Healthy Blt Salad Food
HEALTHY BLT SALAD
A yummy, light salad version of one of the most classic sandwiches. Very nice and refreshing--all it needs is a side of greasy ketchup covered french fries to offset the "Healthy" :)
Provided by catercow
Categories Lunch/Snacks
Time 10m
Yield 1 salad, 1 serving(s)
Number Of Ingredients 4
Steps:
- Cook the bacon according to directions (I prefer Morningstar brand cooked around 3 minutes, nice and crispy). Crumble.
- Mix the arugula, tomatoes, and crumbled bacon.
- Once the bread is toasted, tear it into bite sized pieces and mix in the salad.
- Serve alone or with your favorite light buttermilk salad dressing. Enjoy!
Nutrition Facts : Calories 170.3, Fat 7.5, SaturatedFat 1.8, Cholesterol 25.2, Sodium 507.2, Carbohydrate 19.6, Fiber 3.7, Sugar 2.9, Protein 8.8
BLT PASTA SALAD
An easy pasta salad that makes a tasty addition to any lunchbox. Ideal for kids aged 9 - 12, it also makes up 2 of their 5-a-day
Provided by Chelsie Collins
Categories Lunch, Snack
Time 20m
Number Of Ingredients 6
Steps:
- The night before school, cook the pasta following pack instructions and run under cold water to cool quickly. Mix in the bacon, spinach, tomatoes, crème fraîche and mustard, and season with a little salt. Spoon into an airtight container and keep overnight in the fridge.
Nutrition Facts : Calories 332 calories, Fat 13 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 35 grams carbohydrates, Sugar 12 grams sugar, Fiber 5 grams fiber, Protein 18 grams protein, Sodium 1.5 milligram of sodium
BLT SALAD
If you've got fans of BLT sandwiches, chances are good they'll enjoy this quick and tasty salad, too.
Provided by My Food and Family
Categories Home
Time 25m
Yield 4 servings, 2 cups each
Number Of Ingredients 5
Steps:
- Cook and stir bacon in medium skillet until crisp. Remove bacon from skillet with slotted spoon, reserving 1 Tbsp. drippings. Drain bacon on paper towels.
- Add dressing to reserved drippings; cook and stir with whisk on medium heat 2 min. or until heated through.
- Toss lettuce with bacon and remaining ingredients in large bowl. Add hot dressing mixture; toss to coat. Serve immediately.
Nutrition Facts : Calories 270, Fat 23 g, SaturatedFat 6 g, TransFat 0 g, Cholesterol 25 mg, Sodium 600 mg, Carbohydrate 8 g, Fiber 3 g, Sugar 6 g, Protein 8 g
BLT SALAD
"My husband and I love BLT sandwiches, especially in the summer when tomatoes are fresh and plentiful," relates Deborah Heatwole of Waynesboro, Georgia. "This salad showcases the flavors of that classic sandwich easily and deliciously."
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- In a skillet or microwave, cook bacon until crisp. Drain on paper towels. In a salad bowl, combine the greens, tomato and cheese. In a small bowl, combine the mayonnaise, sugar, vinegar, salt and pepper. Pour over salad; toss to coat. Sprinkle with bacon and croutons.
Nutrition Facts :
CHICKEN BLT SALAD
We used to think there was nothing better than a creamy chicken BLT on toast-until we tried it without the bread in this glorious layered salad.
Provided by My Food and Family
Categories Home
Time 4h10m
Yield 4 servings, 2-1/2 cups each
Number Of Ingredients 6
Steps:
- Layer half of each ingredient in large serving bowl. Repeat layers.
- Refrigerate 4 hours.
- Toss just before serving.
Nutrition Facts : Calories 290, Fat 16 g, SaturatedFat 4.5 g, TransFat 0 g, Cholesterol 85 mg, Sodium 510 mg, Carbohydrate 8 g, Fiber 3 g, Sugar 5 g, Protein 30 g
LAYERED BLT SALAD
Leave the bread behind, and try our Layered BLT Salad. This Layered BLT Salad contains crunchy romaine, juicy tomatoes and, of course, crispy bacon.
Provided by My Food and Family
Categories Side Dish Recipes
Time 15m
Yield 8 servings, 1-1/2 cups each
Number Of Ingredients 6
Steps:
- Layer all ingredients except dressing in large bowl.
- Add dressing just before serving; toss lightly.
Nutrition Facts : Calories 250, Fat 19 g, SaturatedFat 5 g, TransFat 0 g, Cholesterol 30 mg, Sodium 690 mg, Carbohydrate 12 g, Fiber 3 g, Sugar 4 g, Protein 9 g
CRISPY CHICKEN BLT SALAD
Discover your new favorite salad recipe with this Crispy Chicken BLT Salad. Sandwich and salad worlds collide with this delicious Crispy Chicken BLT Salad!
Provided by My Food and Family
Categories Home
Time 35m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Heat oven to 400ºF.
- Coat chicken with coating mix as directed on package; place in single layer in shallow pan.
- Bake 20 min. or until done (165ºF). Cool 5 min.; cut into slices.
- Toss lettuce with tomatoes, bacon and dressing. Spoon onto 4 plates; top with cheese and chicken.
Nutrition Facts : Calories 340, Fat 17 g, SaturatedFat 6 g, TransFat 0 g, Cholesterol 85 mg, Sodium 1030 mg, Carbohydrate 17 g, Fiber 2 g, Sugar 3 g, Protein 28 g
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