Basil Sesame Green Beans Food
GREEN BEANS WITH BASIL
These crisp-tender beans are accented with garlic, rosemary, basil, onion and celery.-Laurel Leslie, Sonora, California
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 6 servings.
Number Of Ingredients 8
Steps:
- Place beans and water in a saucepan. Bring to a boil; cook, uncovered, for 7 minutes or until crisp-tender. Drain; add the remaining ingredients. Cover and cook for 4 minutes or until vegetables are tender.
Nutrition Facts : Calories 61 calories, Fat 4g fat (2g saturated fat), Cholesterol 10mg cholesterol, Sodium 47mg sodium, Carbohydrate 6g carbohydrate (3g sugars, Fiber 3g fiber), Protein 1g protein.
SESAME GREEN BEANS
"For me, the most time-consuming part of preparing this side is picking the green beans in the garden," says Jeanne Bennett of North Richland Hills, Texas. "My family loves their fresh taste, and I love that they're fast to fix!"
Provided by Taste of Home
Categories Side Dishes
Time 15m
Yield 6 servings.
Number Of Ingredients 5
Steps:
- In a large saucepan, bring beans and water to a boil; reduce heat to medium. Cover and cook for 10-15 minutes or until beans are crisp-tender; drain. Add the butter, soy sauce and sesame seeds; toss to coat.
Nutrition Facts : Calories 39 calories, Fat 2g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 181mg sodium, Carbohydrate 4g carbohydrate (1g sugars, Fiber 2g fiber), Protein 1g protein.
SESAME GREEN BEANS
I had always been indifferent to green beans... until I tried this recipe, given to me by a friend. For such a simple dish, you will be surprised at how much flavor this has! Broccoli is equally delicious prepared this way.
Provided by SPRUCETREE18
Categories Side Dish Vegetables Green Beans
Time 30m
Yield 4
Number Of Ingredients 6
Steps:
- Heat oil in a large skillet or wok over medium heat. Add sesame seeds. When seeds start to darken, stir in green beans. Cook, stirring, until the beans turn bright green.
- Pour in chicken broth, salt and pepper. Cover and cook until beans are tender-crisp, about 10 minutes. Uncover and cook until liquid evaporates.
Nutrition Facts : Calories 77.9 calories, Carbohydrate 8.6 g, Fat 4.6 g, Fiber 4.1 g, Protein 2.5 g, SaturatedFat 0.7 g, Sodium 152.5 mg, Sugar 1.6 g
BASIL GREEN BEANS
Basil and lemon-pepper really come through with this speedy way to dress up frozen green beans. "My husband and I find that being retired does not mean we're idle," remarks Marilou Candela of Licking, Missouri. "Some days we're very busy, so this side dish is a favorite."
Provided by Taste of Home
Categories Side Dishes
Time 15m
Yield 3 servings.
Number Of Ingredients 5
Steps:
- Combine all ingredients in a small saucepan. Bring to a boil. Reduce heat; cover and simmer for 6-8 minutes or until beans are tender.
Nutrition Facts : Calories 42 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 32mg sodium, Carbohydrate 7g carbohydrate (0 sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges
BASIL-GARLIC GREEN BEANS
Make and share this Basil-Garlic Green Beans recipe from Food.com.
Provided by Kikimony
Categories Vegetable
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 5
Steps:
- Cook green beans in boiling water until crisp tender, 6 minutes; drain and place in cold water to cool quickly; drain again.
- Heat oil in pot over medium-high heat.
- Add garlic, stir 30 seconds.
- Add beans, saute until heated- 8 minutes.
- Add basil, stir 2 minutes.
- Season with salt and pepper.
GARLIC-SESAME GREEN BEANS
Sauteed bits of garlic and shallot, with a sprinkling of toasted sesame seeds, turn ordinary beans into something special. Keep the recipe in mind for your garden crop in summer. -Deirdre Cox, Kansas City, Missouri
Provided by Taste of Home
Categories Side Dishes
Time 35m
Yield 12 servings.
Number Of Ingredients 8
Steps:
- In a Dutch oven, bring 10 cups water to a boil. Add green beans; cook, uncovered, 6-8 minutes or until tender. , Meanwhile, in a small skillet, heat oils over medium heat. Add shallot, garlic, salt and pepper; cook and stir 2-3 minutes or until tender., Drain green beans and return to Dutch oven. Add shallot mixture; toss to coat. Sprinkle with sesame seeds.
Nutrition Facts : Calories 67 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 305mg sodium, Carbohydrate 9g carbohydrate (3g sugars, Fiber 4g fiber), Protein 3g protein. Diabetic Exchanges
SESAME GREEN BEANS
Make and share this Sesame Green Beans recipe from Food.com.
Provided by Julia Lynn
Categories Vegetable
Time 15m
Yield 3 serving(s)
Number Of Ingredients 5
Steps:
- 1. Cok green beans in boiling salted water to cover about 5 minutes or until desired degree of coneness. Drain; cover and keep warm.
- Cook garlic in hot sesame oil in a small skillet over medium heat 1 minute. Stir in soy sauce. Add beans and cook one minute until heated through.
- Sprinkle with sesame seeds and serve.
Nutrition Facts : Calories 97.1, Fat 5.5, SaturatedFat 0.8, Sodium 677.8, Carbohydrate 10.1, Fiber 3.8, Sugar 3.9, Protein 4.2
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