Healthy Delicious Greek Style Chickpea Salad Food

Greek Chickpea Salad is fresh, delicious and perfect for meal prep!!

Provided by Gina

Categories     Dinner     Lunch     Salad

Time 5m

Number Of Ingredients 13

• Ingredients

Nutrition Facts : ServingSize 1 container, Calories 292 kcal, Carbohydrate 28.5 g, Protein 11 g, Fat 16 g, SaturatedFat 5.5 g, Cholesterol 25 mg, Sodium 713.5 mg, Fiber 6.5 g, Sugar 4 g

Our Greek-Style Chickpea Salad relies on cucumber for freshness, onion for zest, and a smattering of feta cheese for tang.

Provided by Kristen Swensson Sturt

Categories     Side Dish     Salads     Salad

Time 15m

Yield 4

Number Of Ingredients 12

• Ingredients

Nutrition Facts : Calories 427 kcal, Carbohydrate 64 g, Cholesterol 3 mg, Fiber 17 g, Protein 22 g, SaturatedFat 2 g, Sodium 1348 mg, Sugar 12 g, Fat 11 g, ServingSize 4, UnsaturatedFat 0 g

As the Summer of Death and Bizarre Weather comes to a close, so does Healthy and Delicious' occasional series on mayo-less salads. Our fourth and final recipe is Greek-Style Chickpea Salad from Cook's Illustrated Best Light Recipe. A chickpea-based concoction, it relies on cucumber for freshness, onion for zest, and a smattering of feta cheese for tang (or, as some are wont to call it, "feta-ey-ness"). Everything balances perfectly with the dressing. Too often, grain and bean salads are over-dressed, leaving the contents to stew in a pool of flavored grease. It's not good for healthy eating or the texture of the food. This dish bucks that trend by using just the right ratio of lemon juice, Dijon mustard, olives, and olive oil. It clings lightly to the chickpeas instead of drenching them. And whether you're concerned about weight or leaky Tupperware at your Labor Day picnic, this is undoubtedly a good thing. Oh, and it's delicious, too, as Cook's Illustrated recipes tend to be. The Best Light Recipe tome is quickly becoming an all-star of my cookbook collection, joining the ranks of their Best 30-Minute Recipe book and Christopher Kimball's The Cook's Bible. All are highly suggested reading. Enjoy the end of your mayo-less summers. See you in the mayo-less autumn.

Provided by tdlopez

Categories     Beans

Time 15m

Yield 4 serving(s)

Number Of Ingredients 12

• Ingredients

Easy to make chickpea salad, loaded with fresh veggies and toss in with a homemade Greek dressing. Ready in just 15 minutes.

Provided by Rena

Categories     Salad     Side Dish

Time 15m

Number Of Ingredients 14

• Ingredients

Nutrition Facts : Calories 278 kcal, Carbohydrate 17 g, Protein 7 g, Fat 21 g, SaturatedFat 5 g, Cholesterol 15 mg, Sodium 1306 mg, Fiber 6 g, Sugar 3 g, ServingSize 1 serving

This is a light, healthy, and refreshing salad! I found this gem in the Cook's Illustrated "The Best Light Recipe" book and I have made it many times since. Basically you are just chopping things up and throwing them together in a bowl so even the kids can help with this one. Very tasty, and excellent served over a bed of greens and herb garlic pita chips. I've tweaked it ever so slightly. This salad can be refrigerated in an airtight container for up to 3 days. Season with additional lemon juice, salt, pepper, and oil as needed before serving. Very easy clean up, and your salad is ready in less than 20 minutes.

Provided by MelvinsWifey

Categories     Onions

Time 15m

Yield 6 serving(s)

Number Of Ingredients 12

• Ingredients

Nutrition Facts : Calories 233.6, Fat 6.5, SaturatedFat 2, Cholesterol 8.9, Sodium 603.5, Carbohydrate 36, Fiber 6.9, Sugar 1.1, Protein 9.1