Low Fat Crustless Mushroom Quiche Food
LOW FAT CRUSTLESS MUSHROOM QUICHE
Make and share this Low Fat Crustless Mushroom Quiche recipe from Food.com.
Provided by Annacia
Categories Lunch/Snacks
Time 53m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 350*F.
- In a nonstick skillet, saute onion and mushrooms in 2 -3 tbsp of water until almost tender.
- Add spinach and cook until all moisture is evaporated (about 4 minutes).
- Add bread crumbs, stir and place into a quiche pan which has been sprayed with nonstick cooking spray.
- Combine remaining ingredients in medium mixing bowl and pour over vegetables in quiche pan.
- Bake for 35 to 45 minutes or until firm in center.
- Allow to stand for 5 minutes before cutting and serving.
Nutrition Facts : Calories 118, Fat 2, SaturatedFat 1, Cholesterol 5.3, Sodium 257.4, Carbohydrate 13.1, Fiber 1.8, Sugar 2.1, Protein 12.6
CRUSTLESS HERB AND MUSHROOM QUICHE
Make and share this Crustless Herb and Mushroom Quiche recipe from Food.com.
Provided by dianna619
Categories Low Cholesterol
Time 1h10m
Yield 8 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 400, Lightly spray 10" pie pan with cooking spray.
- (May want to line with 2 strips of parchment paper).
- Cook mushrooms 2-3 minutes in a non stick pan to eliminate some of their moisture ( I use a 10" saute pan and then use the same pan instead of a pie pan ).
- Combine mushrooms and rest of ingredients, pour into pan.
- Bake for 15 minutes, then reduce temp to 350 and bake for 35-40minutes longer.
- Let cool 10 minutes on a rack before serving.
Nutrition Facts : Calories 91.7, Fat 0.3, SaturatedFat 0.1, Cholesterol 4, Sodium 420.5, Carbohydrate 9.8, Fiber 0.5, Sugar 2.5, Protein 12.5
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