Asian Broccoli Patties Food

ASIAN ROASTED BROCCOLI

Steps:

• Preheat oven to 400 degrees F and line a rimmed baking sheet with parchment paper.
• In a large bowl, whisk together olive oil, soy sauce, rice vinegar, chili paste, and ginger. Add broccoli and toss to coat. Spread onto single layer on baking sheet.
• Bake in preheated oven for about 10 minutes, stirring halfway through. Remove from oven and add garlic, sesame seeds and sesame oil. Toss to coat. Continue cooking another 5-10 minutes until edges of broccoli begin to brown and broccoli pieces are tender.
• Serve hot and enjoy!

STIR-FRIED ASIAN STYLE BROCCOLI

Steps:

• Remove and discard broccoli leaves and tough ends of stalks. Wash broccoli thoroughly, and cut off flowerets; set aside. Cut stalks into 1/2-inch pieces; set aside.
• In a small bowl, combine cornstarch, sugar, and salt. Add chicken broth and soy sauce, stirring until smooth; set aside.
• In a wok or large skillet, sautè garlic in hot oil over medium-high heat until lightly browned.
• Add broccoli flowerets and stems; cook for 2 minutes, stirring constantly. Cover and cook an additional 2 minutes.
• Add broth mixture; cook, stirring constantly, 2 minutes or until sauce thickens.

ASIAN BROCCOLI PATTIES

Steps:

• In a large bowl, mix together the Mann's Broccoli Cole Slaw, eggs, flour, teriyaki glaze and the 2 1/2 tablespoons of vegetable oil.
• On a griddle or in large skillet, warm 1 tablespoon of oil over medium heat. Using a 1/4-cup measure, drop batter onto the hot griddle and flatten with the back of a spatula. Cook, turning once, until golden brown on both sides, 2 to 3 minutes total. Drain on paper towels. Repeat with remaining batter, adding more oil to the grill if necessary. Serve warm.

ASIAN BROCCOLI

Steps:

• Heat oven to 450 degrees. Put broccoli in a bowl and season with salt, black pepper, ginger and red pepper flakes. Toss with garlic cloves and oil. Spread broccoli on a baking sheet and roast for 15 to 20 minutes, until tender and lightly browned. Discard garlic cloves. While broccoli roasts, combine scallions, cilantro, basil and mint in a large bowl.
• Make the vinaigrette: In a small bowl, combine rice wine vinegar, lime juice, olive oil, sesame oil, soy sauce and, if you want a stronger-flavored dish, fish sauce and sriracha. Whisk until emulsified.
• Add cooked broccoli to the large bowl with the herbs and toss. Add vinaigrette, to taste, and toss. Serve warm or at room temperature.

SAUTEED ASIAN BROCCOLI SLAW

Steps:

• Place sesame seeds in a large dry skillet and set pan over medium-high heat. Cook 2 minutes, until golden brown, shaking the pan frequently. Add sesame oil and slaw mix to the sesame seeds and cook for 2 minutes. Add soy sauce and lime juice and cook 2 minutes, until vegetables soften. Season, to taste, with salt and black pepper. Serve immediately.

BAKED CHEESE & BROCCOLI PATTIES

Steps:

• preheat the oven to 400 degrees. Lightly grease a baking sheet lined with aluminum foil.
• Heat the oil in a small pan over medium heat, add in the garlic and onions. Season with salt/pepper to taste. Sauté until onions are garlic are tender, set aside to cool.
• Add the broccoli to a kitchen towel. Wrap the towel around the broccoli and squeeze out the extra moisture. Pour the drained broccoli into a large bowl, add the onion and garlic and mix gently.
• To the same bowl, add the panko, the cheeses, eggs, and salt/pepper to taste.
• Mix together and form into patties, place on the prepared baking sheet.
• Bake in the preheated oven for 15 minutes. Flip and bake for another 15 minutes or until browned and crispy.

ASIAN-STYLE CHICKEN & BROCCOLI

Steps:

• Cut chicken into pieces (strips or chunks).
• Put a little olive oil and water in the pan, heat and cook the chicken until no longer pink on medium high, stirring frequently.
• Drain if needed.
• Mix brown sugar, sesame oil, soy sauce, and ginger and whisk.
• Add sauce and broccoli florets and lower temp to medium and cover.
• Stir occasionally.
• When the broccoli appears to be tender, but not mushy, it's done.
• Just use your best judgement.