Low Fat Crustless Mushroom Quiche Food

LOW FAT CRUSTLESS MUSHROOM QUICHE

Low Fat Crustless Mushroom Quiche image

Make and share this Low Fat Crustless Mushroom Quiche recipe from Food.com.

Provided by Annacia

Categories Lunch/Snacks

Time 53m

Yield 6 serving(s)

Number Of Ingredients 10

Ingredients

2 cups sliced mushrooms
1 onion, diced medium
10 ounces chopped spinach, thawed and sqeezed dry
1/4 cup plain breadcrumbs
2 cups skim milk
8 egg whites (1 cup egg whites)
1/4 cup parmesan cheese
1 teaspoon garlic powder
1 teaspoon italian seasoning
1/2 teaspoon fresh cracked black pepper

Steps:

Preheat oven to 350*F.
In a nonstick skillet, saute onion and mushrooms in 2 -3 tbsp of water until almost tender.
Add spinach and cook until all moisture is evaporated (about 4 minutes).
Add bread crumbs, stir and place into a quiche pan which has been sprayed with nonstick cooking spray.
Combine remaining ingredients in medium mixing bowl and pour over vegetables in quiche pan.
Bake for 35 to 45 minutes or until firm in center.
Allow to stand for 5 minutes before cutting and serving.

Nutrition Facts : Calories 118, Fat 2, SaturatedFat 1, Cholesterol 5.3, Sodium 257.4, Carbohydrate 13.1, Fiber 1.8, Sugar 2.1, Protein 12.6

CRUSTLESS HERB AND MUSHROOM QUICHE

Crustless Herb and Mushroom Quiche image

Make and share this Crustless Herb and Mushroom Quiche recipe from Food.com.

Provided by dianna619

Categories Low Cholesterol

Time 1h10m

Yield 8 serving(s)

Number Of Ingredients 10

Ingredients

1 cup mushroom, sliced
16 ounces egg substitute
1/3 cup flour
1 teaspoon baking powder
16 ounces fat-free cottage cheese (I use low fat 2% )
2 tablespoons chopped fresh basil
1/2 cup chopped fresh parsley
1/4 cup scallion, thinly sliced
1/4 teaspoon cayenne pepper
1/4 teaspoon salt

Steps:

Preheat oven to 400, Lightly spray 10" pie pan with cooking spray.
(May want to line with 2 strips of parchment paper).
Cook mushrooms 2-3 minutes in a non stick pan to eliminate some of their moisture ( I use a 10" saute pan and then use the same pan instead of a pie pan ).
Combine mushrooms and rest of ingredients, pour into pan.
Bake for 15 minutes, then reduce temp to 350 and bake for 35-40minutes longer.
Let cool 10 minutes on a rack before serving.

Nutrition Facts : Calories 91.7, Fat 0.3, SaturatedFat 0.1, Cholesterol 4, Sodium 420.5, Carbohydrate 9.8, Fiber 0.5, Sugar 2.5, Protein 12.5

More about "low fat crustless mushroom quiche food"

EASY LOW CARB CRUSTLESS QUICHE WITH MUSHROOMS - LOW …

Instructions. Preparation: Preheat oven to 375 and place rack to the middle position. Spray a 9-inch pie dish with baking spray. Mince the shallot or …
From lowcarbmaven.com
4.9/5 (15)
Total Time 40 mins
Category Breakfast
Calories 373 per serving

Preparation: Preheat oven to 375 and place rack to the middle position. Spray a 9-inch pie dish with baking spray. Mince the shallot or onion. Snip the chives. Grate the cheese.
Method: Heat a saute pan over medium heat and when hot, add 2 tbsp butter and the sliced mushrooms. Stir to coat the mushrooms. Saute for two minutes, then stir and saute 1-2 minutes more or until some of the moisture has been removed. Transfer to a small plate to cool.
Place the saute pan back onto medium heat and when hot, add 1 tbsp butter and the onions. Stir to coat the onions and saute until softened. Remove from heat.
Add the eggs, heavy cream, water, salt and pepper to a medium bowl. Beat at high speed until combined and frothy.

See details

SPINACH AND MUSHROOM QUICHE - LOW CARB MAVEN

Add butter and mushrooms, stirring until coated. Let cook for 3-4 minutes or until browned on one side. Stir mushrooms and let cook another 2 minutes. Add onions and garlic and saute until the onions soften. Add the …
From lowcarbmaven.com

See details

DELICIOUS LOW FAT QUICHE RECIPE: CRUSTLESS QUICHE RECIPE

delicious-low-fat-quiche-recipe-crustless-quiche image

1 Tbsp Vegetable oil. 2 Garlic cloves, minced. Pepper, to taste. In a large skillet, sauté onions, mushrooms, asparagus and garlic in the vegetable oil. Once onions are browned, add in the spinach and cook for roughly 2-3 minutes or …
From fitnessblender.com

See details

CRUSTLESS MUSHROOM QUICHE - VEENA AZMANOV

Saute the onions and garlic for one minute until the onions are translucent. Add the chopped mushroom stalks - saute a minute more. Next, add the sliced mushrooms. Season salt and pepper. Cook the mushroom on …
From veenaazmanov.com

See details

LOW-FAT CRUSTLESS SPINACH MUSHROOM QUICHE RECIPE

low-fat-crustless-spinach-mushroom-quiche image

In a medium-sized bowl whisk together the eggs and defrosted egg replacement, then stir in the grated cheese, milk, tarragon, pepper and salt. Add the mushrooms and spinach, and mix well. Pour the egg-vegetable mixture into …
From recipeland.com

See details

SPINACH & MUSHROOM QUICHE RECIPE | EATINGWELL

Add spinach; cook, tossing constantly, until wilted, 1 to 2 minutes. Remove from heat. Step 3. Whisk eggs, milk, half-and-half, mustard, thyme, salt and pepper in a medium bowl. Fold in the mushroom mixture and cheese. Spoon into the …
From eatingwell.com

See details

CRUSTLESS ZUCCHINI QUICHE - IFOODREAL.COM

Whisk the egg mixture: In a medium bowl, add the eight eggs and whisk.Next, add the flour and whisk well to combine. This will take a few minutes. Then add cheese, salt, and pepper. Add the zucchini: Next, add the zucchini and chives …
From ifoodreal.com

See details

SKINNY CRUSTLESS QUICHE - THE SKINNY FORK

Preheat the oven to 350 degrees F. and lightly spray a glass pie pan with non-stick cooking spray, set it aside. Squeeze and drain as much of the liquid from the thawed spinach as possible. Spread the spinach out over the bottom …
From theskinnyfork.com

See details

CRUSTLESS QUICHE LORRAINE RECIPE - BBC FOOD

Method. Preheat the oven to 180C/160C Fan/Gas 4. Spray a large frying pan with low-calorie cooking spray. Add the bacon and onion and stir-fry over a medium heat for 10 minutes, or until the ...
From bbc.co.uk

See details

CRUSTLESS SPINACH AND MUSHROOM QUICHE - SAVOR THE BEST

Instructions. Preheat the oven to 350°F. Spray a 9-1/2-inch pie plate with non-stick spray and set aside. Heat the oil in a skillet over medium heat, add the onions and mushrooms and saute until the onions are translucent and the mushrooms slightly browned.
From savorthebest.com

See details

HEALTHY CRUSTLESS QUICHE - SUPERGOLDEN BAKES

To make mini quiches. Spray a non-stick muffin tin with low calorie cooking spray. Follow the recipe and divide the quiche mixture into the muffin pan and bake for 30 minutes, or …
From supergoldenbakes.com

See details

LOW FAT MUSHROOM QUICHE - RECIPES - COOKS.COM

Preheat oven to 350 degrees. ... nonstick skillet with low-calorie cooking spray.Add onion ... until translucent. Add mushrooms and Cajun seasoning. Cook over ... until center of quiche is set. Let stand for ... approximately 14 grams fat per serving. …
From cooks.com

See details

KETO CRUSTLESS QUICHE WITH MUSHROOMS AND TOMATOES

Preheat the oven to 350°F. Spray the quiche pan or pie dish. I like to use avocado oil spray. Chop the onion and cherry tomatoes and place them in the dish. Chop the spinach and slice the mushrooms. Place the quiche pan on top of a baking sheet. Add the spinach to the pan and mix with the onions and tomatoes.
From andianne.com

See details

LOW FAT EASY CRUSTLESS QUICHE - COOKEATSHARE

Cooks.com - Recipes - Low Fat Spinach Quiche. With The Low Fat Cookbook you can reduce your fat intake without sacrificing ... CRUSTLESS SPINACH QUICHE. Preheat oven to 375 degrees. Place spinach in colander to ... Easy Quiche - All Recipes. This is an easy mix it up in one bowl and cook recipe. I make it for every brunch I attend. You may ...
From cookeatshare.com

See details

LOW-FAT CRUSTLESS SPINACH QUICHE RECIPE - FOOD.COM

Recipes Breakfast Low-Fat Crustless Spinach Quiche. 15. Recipe by Nicole Brummett. 15 People talking Join In Now Join the conversation! Save Recipe A great tasting quiche thats made healthy. You can of course make this the fattening way :) I do like to add a little bacon or sausage to mine, but it is optional. Prep time is making it without any meat. Ready In: 1hr 10mins. …
From food.com

See details

10 BEST LOW FAT CRUSTLESS QUICHE RECIPES - YUMMLY

Ham & Broccoli Crustless Quiche The Pioneer Woman. low fat cottage cheese, dried thyme, crumbled cheese, salt, broccoli florets and 5 more.
From yummly.com

See details

CRUSTLESS MUSHROOM QUICHE - BLUES BEST LIFE

In a large bowl add the 4 whole eggs and beat till smooth with a whisk. Add egg white mixture, mushrooms, cheddar cheese, shallots and garlic and salt and pepper to bowl with whole eggs. Stir all ingredients and pour into prepared baking dish. Bake in preheated oven for 25 minutes or until top has slightly browned.
From bluesbestlife.com

See details

LOW FAT CRUSTLESS QUICHE RECIPES? – MY CATHOLIC KITCHEN

The fact that quiche is high in fat and calories is a concern for many healthy eaters. If one serving of quiche contains no more than 500 calories or 33 grams of fat, a little less than that would constitute a decent serving. You would save 80 calories per Egg McMuffin as well as 13 fat grams from trying Mcdonald’s hash browns instead.
From mycatholickitchen.com

See details

HEALTHY LOW FAT CRUSTLESS QUICHE RECIPE? – MY CATHOLIC KITCHEN

There are also 217 calories per slice of crustless quiche, proving how low it is calories. How Many Calories Are In A Crustless Quiche Lorraine? This crustless quiche contains 25 portions and contains a single egg. carbohydrate to each serving, 21grams of net carbs to each serving, 26grams of fat to each serving. There are 6 grams of protein ...
From mycatholickitchen.com

See details

LOW FAT FANTASTIC CRUSTLESS QUICHE - PASTRIES LIKE A PRO

Set aside. Combine the spinach, red peppers, artichokes and ½ of the cheese in a medium size bowl. Mix well. Add the base quiche mixure and stir all together. Pour into the prepared dish. Sprinkle with remaining cheese. Bake for 35 to 45 minutes until slightly browned and the mixture is no longer jiggly.
From pastrieslikeapro.com

See details

LOW FAT CRUSTLESS QUICHE RECIPES - STAYING CLOSE TO HOME

Basic Crustless Quiche Recipe. Preheat oven to 325 Degrees F. Spray 9 inch round pie dish with cooking spray. In a medium bowl combine the rest of the ingredients plus any meat or veggie additions you choose. Add half of your cheese of choice and mix. Pour mixture into baking dish and smooth out the top.
From stayingclosetohome.com

See details

LOW CARB LOW FAT CRUSTLESS QUICHE RECIPE? - MY CATHOLIC KITCHEN

A crustless version makes this food diabetic-friendly, since it offers less carbs than other crustless options. serves well with lettuce and fruit salads. Does A Quiche Have Carbs? It contains 17 calories (1 piece – 1/8 inch pie) when it contains the ingredient spinach.
From mycatholickitchen.com

See details

10 BEST LOW FAT CRUSTLESS QUICHE RECIPES | YUMMLY

The Best Low Fat Crustless Quiche Recipes on Yummly | Crustless Quiche, Crustless Quiche Lorraine, Crustless Quiche
From yummly.com

See details

CRUSTLESS LOW CARB QUICHE - DIABETES STRONG

Step 2: Cook the bacon in a pan until it’s slightly crispy. Step 3: Chop the bacon, red onion, and green onion. Step 4 : Combine the milk and eggs in a large mixing bowl. Whisk together well. Step 5: Add the remaining ingredients and seasoning to the egg and milk mixture. Stir to combine.
From diabetesstrong.com

See details

LOW CALORIE QUICHE RECIPES CRUSTLESS - FOOD HOUSE

large eggs, fresh spinach, bacon, salt, green onion, low fat milk and 2 more Crustless Quiche Simple Bites bread crumbs, butter, pepper, milk, eggs, cheese, broccoli, salt. Preheat the oven to 180°C (350°F) and spray a pie dish with low calorie cooking spray such as Fry Light. Spray a frying pan with low calorie cooking spray and sauté the vegetables with the salt and …
From foodhousehome.com

See details

LOW FAT CRUSTLESS MUSHROOM QUICHE FOOD- WIKIFOODHUB

2 cups sliced mushrooms: 1 onion, diced medium: 10 ounces chopped spinach, thawed and sqeezed dry: 1/4 cup plain breadcrumbs: 2 cups skim milk: 8 egg whites (1 cup egg whites)
From wikifoodhub.com

See details

HAM AND MUSHROOM CRUSTLESS QUICHE - THE KITCHEN MAGPIE

Preheat the oven to 350ºF. Add the mushrooms,, onions and peppers to a large skillet along with a splash of cooking oil). Sauté the vegetables until they are all softened. Add in the garlic and fry for two minutes until browned and fragrant. Add in the ham and mix in. Coat a 9-inch pie dish with non-stick spray.
From thekitchenmagpie.com

See details

LOW FAT CRUSTLESS SPINACH MUSHROOM QUICHE? – MY CATHOLIC KITCHEN

The egg yolks play a major role in providing vitamin C, calcium, iron, and zinc as well as the minerals required for food preparation. How Many Calories Are In A Spinach Quiche? Nutrition Facts (per serving) 503. Calories. 17g. Fat. 64g. Carbs. 23g. Protein . How Many Calories Are In A Mushroom Quiche? In a dish like puffin, one piece of 8 oz pie is filled with …
From mycatholickitchen.com

See details

LOW FAT CRUSTLESS MUSHROOM QUICHE RECIPE - WEBETUTORIAL

Low fat crustless mushroom quiche is the best recipe for foodies. It will take approx 53 minutes to cook. If it is the favorite recipe of your favorite restaurants then you can also make low fat crustless mushroom quiche at your home.. The ingredients or substance mixture for low fat crustless mushroom quiche recipe that are useful to cook such type of recipes are:
From webetutorial.com

See details

10 BEST LOW FAT CRUSTLESS QUICHE RECIPES - YUMMLY

Asparagus & Feta Cheese Crustless Quiche Cookin' Canuck. low fat cottage cheese, ground pepper, crumbled feta cheese, water and 5 more.
From yummly.com

See details

10 BEST LOW FAT QUICHE RECIPES | YUMMLY

Low Fat Salmon and Broccoli Quiche Open Source Food egg, salmon fillet, mint, mushrooms, broccoli florets, grated cheese and 5 more Low Fat Baked Ziti with Spinach DianaTaylor63593
From yummly.co.uk

See details

CRUSTLESS MUSHROOM QUICHE - COOKING KETO WITH LEE

5 (3) Mushrooms quiche is one of my favorite kinds of quiche. The combination of mushrooms, chives, Swiss cheese, and creamy custard is rich, delicious, and irresistible. Yield: 8 slices Serving size: 1 slice Ingredients: 10 oz. of fresh or frozen sliced mushrooms 5 oz. sliced Swiss cheese 2 cups heavy cream 6 large eggs …
From cookingketowithlee.com

See details

110 CALORIE CRUSTLESS VEGGIE QUICHE - SALLY'S BAKING ADDICTION

Spoon into a bowl and allow to cool as you prepare the egg mixture. Preheat oven to 350°F (177°C). Spray a 9-inch pie pan or square pan with nonstick spray. Set aside. In a large bowl, whisk the eggs, egg whites, milk, salt, and pepper together until thoroughly combined. Arrange veggies into the prepared pan.
From sallysbakingaddiction.com

See details

CRUSTLESS MUSHROOM QUICHE - 3FATCHICKS

In a nonstick skillet, saute onion and mushrooms until almost tender. Add spinach and cook until all moisture is evaporated (about 4 minutes). Add bread crumbs, stir and place into a quiche pan which has been sprayed with nonstick cooking spray. Combine remaining ingredients in medium mixing bowl and pour over vegetables in quiche pan. Bake for ...
From 3fatchicks.com

See details

ALMOST FAT FREE CRUSTLESS SPINACH, MUSHROOM, EGG WHITE QUICHE

Heat oil in skillet, add onion and mushrooms, cook until softened. Add flour, salt, pepper, cayenne pepper, and milk, stir until flour dissolved. Add to large bowl. Add egg whites and cheese, stir until mixed. Add to greased (with Brummel and brown) pie pan. Bake in 325 oven for 45 minutes or until knife in center comes out clean.
From recipes.sparkpeople.com

See details

LOW FAT CRUSTLESS MUSHROOM QUICHE - PLAIN.RECIPES

Directions. Preheat oven to 350*F. In a nonstick skillet, saute onion and mushrooms in 2 -3 tbsp of water until almost tender. Add spinach and cook …
From plain.recipes

See details

LOW FAT CRUSTLESS MUSHROOM QUICHE RECIPE - FOOD NEWS

This Low Fat Quiche Recipe is an ideal after workout meal; it is low in calories but very high in protein. This is a crustless quiche that is chalk full of healthy vegetables. The eggs add the lean protein and the reduced amount of cheese that this particular recipe calls for adds flavor without adding tons of calories and fat.
From foodnewsnews.com

See details

CRUSTLESS BROCCOLI QUICHE - HEALTHY RECIPES BLOG

INSTRUCTIONS. Preheat your oven to 400 degrees F. Generously butter a 9-inch glass or ceramic pie dish. Place the broccoli in a large microwave-safe bowl. Add ¼ cup water. Cover and microwave on high for 6 minutes, stirring after the first 3 minutes. Drain well.
From healthyrecipesblogs.com

See details

10 BEST LOW FAT QUICHE RECIPES | YUMMLY

Claudia's Low Fat Spinach & Bacon Quiche Muffins Food.com. crescent rolls, olive oil, garlic clove, cream cheese, softened and 9 more. Low-Fat Spinach Cheddar Quiche with Oat Crust Eat. Drink. Love. baby spinach, salt, low-fat milk, …
From yummly.com

See details

CRUSTLESS QUICHE WITH MUSHROOMS, ZUCCHINI AND FETA - 31 DAILY

Melt butter in a large non-stick skillet and then add the sliced mushrooms with a pinch of salt and pepper. Cook until all of the moisture has evaporated from the mushrooms. Add the garlic, zucchini, and green onions; cook for 30 seconds to a minute or until slightly softened. In a medium-size bowl, beat the eggs until frothy.
From 31daily.com

See details

10 BEST LOW CALORIE CRUSTLESS QUICHE RECIPES - YUMMLY

low fat milk, fresh thyme leaves, large eggs, orange bell pepper and 6 more Spinach Crustless Quiche Crazy For Crust frozen chopped spinach, milk, large eggs, salt, mozzarella cheese and 3 more
From yummly.com

See details