Honey Harvest Quinoa Food

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HARVEST QUINOA SALAD



Harvest Quinoa Salad image

Provided by Recipe Runner

Categories     Salads

Time 35m

Number Of Ingredients 10

1 cup uncooked quinoa
1 cup cubed and roasted butternut squash
1 apple, diced (I used a Gala apple)
1 green onion, thinly sliced
2 cups baby kale or spinach, chopped
1/3 cup dried cranberries
2 tablespoons toasted slivered almonds
2 tablespoons pepitas (raw or roasted and salted)
Salt and pepper to taste
Cider vinaigrette for dressing the salad.

Steps:

  • In a medium sized saucepan bring 2 cups of salted water to a boil.
  • Rinse and drain the quinoa then add it to the boiling water.
  • Reduce the heat to low, cover and let the quinoa cook for about 15 minutes or until all the water is absorbed.
  • Remove the quinoa from the heat and let it cool to room temperature.
  • Prepare the cider vinaigrette and set aside.
  • In a large bowl combine the cooled quinoa, roasted butternut squash, apple, green onion, baby kale, dried cranberries, almonds and pepitas.
  • Mix in the desired amount of cider vinaigrette and season with kosher salt and fresh ground pepper as needed.
  • Cover and refrigerate until ready to serve.

Nutrition Facts : Calories 222 calories, Carbohydrate 36 grams carbohydrates, Cholesterol 1 milligrams cholesterol, Fat 8 grams fat, Fiber 7 grams fiber, Protein 6 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1, Sodium 208 grams sodium, Sugar 16 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 6 grams unsaturated fat

HARVEST QUINOA SALAD



Harvest Quinoa Salad image

Harvest quinoa salad is full of roasted sweet potatoes, diced apple, pecans, goat cheese and dried cranberries and finished off with balsamic vinegar and olive oil for a delicious side salad that's perfect for fall.

Provided by Kathryn Doherty

Categories     Salads

Time 45m

Number Of Ingredients 10

2 small sweet potatoes
3 tablespoons extra-virgin olive oil, divided
3/4 teaspoon kosher salt, divided
1/2 teaspoon black pepper, divided
1 cup dry quinoa
2/3 cup small diced apple (such as Fuji or Gala)
1/2 cup chopped pecans (or sub walnuts)
1/2 cup crumbled goat cheese
1/3 cup dried cranberries
3 tablespoons balsamic vinegar

Steps:

  • Preheat oven to 400.
  • Peel and chop sweet potatoes into 1/2-inch cubes. Place on a large baking sheet in an even layer. Drizzle with 1 tablespoon olive oil, 1/2 teaspoon salt and 1/4 teaspoon black pepper. Toss to mix. Roast at 400 for 35 minutes, stirring after about 20 minutes.
  • Meanwhile, cook the quinoa according to package directions. Fluff with a fork and add to a large bowl. Season with 1/4 teaspoon salt and 1/4 teaspoon black pepper.
  • While the quinoa is cooking, prep the remaining ingredients.
  • Add the roasted sweet potatoes and remaining ingredients to the bowl with the quinoa. Toss to combine.
  • Drizzle the balsamic vinegar and remaining 2 tablespoons olive oil over the quinoa mix and toss to mix everything together well. Season to taste with extra salt and black pepper.
  • Serve warm or at room temperature.

Nutrition Facts : Calories 336 calories, Carbohydrate 34 grams carbohydrates, Cholesterol 9 milligrams cholesterol, Fat 19 grams fat, Fiber 4 grams fiber, Protein 9 grams protein, SaturatedFat 4 grams saturated fat, ServingSize 1, Sodium 255 grams sodium, Sugar 11 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 14 grams unsaturated fat

HONEY HARVEST QUINOA



Honey Harvest Quinoa image

In 'So Easy' by Ellie Krieger; for breakfast. Per 1 1/4 cup serving--380 calories, 14 g fat. Excellent source of copper, fiber, folate, magnesium, manganese, protein, and thiamin.

Provided by ratherbeswimmin

Categories     Breakfast

Time 35m

Yield 4 serving(s)

Number Of Ingredients 9

1 1/3 cups quinoa
2 2/3 cups water
1 small golden delicious apple, cored and cut into chunks
1/4 cup dried cranberries
1/2 cup pecans
1/2 cup low-fat milk, plus more for serving
2 tablespoons honey, plus more for serving
1/2 teaspoon ground cinnamon
4 teaspoons unsalted butter (optional)

Steps:

  • Add the quinoa in a fine-mesh strainer and rinse under the tap; put the rinsed quinoa in a saucepan with the water.
  • Bring to a boil, then decrease heat to a simmer; cover and cook for 5 minutes.
  • Add the apple chunks and cranberries and continue to cook, covered over low heat, until the water is absorbed, about 10 minutes.
  • In the meantime, toast the pecans in a dry skillet over med-high heat, stirring often, until fragrant, about 2 minutes.
  • Let cool, then coarsely chop.
  • When the quinoa is cooked, stir in 1/2 cup of milk, 2 tablespoons honey, and the cinnamon; cook until the milk is heated through, about 1 more minute.
  • Spoon the cereal into serving bowls and top with the toasted pecans and butter, if using.
  • Serve with additional honey and milk to taste.

Nutrition Facts : Calories 368, Fat 13.4, SaturatedFat 1.4, Cholesterol 1.5, Sodium 29.4, Carbohydrate 55.7, Fiber 5.7, Sugar 13.8, Protein 9.8

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