Healthy Chicken And Peppers Food

HEALTHY CHICKEN AND PEPPERS

Steps:

• Grill chicken until it is done or registers 165°F with a meat thermometer. If you don't want to grill the chicken, you can broil it in the oven.
• Heat a large skillet with 2 Tbsp of EVOO and add the carrots and onions. Stir and let cook for 3 minutes.
• Add all the peppers. Mix and cover pan for about 3 minutes. This allows them to sweat a bit and soften them faster
• Add the minced garlic and stir again.
• Cover and let them cook for 2 more minutes if you prefer your veggies to have a little bite to them.
• Top vegetables with grilled chicken and serve over brown rice, quinoa or pasta.

CHICKEN 'N' PEPPERS

Steps:

• In a large bowl, combine the broth, soy sauce, garlic, cornstarch, ginger and cayenne pepper. Add chicken; stir to coat. Heat oil in a large skillet over medium-high heat. Add chicken mixture. Bring to a boil; cook and stir 2 minutes or until thickened. Reduce heat to medium. Add peppers and water; cook and stir for 5-8 minutes or until peppers are tender.

CHICKEN, SAUSAGE AND PEPPERS

Steps:

• Heat 1 tablespoon butter in a large skillet over medium-high heat. Cook the sausage until golden, about 2 minutes. Season the chicken with salt and pepper, then toss with the flour in a bowl; add to the skillet and cook until browned but not cooked through, about 3 minutes.
• Add the onion, peppers, garlic, 1/2 teaspoon salt, and pepper to taste and cook 3 minutes. Add the wine, scraping up any browned bits; bring to a boil and cook until slightly reduced, about 1 minute. Add the broth and bring to a gentle simmer. Cover and cook until the sausage and chicken are cooked through, about 5 minutes.
• Transfer the chicken, sausage and vegetables to a platter with a slotted spoon. Increase the heat to high and stir the parsley and cherry peppers and their liquid into the skillet; boil until reduced by one-third, 2 to 3 minutes. Remove from the heat and stir in the remaining 1 tablespoon butter. Pour the sauce over the chicken mixture.

CHINESE CHICKEN AND PEPPERS

Steps:

• Core the peppers and slice into thin rings.
• Heat 1 tbsp oil with 1 tsp salt and fry the peppers for 1 minute.
• Add 2 tbsp water and bring to a boil.
• Cover and simmer for 2 minutes.
• Drain and set aside.
• Cut the chicken into 1" pieces.
• Mince or finely grate the ginger.
• Fry the ginger and chicken in 2 tbsp oil until barely cooked.
• Add the sugar and sherry.
• Mix the cornstarch and soya sauce to make a paste, add to the pan and stir until slightly thickened.
• Add the peppers and stir to coat.
• Cook for a minute.
• Serve with fried rice.

CHICKEN AND PEPPER

Steps:

• Cut the chicken into small size piece and mix with soy sauce, corn starch and beaten egg.Marinade it for at least 10 minutes.
• Heat the wok or large pan. Put the vegetable oil and fry the chicken until it becomes golden.
• Put the onion, garlic , green pepper, black pepper, red pepper, soy sauce, tomato ketchup and brown sugar in the wok or pan.
• take corn starch and mix it with water and put in the pan.
• Mix everything well, adjust salt and spice as per your taste then let it cook for 5 more minutes and it is ready!

CHICKEN WITH PEPPERS AND ONIONS

Steps:

• Sprinkle chicken with garlic salt. In skillet, melt 1 tablspoon butter and add 1 tablespoon olive oil.
• Cook chicken over medium high heat until done. Sprinkle 1/4 cup mozzarella on each breast. Remove from heat and allow cheese to melt.
• To another skillet, add remaining olive oil and butter.
• Add onions, peppers and minced garlic and cook on medium high. Add water and cover.
• Cook until peppers and onions are tender, stirring often. Remove lid and cook until water evaporates.
• Place peppers and onions over chicken and serve.

CHICKEN AND BELL PEPPERS

Steps:

• Preheat oven to 400°F.
• In a 9x13 rectangle pan, pour olive oil into bottom of pan. Place chicken on bottom, season with salt and pepper.
• Spread onion, garlic and bell pepper slices on top.
• Pour tomatoes over chicken and vegetables.
• Sprinkle with herbs, lemon juice, and salt and pepper to taste.
• Bake uncovered for 45-55 minute, till chicken is cooked through and peppers are very soft. Serve over rice or mashed potatoes.

CHICKEN AND PEPPERS WITH BALSAMIC VINEGAR

Steps:

• Heat 2 tablespoons olive oil in a large skillet over medium-high heat. Place the chicken in the skillet, season with salt and pepper, and brown on both sides. Remove from heat, and set aside.
• Heat remaining oil in the skillet over medium heat, and stir in the red bell pepper, yellow bell pepper, orange bell pepper, and onion. Cook about 5 minutes, until tender. Mix in the garlic, and cook and stir about 1 minute. Mix in the basil and 2 tablespoons balsamic vinegar.
• Return the chicken to the skillet. Reduce heat to low, cover, and simmer 20 minutes, or until chicken is no longer pink and juices run clear. Stir in remaining balsamic vinegar just before serving.