Low Carb Chicken Parmesan Recipe 445 Food

CHICKEN PARMESAN (LOW-CARB, KETO)

Chicken Parmesan (Low-Carb, Keto) image

Italian food was one of the first things to go when I weighed 330 pounds. Little did I know that I could make one of my favorite Italian dishes that fits my Keto/Primal lifestyle! This chicken gets a nice crisp to the outside with amazing flavor. This dish is a winner, even with the non-Keto crowd.

Provided by PrimalBro

Categories Chicken Breast

Time 40m

Yield 4 , 4 serving(s)

Number Of Ingredients 7

Ingredients

1 lb boneless skinless chicken breast
1/3 cup almond meal or 1/3 cup flour
1/3 cup grated parmesan cheese
1 teaspoon italian seasoning
1 egg
4 ounces mozzarella cheese
1/2 cup marinara sauce (I used Rao's Homemade Roasted Garlic)

Steps:

1. Preheat oven to 350°F.
2. Line a baking sheet with foil.
3. Slice chicken breasts in half to make thinner pieces.
4. Mix almond meal/flour, grated parmesan, and Italian seasoning.
5. Whisk the egg in a separate bowl.
6. Dip the chicken in the egg, then into the "breading".
7. Place "breaded" chicken breasts on baking sheet.
8. Bake for 25-30 minutes or until internal temperature reaches 160°F.
9. Take out of the oven and top each piece with equal amount of sauce and mozzarella.
10. Bake until cheese melts.
11. Serve!

Nutrition Facts : Calories 341.8, Fat 17.6, SaturatedFat 6.7, Cholesterol 149.5, Sodium 586.6, Carbohydrate 7.2, Fiber 1.8, Sugar 3.6, Protein 37.4

LOW CARB CHICKEN PARMESAN

Low Carb Chicken Parmesan image

While on the South Beach diet, this dish satisfies my craving for the standard chicken parmesan dish.....but this recipe is missing the breadcrumbs. But it's so good you won't miss the breadcrumbs! In the world of low carb dieting, I like to serve this with a green veggie and/or tossed salad.

Provided by TheDancingCook

Categories Chicken

Time 55m

Yield 2 serving(s)

Number Of Ingredients 6

Ingredients

2 (4 ounce) boneless skinless chicken breasts
1/2 cup no-sugar-added spaghetti sauce (I use Hunt's No Added Sugar Italian Baking Sauce or Classico Spicy Red Pepper Spaghetti Sauce)
1/2 cup shredded mozzarella cheese
1 teaspoon grated parmesan cheese
garlic salt, to taste
italian seasoning, to taste

Steps:

Preheat oven to 375 degrees.
Spray a shallow, small baking dish with non-stick cooking spray.
Season each side of breast with garlic salt and Italian seasoning to your liking; place in casserole dish.
Spoon pasta sauce equally over top of each breast.
Bake for about 45 minutes; sprinkle equally with cheeses and bake an additional 5 minutes or until cheese are melted.

Nutrition Facts : Calories 216.9, Fat 9.4, SaturatedFat 4.5, Cholesterol 95.4, Sodium 319.9, Carbohydrate 0.7, Sugar 0.3, Protein 30.6

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CRISPY PARMESAN CRUSTED CHICKEN BREASTS (LOW-CARB – KETO)

Web Mar 11, 2019 Dip the chicken breasts into the egg mixture then into the parmesan mixture. shake off the excess breading. Repeat until all the …
From gimmedelicious.com
4.9/5 (32)
Total Time 15 mins
Category Dinner
Calories 364 per serving

Lay the chicken breasts out on a cutting board and cut in half horizontally. Generously season with Italian seasoning (or seasoning of choice), garlic powder, salt, and pepper; Set aside.
Combine the parmesan cheese and almond flour in a medium shallow bowl. In another bowl, whisk the eggs.
Dip the chicken breasts into the egg mixture then into the parmesan mixture. shake off the excess breading. Repeat until all the chicken cutlets are covered.
Heat oil or butter in a large NON-STICK heavy duty pan. Add chicken cutlets in a single layer and cook for 5-6 minutes on each side, until golden and crispy. Be sure not to flip until the parmesan is golden on the first side or it will slide off. Repeat with remaining chicken cutlets.

Low Carb Chicken Parmesan Recipe 445 Food

CHICKEN PARMESAN (LOW-CARB, KETO)

Italian food was one of the first things to go when I weighed 330 pounds. Little did I know that I could make one of my favorite Italian dishes that fits my Keto/Primal lifestyle! This chicken gets a nice crisp to the outside with amazing flavor. This dish is a winner, even with the non-Keto crowd.

LOW CARB CHICKEN PARMESAN

While on the South Beach diet, this dish satisfies my craving for the standard chicken parmesan dish.....but this recipe is missing the breadcrumbs. But it's so good you won't miss the breadcrumbs! In the world of low carb dieting, I like to serve this with a green veggie and/or tossed salad.

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