Three Ingredient Soup Food

HEALTHY 3-INGREDIENT BROCCOLI SOUP

Steps:

• Boil a large pot of water and add the sea salt to the water.
• Add the broccoli chunks into the water for about 3 minutes, just enough time for them to become slightly soft.
• Remove the broccoli from the water with a slotted spoon and add it to your blender. Keep the broccoli water.
• Add enough of the broccoli water to the blender to fill it up to about the half-way mark, or slightly less.
• Blend on high speed until smooth, adding more water to loosen the soup if necessary.
• Serve with whatever toppings you wish, a drizzle of olive oil, chopped walnuts and goat cheese, cheddar cheese, etc.

THREE-INGREDIENT PEA SOUP

Steps:

• Bring 2 cups water to a boil in a medium pot. Reduce to simmer and add the frozen peas. Cook until tender, 3 to 4 minutes.
• Transfer the peas and cooking water to a blender and puree until smooth, 2 minutes.
• With the machine running, slowly drizzle in the olive oil to emulsify.
• Mix in the salt; taste and season with more salt if desired.
• Transfer the soup to bowls. Garnish with microgreens if using.

THREE INGREDIENT SOUP

Steps:

• Bring broth to boil. Meanwhile, wash escarole and shake off clinging water.
• Coarsely chop and stir into broth.
• Remove from heat.
• Add pepper.
• Use parmesan cheese as a garnish.

3-INGREDIENT VEGETABLE BEEF SOUP

Steps:

• Brown and drain beef. Place in slow cooker with remaining ingredients. Cook on high 1 hour and then on low for 6 to 8 hours.
• ***I like to use spicy V-8.

3-INGREDIENT TOMATO SOUP

Steps:

• Preheat oven to 400°F. Place tomatoes, cut side up, on a large rimmed baking sheet. Season with 1 1/2 tsp. salt and 1/2 tsp. pepper, then drizzle with 3 Tbsp. oil. Roast tomatoes until tender and caramelized, about 1 hour and 15 minutes. Let cool slightly.
• Meanwhile, heat 3 Tbsp. oil in a medium pot over medium. Cook onion and 1/2 tsp. salt, stirring occasionally, until soft and translucent, 8-10 minutes.
• Add roasted tomatoes and any accumulated juices, cream, and 1 1/4 cups water to pot. Bring to a boil, then reduce heat and simmer until flavors have melded, 20-25 minutes.
• Working in batches, transfer tomato mixture to a blender and purée until smooth. Taste and adjust seasonings if needed.
• Divide among bowls, then top with a drizzle of oil and freshly ground pepper.