Healthy Berry And Spinach Smoothie Food

HEALTHY BERRY AND SPINACH SMOOTHIE

Healthy Berry and Spinach Smoothie image

This is an easy way to get kids to eat their veggies. If you want a more fruity taste, exclude the yogurt.

Provided by animalluver

Categories Drinks Recipes Smoothie Recipes Veggie

Time 10m

Yield 4

Number Of Ingredients 5

Ingredients

2 cups frozen berries
1 cup plain yogurt
½ cup orange juice
¼ cup fresh spinach, or to taste
5 strawberries

Steps:

Blend berries, yogurt, orange juice, spinach, and strawberries together in a blender until smooth.

Nutrition Facts : Calories 87.8 calories, Carbohydrate 17.3 g, Cholesterol 3.7 mg, Fat 1.3 g, Fiber 2.4 g, Protein 4.1 g, SaturatedFat 0.6 g, Sodium 44.8 mg, Sugar 13.2 g

SPINACH-BERRY SMOOTHIE

Spinach-Berry Smoothie image

I came up with this smoothie when I was trying to incorporate more spinach into my diet because it so healthy for you. With the berries, you can hardly taste the spinach.

Provided by Sherbear1

Categories Drinks Recipes Smoothie Recipes Blueberry

Time 5m

Yield 1

Number Of Ingredients 7

Ingredients

1 cup baby spinach leaves
1 cup acai juice
½ cup blueberries
2 tablespoons light sour cream
2 tablespoons white sugar, or more to taste
2 tablespoons blackberries
8 ice cubes

Steps:

Add spinach leaves to a blender and finely chop. Add berry juice, blueberries, sour cream, sugar, blackberries, and ice cubes. Blend until smooth. Serve immediately or refrigerate for later.

Nutrition Facts : Calories 198.8 calories, Carbohydrate 40.8 g, Cholesterol 11.7 mg, Fat 4.1 g, Fiber 3.9 g, Protein 2.7 g, SaturatedFat 2.3 g, Sodium 37 mg, Sugar 33.8 g

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