Creamy Split Pea Curry Food

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EASY VEGAN SPLIT PEA CURRY RECIPE



Easy Vegan Split Pea Curry Recipe image

This Easy Vegan Split Pea Curry recipe is bursting with flavor thanks to a secret ingredient! This 7-ingredient dinner is warm, hearty, and completely plant-based.

Provided by Cassie Johnston

Categories     Main Dishes

Time 45m

Number Of Ingredients 9

1 tablespoon olive oil
1 small onion, diced (about 1 cup)
1/4 cup red curry paste (make sure to grab a plant-based version if you want this meal to be vegan)
3 cups vegetable broth
2/3 cup split peas
1 14-ounce can diced tomatoes (fire roasted for best flavor)
1 14-ounce can light coconut milk
Salt and pepper, to taste
Cooked rice and warm naan, for serving

Steps:

  • In a large skillet with high sides, heat the olive oil over medium-high heat. Add in the onions and cook until just translucent and fragrant, about 3 minutes.
  • Add in the curry paste and stir. Continuing stirring for 1-2 minutes, or until the curry paste becomes fragrant (this helps to reactivate the spices in the curry paste).
  • Add in the vegetable broth and split peas. Bring to a boil, reduce heat, and simmer for 10-15 minutes, or until the split peas have become tender (but not mushy).
  • Add in the diced tomatoes and coconut milk. Continue to simmer for an additional 20 minutes, or until the mixture is very thick and the split peas are very tender.
  • Taste and adjust seasoning-some curry pastes are very salt-heavy, so you might not need to add any seasoning at all.
  • Serve over hot rice and with a side of warm naan bread.

Nutrition Facts : Calories 300 calories, Carbohydrate 41 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 12 grams fat, Fiber 6 grams fiber, Protein 9 grams protein, SaturatedFat 7 grams saturated fat, ServingSize 1 serving, Sodium 1152 milligrams sodium, Sugar 6 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 4 grams unsaturated fat

SPLIT PEA CURRY



Split Pea Curry image

Vegetarian Split Pea Curry recipe. Super easy to make, this makes a great weeknight dinner idea. Can be made with either yellow or green split peas.

Provided by atasteofmadness

Time 2h5m

Number Of Ingredients 12

1 1/2 cups dry split peas
28 oz crushed tomatoes
1 can evaporated milk
1 small onion, (diced)
3 cloves garlic, (minced)
1 Tbsp red curry paste
1 Tbsp turmeric
2 tsp curry powder
1/2 tsp ground ginger
1 tsp salt
1 cup heavy cream
2-3 cups milk

Steps:

  • Combine the split peas, crushed tomatoes, evaporated milk, onion, garlic, curry paste, turmeric, curry powder, ginger and salt in a large saucepan. Cook on medium heat for 1 hour.
  • Add in the cream and 2 cups milk. Continue to cook for another hour, adding more milk if needed.
  • When split peas are tender, remove from heat and serve with rice.

CURRY SPLIT PEA SOUP



Curry Split Pea Soup image

We set out to make some split pea soup and thought the flavor would be improved by adding some curry to it. It's wonderful on its own or over rice.

Provided by Emily P.

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Curry Soup Recipes

Time 1h25m

Yield 20

Number Of Ingredients 15

3 tablespoons olive oil
¼ cup lemon juice
8 cloves garlic, minced
3 carrots, sliced
2 white onions, sliced
6 stalks celery, sliced
10 cups water
8 cubes chicken bouillon
2 cups dried split peas
1 tablespoon Italian seasoning
1 teaspoon ground cumin
1 tablespoon salt
1 tablespoon ground black pepper
½ teaspoon cayenne pepper
4 teaspoons curry powder

Steps:

  • In a large soup pot over medium heat, heat the olive oil, and stir in the lemon juice, garlic, carrots, onions, and celery. Cook and stir until the carrots become soft enough to break apart with a fork, about 20 minutes. Transfer the vegetables and their juices into a bowl, and refrigerate. Once slightly cool, place them into a blender, and blend until the mixture forms a smooth puree.
  • Pour the water into the soup pot, and stir in the chicken bouillon cubes until they dissolve. Pour in the vegetable puree, and bring the mixture to a boil over medium heat. Stir in split peas, Italian seasoning, cumin, salt, black pepper, cayenne pepper, and curry powder. Reduce heat to medium-low, and cook until the peas soften and break down into a thick soup, at least 45 minutes.

Nutrition Facts : Calories 105.5 calories, Carbohydrate 16.1 g, Cholesterol 0.2 mg, Fat 2.5 g, Fiber 6.1 g, Protein 5.6 g, SaturatedFat 0.4 g, Sodium 834.5 mg, Sugar 2.9 g

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