Healthy Chorizo Food

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CHORIZO - A HEALTHY VERSION?



Chorizo - a Healthy Version? image

I have always loved the flavor of chorizo, but seldom ate it due to all the fat in it. In 2004 I purchased a simple electric meat grinder and started making my own sausages. Now I know WHAT is in there. If you do not have a grinder have your butcher grind some pork for you.

Provided by Wing-Man

Categories     Breakfast

Time 25m

Yield 4 serving(s)

Number Of Ingredients 7

1 lb ground lean pork
2 tablespoons chili powder
1/2 teaspoon Mexican oregano
1 teaspoon salt
1/4 teaspoon cumin
2 garlic cloves, minced
2 tablespoons white vinegar

Steps:

  • Mix all ingredients well.
  • It is important that the mixture marinate at least overnight in the fridge to allow the vinegar and spices to correctly flavor the meat.Mexican oregano can usually be found in all grocery stores and usually will be in the section where the spices (dried chile peppers etc.) are in bags and hanging on hooks, don't substitute until you have exhausted your efforts.
  • I usually fry loosely until browned and then add eggs and serve in warm tortillas.
  • Add a little Ranch dressing and Cheddar cheese and you are in breakfast heaven. OR OR OR eat the chorizo by itself, it is sooo good and you know WHAT is in there. Read the ingredient list on store bought chorizo and it will blow your mind. Kinda gross actually. Now you can enjoy chorizo with peace of mind.

Nutrition Facts : Calories 315, Fat 24.7, SaturatedFat 9, Cholesterol 81.7, Sodium 683.6, Carbohydrate 2.8, Fiber 1.4, Sugar 0.3, Protein 19.8

CHORIZO



Chorizo image

Provided by Cooking Channel

Time 30m

Yield 3 pounds

Number Of Ingredients 14

2 pounds boneless, skinless pork shoulder, cut into 1-inch cubes
1 pound skinless pork fatback, cut into 1-inch cubes
2 tablespoons ancho chile powder
1 1/2 tablespoons kosher salt
4 cloves garlic, pressed or finely minced
1 tablespoon pure chipotle powder (not chipotle chili powder)
1 tablespoon Mexican oregano,* crushed
1 1/2 teaspoons ground cumin
1 1/2 teaspoons sugar
1 1/2 teaspoons cayenne
3 tablespoons apple cider vinegar
2 tablespoons achiote paste*
Serving suggestions: corn tortillas, shredded cabbage, pickled red onion, crumbled queso fresco, cilantro leaves and lime wedges
Serving suggestions: corn tortillas, shredded cabbage, pickled red onion, crumbled queso fresco, cilantro leaves and lime wedges

Steps:

  • Place a large bowl, pusher and assembled meat grinder attachment fitted with a fine grinding plate in the freezer. In another large bowl, toss the pork shoulder, fatback, ancho chile powder, salt, garlic, chipotle powder, oregano, cumin, sugar and cayenne together until all the pork is completely coated with the spice mixture. Cover tightly with plastic wrap and place in the freezer to chill for up to 1 hour (you want the meat very cold but not frozen solid).
  • Mix together the vinegar and achiote paste in a small bowl with a fork until smooth and keep it in the refrigerator.
  • When ready to grind the meat, fill a large bowl with ice water and then nest the chilled bowl from the freezer into it. Working quickly, grind the pork into the chilled bowl with the machine at medium-high speed. Reserve any remaining spice mixture. After pork is ground, place it in the freezer until very cold, about 20 minutes (at 45 degrees F, the fat begins to melt and can affect the texture of the sausage).
  • Remove the ground pork from the freezer and add the chilled achiote mixture and any remaining spice mixture. Using clean hands (wear gloves to prevent staining) or the paddle attachment of a stand mixer, knead or mix the pork until a sticky mass forms, about 2 minutes by hand or 1 minute in a stand mixer at medium speed. Wrap the chorizo tightly in plastic wrap and refrigerate for 24 hours or up to 3 days before using (flavors will develop as the chorizo rests).
  • In a large nonstick skillet over medium-high heat, cook 1 pound (about a third) of the chorizo, breaking it into small pieces with the side of a wooden spoon. Stir occasionally until cooked through and browned, 5 to 7 minutes.
  • Serve the cooked chorizo on warm corn tortillas with shredded cabbage, pickled red onion, crumbled queso fresco, cilantro leaves and lime wedges. The chorizo can also be formed into patties or frozen for up to 3 months.

CHORIZO



Chorizo image

I love the flavor of chorizo but cannot stomach the thought of the variety meats traditionally used to make it. This is an authentic chorizo from the Mexican state of Sonora. I obtained the recipe from a gentleman named Bruce Moffitt and have since modified it slightly.

Provided by Matt Redmond

Categories     World Cuisine Recipes     Latin American     Mexican

Time 20m

Yield 4

Number Of Ingredients 11

3 tablespoons ground New Mexico chile
2 tablespoons red wine vinegar
1 tablespoon dried Mexican oregano
1 tablespoon water
3 cloves garlic, minced
1 ¾ teaspoons salt
1 ½ teaspoons red pepper flakes
1 teaspoon cumin seeds, crushed
¾ teaspoon white sugar
½ teaspoon ground black pepper
1 pound ground pork, well chilled

Steps:

  • Combine chile powder, vinegar, oregano, water, garlic, salt, red pepper flakes, cumin seeds, sugar, and pepper in a small bowl. Mix until the salt and sugar are dissolved in the liquids.
  • Break up pork in a bowl. Pour in spice mixture and knead thoroughly. Use immediately or refrigerate to let flavors meld, 8 hours to overnight.
  • Cook and stir in a nonstick skillet over medium heat until browned and crumbly, about 10 minutes.

Nutrition Facts : Calories 251 calories, Carbohydrate 3.8 g, Cholesterol 73.6 mg, Fat 16.6 g, Fiber 0.9 g, Protein 20.7 g, SaturatedFat 6.1 g, Sodium 1076.5 mg, Sugar 0.9 g

QUICK AND TASTY CHORIZO PASTA



Quick and Tasty Chorizo Pasta image

This is a very simple dish but tastes great with grated parmesan and garlic bread. A quick store cupboard tea for those in a rush!

Provided by rgardiner99

Time 25m

Yield Serves 4

Number Of Ingredients 0

Steps:

  • Pour the oil into a large pan (a wok is the best option) and sauté the onion, garlic and mushrooms until the onion is translucent, the garlic is cooked (but not brown) and the mushrooms are just about cooked.
  • Add the chorizo and tinned tomatoes; simmer for 5 minutes
  • Whilst the sauce is cooking add your pasta to very salted boiling water (the Italians say the water should be as salty as the Mediterranean Sea).
  • Add chilli powder, black pepper, fresh basil a sprinkle of salt to the sauce and cook for a further 5 minutes. Stirring on a regular basis.
  • Stir in the cream and cook for 5 minutes, stirring on a regular basis
  • Drain the pasta once cooked and add to the sauce. Cooked on a high heat for 1 minute whilst stirring. Do not let it stick.
  • Garnish with chopped basil, grated parmesan cheese and black pepper.
  • Serve with garlic bread.

CHORIZO SAUSAGE



Chorizo Sausage image

Chorizo is a chile-garlic flavored sausage much loved in Mexico and the American Southwest, but most of the commercially-available kinds are made with beef byproducts (such as salivary glands) that don't appeal to many folks. Here's a great recipe that uses ground pork, instead. It is a fresh sausage, so cook it thoroughly. It's highly flavored, so a little goes a long way. It is convenient if it is wrapped and frozen in small packages. Chorizo can be used in many ways! For breakfast, saute it and add to scrambled eggs. Fry up some chorizo and add some beans and spices, or grits or potatoes. Add it cooked to your burrito or taco fillings. It also is good to add cooked to a red chile sauce, stew, or any other dishes you'd like to have a nice Mexican flavor.

Provided by Julesong

Categories     Pork

Time 20m

Yield 2 pounds

Number Of Ingredients 12

2 lbs ground pork
3 large dried New Mexico chiles (Chile Colorin) or 3 large mild red chilies (about 3.5-inches)
4 small dried chile de arbol (Chile deArbol) or 4 small chilies, according to how hot spicy you want your chorizo
1/4 cup boiling water
8 cloves garlic, minced
2 tablespoons dry oregano leaves
2 teaspoons ground cumin
1 teaspoon fresh ground black pepper
1 teaspoon dark brown sugar
4 tablespoons cider vinegar
2 tablespoons tequila
3 1/2 teaspoons salt

Steps:

  • Break the colorin chiles into 3 pieces, and put them and the deArbol peppers in a bowl.
  • Pour the boiling water over them and let them sit until they're re-hydrated and soft.
  • Place the re-hydrated chiles together with the liquid into a food processor and add the garlic, oregano, cumin, black pepper, sugar, vinegar, tequila, and salt, and process until the mixture is smooth.
  • Place ground pork and the liquid mixture into a sturdy electric mixer (such as a KitchenAid) and mix well.
  • When secured in a sealed container, this chorizo keeps well in the refrigerator for a couple of weeks. I usually let it sit in the fridge for a couple of days to let the flavors meld, then divide it into smaller portions of 3 to 4 ounces (that's about two servings) and freeze it. If you have casings, you can also stuff it into those and smoke it - very tasty!

Nutrition Facts : Calories 1410.6, Fat 95.5, SaturatedFat 35.2, Cholesterol 426.8, Sodium 4411.5, Carbohydrate 12.1, Fiber 3.3, Sugar 3, Protein 118.6

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