Lemon Chicken And Spinach Orzo Soup Food

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LEMON CHICKEN ORZO SOUP



Lemon Chicken Orzo Soup image

Inspired by Panera Bread's version, this soup delivers on flavor. Tender chicken in a lemony broth with orzo pasta, carrots, onions, celery, and baby spinach. This has quickly become one of my family's very favorite soup recipes.

Provided by ReneePaj

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Noodle Soup Recipes

Time 1h20m

Yield 12

Number Of Ingredients 17

8 ounces orzo pasta
1 teaspoon olive oil
3 carrots, chopped, or more to taste
3 ribs celery, chopped
1 onion, chopped
2 cloves garlic, minced
½ teaspoon dried thyme
½ teaspoon dried oregano
salt and ground black pepper to taste
1 bay leaf
3 (32 ounce) cartons fat-free, low-sodium chicken broth
½ cup fresh lemon juice
1 lemon, zested
8 ounces cooked chicken breast, chopped
1 (8 ounce) package baby spinach leaves
1 lemon, sliced for garnish
¼ cup grated Parmesan cheese

Steps:

  • Bring a large pot of lightly salted water to a boil. Cook orzo in the boiling water until partially cooked through but not yet soft, about 5 minutes; drain and rinse with cold water until cooled completely.
  • Heat olive oil in a large pot over medium heat. Cook and stir carrots, celery, and onion in hot oil until the vegetables begin to soften and the onion becomes translucent, 5 to 7 minutes. Add garlic; cook and stir until fragrant, about 1 minute more. Season mixture with thyme, oregano, salt, black pepper, and bay leaf; continue cooking another 30 seconds before pouring chicken broth into the pot.
  • Bring the broth to a boil. Partially cover the pot, reduce heat to medium-low, and simmer until the vegetables are just tender, about 10 minutes.
  • Stir orzo, lemon juice, and lemon zest into the broth; add chicken. Cook until the chicken and orzo are heated through, about 5 minutes. Add baby spinach; cook until the spinach wilts into the broth and the orzo is tender, 2 to 3 minutes. Ladle soup into bowls; garnish with lemon slices and Parmesan cheese.

Nutrition Facts : Calories 167.3 calories, Carbohydrate 21.7 g, Cholesterol 20 mg, Fat 4.1 g, Fiber 2.6 g, Protein 12.1 g, SaturatedFat 1.5 g, Sodium 186.9 mg, Sugar 3.8 g

LEMON ORZO CHICKEN SOUP WITH SPINACH



Lemon Orzo Chicken Soup With Spinach image

Make and share this Lemon Orzo Chicken Soup With Spinach recipe from Food.com.

Provided by LRFoley

Categories     Low Cholesterol

Time 40m

Yield 8 serving(s)

Number Of Ingredients 13

1 tablespoon olive oil
1/2 cup onion, chopped
2 garlic cloves, minced
1 large lemon, juice and zest of
1/2 teaspoon crushed red pepper flakes
1 teaspoon thyme
2 cups Baby Spinach, roughly chopped
1 1/2 cups orzo pasta, uncooked
8 cups chicken broth
1 -2 cup cooked chicken, shredded
2 tablespoons water
1 tablespoon cornstarch
1 tablespoon parmesan cheese, to top

Steps:

  • Het olive oil in a large stock pot. Add onion and garlic and cook for 3 minutes. Add lemon zest, red pepper flakes and thyme and cook another 3 minutes. Add spinach and orzo, stir to coat, and cook for 1 minute. Add chicken broth, lemon juice and shreddeed chicken. Bring to a light simmer and cook for 12 minutes. In a small bowl, whisk the 2 tablespoons water with the cornstarch until smooth. Whisk mixture into soup and allow the soup to thicken slightly. Serve topped with Parmesan cheese.

Nutrition Facts : Calories 214.9, Fat 5, SaturatedFat 1.1, Cholesterol 13.7, Sodium 778, Carbohydrate 27.3, Fiber 1.4, Sugar 2.2, Protein 14.1

INSTANT POT LEMON CHICKEN ORZO SOUP



Instant Pot Lemon Chicken Orzo Soup image

Make and share this Instant Pot Lemon Chicken Orzo Soup recipe from Food.com.

Provided by Sageca

Categories     < 60 Mins

Time 35m

Yield 6 serving(s)

Number Of Ingredients 15

1 tablespoon grapeseed oil
1 lb chicken, cut into bite-sized pieces
3 garlic cloves, minced
1 medium onion, diced
2 cups carrots, peeled and diced
2 stalks celery, diced
8 cups chicken broth
1 bay leaf
1 cup uncooked orzo pasta
1 sprig rosemary
1 lemon, juice of
1/2 teaspoon salt and pepper
1/2 cup frozen spinach
1/2 cup heavy cream
1/4 cup parmesan cheese

Steps:

  • 1. Start the instant pot in SAUTE mode and heat it. Add oil, onions and garlic. Stir and sauté for 2 minutes.
  • 2. Add chicken and mix with the onions. Spread them in the pot and let them sauté for 3 minutes.
  • 3. Add carrots, celery, orzo, salt, pepper and broth. Stir well. Press Cancel and close the lid with vent in sealing position.
  • 4. Set the instant pot on Pressure cook mode at high pressure for 6 minutes.
  • 5. When the instant pot beeps, quick release the pressure manually. Open lid and stir the soup. Remove bay leaf and rosemary sprig.
  • 6. Stir in spinach lemon juice until spinach is mixed in the soup. Press Sauté and let the soup come to a quick boil in about a minute; stir in the cream.
  • 7. Soup is ready to be served. Offer shredded Parmesan when serving this creamy lemony soup.
  • Notes.
  • If you are making this soup ahead; DO NOT add cream; do this only after you have reheated your soup and are ready to serve it.
  • Cooking time does not include the time needs to reheat and cool down the Instant Pot.

Nutrition Facts : Calories 459.6, Fat 24.7, SaturatedFat 9.4, Cholesterol 87.5, Sodium 1172.2, Carbohydrate 30.7, Fiber 3, Sugar 5.1, Protein 27.6

LEMON CHICKEN SOUP WITH ORZO



Lemon Chicken Soup With Orzo image

Make and share this Lemon Chicken Soup With Orzo recipe from Food.com.

Provided by ratherbeswimmin

Categories     Healthy

Time 1h25m

Yield 4 serving(s)

Number Of Ingredients 12

4 teaspoons olive oil
8 ounces boneless skinless chicken breast halves, cut into small chunks
salt (to taste)
1 medium onion, diced (about 1 1/2 c.)
2 stalks celery, diced (about 1/2 c.)
1 medium carrot, diced (about 1/2 c.)
2 teaspoons chopped fresh thyme (or 1/2 t. dried)
6 cups low sodium chicken broth
1 cup orzo pasta, preferably whole wheat
2 large eggs
3 tablespoons fresh lemon juice
fresh ground black pepper, to taste

Steps:

  • Heat 2 teaspoons oil in a pot over med-high heat; season the chicken with salt and add it to the pot; cook/stir occasionally, until just cooked through, about 5 minutes; transfer the chicken to a dish; set aside.
  • Add the remaining 2 teaspoons oil to the pot; add in onions, celery, carrot, and thyme; cook/stir over med-high heat until the vegetables are tender, about 5 minutes.
  • Add in 5 cups broth and bring to a boil; add in orzo and let simmer until tender, about 8 minutes.
  • Decrease heat to low to keep the soup hot, but not boiling.
  • Warm the remaining 1 cup broth in a small pan until it is hot, but not boiling.
  • In a bowl, beat the eggs; gradually whisk the lemon juice into the eggs; then gradually add the hot broth to the lemon-egg mixture, whisking all the while.
  • Add the mixture to the soup, stirring well until the soup is thickened.
  • Do not let the soup come to a boil; add in cooked chicken; season to taste with salt and pepper; serve.

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