acidity. Make it with the best tomatoes you can find, a cold watermelon, less dressing than you would think and, if you can find it, Bulgarian feta.
Provided by Sam Sifton
Categories salads and dressings
Time 15m
Yield 6 to 8 servings
Number Of Ingredients 7
Steps:
- Combine the cubed tomatoes and watermelon in a large, nonreactive bowl and toss gently to combine. Add salt and let stand 5 to 10 minutes while you prepare the dressing.
- Whisk together the oil and vinegar and season with salt and pepper to taste.
- Add the cheese to the tomatoes and watermelon, then the dressing, and toss gently to combine.
Nutrition Facts : @context http, Calories 258, UnsaturatedFat 7 grams, Carbohydrate 38 grams, Fat 12 grams, Fiber 3 grams, Protein 6 grams, SaturatedFat 4 grams, Sodium 1280 milligrams, Sugar 30 grams
TOMATO, WATERMELON & FETA SALAD WITH MINT DRESSING
This red and white delight is one summery side that goes with everything
Provided by Good Food team
Categories Buffet, Dinner, Lunch, Side dish, Supper, Vegetable
Time 10m
Number Of Ingredients 7
Steps:
- Make the dressing by mixing the oil, vinegar, chilli flakes and mint with some seasoning.
- Put the tomatoes and watermelon in a bowl. Pour over the dressing and leave to stand for 10 mins to allow the fruit to get really juicy. Gently stir through the feta, then serve.
Nutrition Facts : Calories 230 calories, Fat 16 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 13 grams carbohydrates, Sugar 12 grams sugar, Fiber 1 grams fiber, Protein 9 grams protein, Sodium 1.36 milligram of sodium
TOMATO WATERMELON SALAD
The quintessential summer salad with lots of lycopene. Tomatoes and watermelon are a match made in heaven! Perfect with grilled meat on a hot day! This is best served at room temperature. Dress the salad right before you eat it.
Provided by 1insa
Categories Salad Fruit Salad Recipes
Time 15m
Yield 12
Number Of Ingredients 9
Steps:
- Gently mix watermelon, tomatoes, mint, onion, and feta cheese in a large bowl.
- Whisk olive oil, vinegar, salt, and pepper together in small bowl; drizzle over salad and gently toss to coat.
Nutrition Facts : Calories 314.3 calories, Carbohydrate 60.7 g, Cholesterol 11.1 mg, Fat 8.5 g, Fiber 3.8 g, Protein 6.9 g, SaturatedFat 2.6 g, Sodium 150.6 mg, Sugar 49.2 g
MELON, CUCUMBER AND CHERRY TOMATO SALAD
This is an extremely simple, yet spectacularly refreshing salad, especially when made from height-of-the-season summer produce. Ripe melon mirrors the tomatoes' sweetness. Cucumber, a relative of melon, gives both crunch and flavor. A handful of basil and mint leaves, and a squeeze of fresh lime juice added just before serving, bring it all together.
Provided by David Tanis
Categories salads and dressings, appetizer
Time 5m
Yield 4 to 6 servings
Number Of Ingredients 8
Steps:
- Place melon, tomatoes and cucumber in a large salad bowl. Season with salt and pepper to taste, and toss well. Drizzle with olive oil and lime juice. Toss lightly and leave to marinate for a few minutes and up to 30 minutes, to let the flavors mingle.
- Add the basil leaves, tearing larger leaves into pieces, and the mint leaves.
- Just before serving, fold the leaves into the salad and toss well. Taste and add a little more lime juice, as needed.
WATERMELON-TOMATO SALAD WITH FETA
Celebrate summer with a lovely watermelon-tomato salad. This Watermelon-Tomato Salad with Feta also features fresh basil and ranch dressing.
Provided by My Food and Family
Categories Home
Time 15m
Yield 12 servings
Number Of Ingredients 5
Steps:
- Arrange watermelon, tomato and cheese slices alternately on platter.
- Tuck basil leaves in between slices as desired.
- Drizzle with dressing.
Nutrition Facts : Calories 70, Fat 5 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 15 mg, Sodium 310 mg, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 4 g
WATERMELON, TOMATO AND MINT SALAD
Provided by Rick Rodgers
Categories Salad Onion Tomato No-Cook Fourth of July Picnic Quick & Easy Feta Watermelon Spring Summer
Yield Makes 8 servings
Number Of Ingredients 5
Steps:
- Cut off and discard the watermelon rind. Cut the watermelon into 1-inch cubes, removing any seeds as needed. Transfer to serving bowl. Cover and refrigerate until chilled, at least 1 hour and up to 12 hours.
- Add the tomatoes, onion, and mint to the watermelon and toss gently. Add the feta and toss again. Serve immediately.
WATERMELON TOMATO SALAD WITH BALSAMIC DRESSING
Watermelon tomato salad, nice refreshing salad and the kids love it...this is a great summertime side.
Provided by klcrfa
Categories Salad Fruit Salad Recipes
Time 50m
Yield 6
Number Of Ingredients 8
Steps:
- Place watermelon cubes, tomato, sweet onion, and green onion into a salad bowl. In a separate bowl, whisk together the balsamic vinegar, olive oil, and sweetener until the sweetener has dissolved. Pour the dressing over the salad, and lightly toss; sprinkle with salt and black pepper to taste.
- Refrigerate at least 30 minutes before serving.
Nutrition Facts : Calories 167.5 calories, Carbohydrate 31.8 g, Fat 5.2 g, Fiber 2 g, Protein 2.7 g, SaturatedFat 0.7 g, Sodium 8.6 mg, Sugar 25.8 g
TOMATO-MELON CHICKEN SALAD
Nothing says summer like picking watermelon, tomatoes and raspberries, then tossing them together in a salad. The addition of grilled chicken makes it a satisfying yet still summery meal. -Betsy Hite, Wilton, California
Provided by Taste of Home
Categories Lunch Side Dishes
Time 15m
Yield 6 servings.
Number Of Ingredients 10
Steps:
- In a large bowl, combine the tomatoes, watermelon and raspberries. In a small bowl, whisk the basil, oil, vinegar, salt and pepper. Drizzle over tomato mixture; toss to coat. Divide salad greens among 6 serving plates; top with tomato mixture and chicken.
Nutrition Facts : Calories 266 calories, Fat 13g fat (2g saturated fat), Cholesterol 64mg cholesterol, Sodium 215mg sodium, Carbohydrate 15g carbohydrate (9g sugars, Fiber 4g fiber), Protein 26g protein. Diabetic Exchanges
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