Low Carb Chicken Parmesan Recipe 445 Food
CHICKEN PARMESAN (LOW-CARB, KETO)
Italian food was one of the first things to go when I weighed 330 pounds. Little did I know that I could make one of my favorite Italian dishes that fits my Keto/Primal lifestyle! This chicken gets a nice crisp to the outside with amazing flavor. This dish is a winner, even with the non-Keto crowd.
Provided by PrimalBro
Categories Chicken Breast
Time 40m
Yield 4 , 4 serving(s)
Number Of Ingredients 7
Steps:
- 1. Preheat oven to 350°F.
- 2. Line a baking sheet with foil.
- 3. Slice chicken breasts in half to make thinner pieces.
- 4. Mix almond meal/flour, grated parmesan, and Italian seasoning.
- 5. Whisk the egg in a separate bowl.
- 6. Dip the chicken in the egg, then into the "breading".
- 7. Place "breaded" chicken breasts on baking sheet.
- 8. Bake for 25-30 minutes or until internal temperature reaches 160°F.
- 9. Take out of the oven and top each piece with equal amount of sauce and mozzarella.
- 10. Bake until cheese melts.
- 11. Serve!
Nutrition Facts : Calories 341.8, Fat 17.6, SaturatedFat 6.7, Cholesterol 149.5, Sodium 586.6, Carbohydrate 7.2, Fiber 1.8, Sugar 3.6, Protein 37.4
LOW CARB CHICKEN PARMESAN
While on the South Beach diet, this dish satisfies my craving for the standard chicken parmesan dish.....but this recipe is missing the breadcrumbs. But it's so good you won't miss the breadcrumbs! In the world of low carb dieting, I like to serve this with a green veggie and/or tossed salad.
Provided by TheDancingCook
Categories Chicken
Time 55m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 375 degrees.
- Spray a shallow, small baking dish with non-stick cooking spray.
- Season each side of breast with garlic salt and Italian seasoning to your liking; place in casserole dish.
- Spoon pasta sauce equally over top of each breast.
- Bake for about 45 minutes; sprinkle equally with cheeses and bake an additional 5 minutes or until cheese are melted.
Nutrition Facts : Calories 216.9, Fat 9.4, SaturatedFat 4.5, Cholesterol 95.4, Sodium 319.9, Carbohydrate 0.7, Sugar 0.3, Protein 30.6
More about "low carb chicken parmesan recipe 445 food"
CRISPY PARMESAN CRUSTED CHICKEN BREASTS (LOW-CARB – KETO)
From gimmedelicious.com
4.9/5 (32)Total Time 15 minsCategory DinnerCalories 364 per serving
- Lay the chicken breasts out on a cutting board and cut in half horizontally. Generously season with Italian seasoning (or seasoning of choice), garlic powder, salt, and pepper; Set aside.
- Combine the parmesan cheese and almond flour in a medium shallow bowl. In another bowl, whisk the eggs.
- Dip the chicken breasts into the egg mixture then into the parmesan mixture. shake off the excess breading. Repeat until all the chicken cutlets are covered.
- Heat oil or butter in a large NON-STICK heavy duty pan. Add chicken cutlets in a single layer and cook for 5-6 minutes on each side, until golden and crispy. Be sure not to flip until the parmesan is golden on the first side or it will slide off. Repeat with remaining chicken cutlets.
LOW CARB KETO CHICKEN PARMESAN RECIPE | WHOLESOME YUM
From wholesomeyum.com
4.9/5 (29)Total Time 35 minsCategory Main CourseCalories 585 per serving
- Fill a large bowl with warm water and 1-2 tablespoons of sea salt. Place chicken breasts inside and set aside to brine for at least 10-20 minutes (up to an hour).
- Arrange 3 medium bowls in a line:1) For dredging: 1/4 cup protein powder2) For dipping: Eggs, beaten3) For breading: Crushed pork rinds, grated Parmesan cheese, Italian seasoning, and remaining 1/4 cup protein powder, stirred together
- When the chicken is done brining, pat dry. Use a flat meat mallet to pound the chicken breasts to even thickness, about 1/2 inch thick.
LOW CARB CHICKEN PARMESAN RECIPE
From easylowcarb.com
Ratings 5Category Main CourseCuisine ItalianTotal Time 30 mins
LOW CARB CHICKEN PARMESAN (KETO) - CAFE DELITES
From cafedelites.com
4.5/5 (8)Total Time 25 minsCategory DinnerCalories 486 per serving
LAZY KETO CHICKEN PARMESAN CASSEROLE {LOW CARB}
From kaseytrenum.com
BEST KETO CHICKEN PARMESAN RECIPE - LOW CARB & GLUTEN …
From icantbelieveitslowcarb.com
LOW CARB KETO GARLIC PARMESAN CHICKEN · EASY FAMILY …
From easyfamilyrecipes.com
LOW CARB CHICKEN PARMESAN - RECIPE - DIET DOCTOR
From dietdoctor.com
4.8/5 (97)Calories 642 per servingCategory Meal
EASY KETO CHICKEN PARMESAN, BAKED - LITTLE PINE KITCHEN
From thelittlepine.com
KETO CHICKEN PARMESAN – LOW CARB PARMESAN RECIPE [VIDEO]
From tasteaholics.com
KETO CHICKEN PARMESAN – EASY WEEKNIGHT LOW CARB DINNER - MY …
From mylifecookbook.com
KETO CHICKEN PARMESAN - AN EASY & DELICIOUS, LOW-CARB RECIPE
From icookfortwo.com
LOW CARB CHICKEN PARMESAN IN A SKILLET
From lowcarbmaven.com
BEST CABBAGE PARMESAN RECIPE - HOW TO MAKE CABBAGE PARMESAN
From delish.com
PARMESAN CHIVE CHICKEN & POTATOES RECIPE | HELLOFRESH
From hellofresh.com
CROCK POT CHICKEN TENDERS RECIPE - EATING ON A DIME
From eatingonadime.com
KETO PARMESAN CHICKEN - LOW CARB YUM
From lowcarbyum.com
KETO CHICKEN PARMESAN RECIPE - THAT'S LOW CARB
From thatslowcarb.com
KETO CHICKEN PARMESAN - THE BIG MAN'S WORLD
From thebigmansworld.com
CHICKEN-CRUST PIZZA - HEALTHY RECIPES BLOG
From healthyrecipesblogs.com
EASY KETO CHICKEN PARMESAN CASSEROLE - LOW CARB, GF - JOY FILLED …
From joyfilledeats.com
CHICKEN CORDON BLEU {EASY BAKED RECIPE} - THE BIG MAN'S WORLD
From thebigmansworld.com
KETO CHICKEN PARMESAN - LOW CARB, GLUTEN-FREE, EASY - JOY FILLED …
From joyfilledeats.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
