AVOCADO AND TOFU DIP
Apparently the high nutritional value of avocados was well known by the Aztecs and the Incas. In the twenty-first century, it's often what we put with avocado that makes our recipes somewhat less than healthy. This is a super-healthy avocado dip - with tofu, cider vinegar, yoghurt and spring onions - which loses none of the appeal of an avocado dip although it is packed with ingredients so healthy that even your cardiologist will be asking you for the recipe! Serve with crisp raw vegetables such as broccoli and cauliflower florets and sticks of celery, carrots and zucchini. Or, if you feel that the dip is healthy enough to make some small dietary sins permissible, serve with your favourite crackers. Adapted from the holistic.com website.
Provided by bluemoon downunder
Categories Soy/Tofu
Time 15m
Yield 8 serving(s)
Number Of Ingredients 10
Steps:
- Process the avocado and tofu in a blender or food processor.
- Add the apple cider vinegar, yoghurt, garlic and kelp to the avocado and tofu mixture.
- Blend until well combined.
- Transfer the mixture to a medium-sized bowl and fold in the sliced spring onions and finely chopped tomato.
- Place the mixture in a serving bowl.
- If not serving immediately, drizzle 1 teaspoon of extra-virgin olive oil over the dip to prevent discolouring, unless of course you are using a variety of avocado (such as Shepard in Australia) that does not discolour.
- Add the avocado slices for garnish, if using, and serve.
Nutrition Facts : Calories 119, Fat 9.5, SaturatedFat 1.4, Cholesterol 0.1, Sodium 10.5, Carbohydrate 6.5, Fiber 3.9, Sugar 1.2, Protein 4.4
WHIPPED TOFU DIP (VEGAN)
This Whipped Tofu Dip makes a refreshing and quite pretty addition to an appetizer platter. Avocado, fresh herbs, and lime come together to make a light dip that pairs perfectly with crudité or your favorite crackers for easy entertaining. Plus, it can be made ahead!
Provided by Lexi
Categories Dips
Time 10m
Number Of Ingredients 9
Steps:
- Add all of the ingredients to a food processor.
- Blend until smooth, scraping down the sides as necessary.
- Taste and adjust salt and pepper as desired.
- Garnish dip with any leftover herbs and serve with fresh veggies.
Nutrition Facts : ServingSize 1 Side Serving, Calories 113 calories, Sugar 0.3 g, Sodium 230.3 mg, Fat 9.4 g, SaturatedFat 3.8 g, TransFat 0 g, Carbohydrate 5 g, Fiber 2.3 g, Protein 3.4 g, Cholesterol 0 mg
AVOCADO WITH TOFU
Can't remember how many times I've made this but it's always a favourite with my church friends. Saw this on a Japanese cooking show some years ago.
Provided by scleon90
Categories Soy/Tofu
Time 20m
Yield 3-4 serving(s)
Number Of Ingredients 8
Steps:
- Put the first 3 ingredients into a big serving bowl.
- Mix vinegar, sugar and soy sauce in a measuring cup until the sugar dissolves completely.
- Pour the mixture into the avocado mixture and let sit for 10 minutes.
- Using a small saucepan, heat the sesame seed oil together with the chilli pepper until it 'smokes'.
- Remove and pour this over the avocado mixture.
Nutrition Facts : Calories 368.2, Fat 30.6, SaturatedFat 4.4, Sodium 1354.1, Carbohydrate 19, Fiber 5.6, Sugar 11.3, Protein 8.8
AVOCADO AND TOFU DRESSING
Wonderful accompaniment for fish and seafood even fried, chicken, vegetables, and salads. Original idea comes from Harumi Kurihara's book. She is sometimes quoted as a Julia Child of Japan - I think that's stretching it though. Be sure to use only silken or very, very soft tofu for this dish. This recipe tastes better after letting the taste meld in refrigerator for several hours. You can also omit cottage cheese and it works out fine. This recipe is to use expensive avocado to stretch it's taste and color and will not taste like guacamole with mostly all avocado.
Provided by Rinshinomori
Categories Sauces
Time 10m
Yield 5 serving(s)
Number Of Ingredients 8
Steps:
- Microwave silken tofu for 45 seconds to remove water.
- Or you can also wrap the tofu in kitchen towel or kitchen paper and place on a sieve for 30 to 45 minutes to drain.
- Peel the avocado and mix the flesh in a bowl with lemon or lime juice and mash.
- Using a fork break the tofu into bite size pieces and add to the avocado.
- Add cottage cheese, minced garlic, soy sauce, mayonnaise and salt and pepper.
- Refrigerate for several hours.
Nutrition Facts : Calories 113.9, Fat 9, SaturatedFat 1.5, Cholesterol 2.7, Sodium 178.1, Carbohydrate 6.3, Fiber 2.8, Sugar 1.1, Protein 3.5
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