VEGAN CACIO E PEPE
This speedy vegan take on cacio e pepe utilizes a classic technique: Cook the pasta just short of al dente, reserve some of the starchy pasta water to add body to the sauce, then simmer the pasta in its sauce with a splash of pasta water, stirring vigorously until the sauce is emulsified. While many dairy-free pasta recipes look to puréed, soaked cashews for their creaminess, this one cuts corners by using store-bought cashew butter. A spoonful of miso adds depth, and tangy nutritional yeast adds umami. Toasting the peppercorns boosts their flavor and softens them.
Provided by Alexa Weibel
Categories dinner, lunch, weeknight, pastas, main course
Time 30m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Bring a large pot of lightly salted water to a boil over high. (Go easy on the salt here, since the miso paste added in Step 4 is high in salt.) Add the nutritional yeast, cashew butter and miso to a small bowl and stir into a thick paste. Crush the peppercorns using the flat side of a knife. (Alternatively, you can roughly chop them, or use a pepper grinder set to a coarse setting.)
- Add the pasta to the boiling water, reduce the temperature to medium, and cook, stirring occasionally, about 2 minutes before al dente according to package instructions. Reserve 2 1/2 cups pasta cooking water, then drain the pasta.
- Add 1/4 cup olive oil to the empty pot and heat over medium. Add about two-thirds of the crushed black peppercorns and toast, stirring frequently, until fragrant, 2 to 3 minutes.
- Add the miso mixture, and stir, then whisk in 1 3/4 cups reserved pasta water until sauce is smooth. Add the pasta to the sauce and cook over medium-high, tossing it constantly and vigorously with tongs, until the sauce is glossy and the pasta is fully al dente, 1 to 2 minutes. Add an extra splash of reserved pasta water to keep the sauce glossy, if needed.
- Divide among bowls. Drizzle with olive oil, sprinkle with remaining crushed pepper and serve immediately.
VEGAN CACIO E PEPE
This vegan cacio e pepe pasta is a healthy version of the Italian classic. Made with a base do cashews, this creamy vegan pasta sauce is loaded with flavor, super peppery and delicious!
Provided by Alyssa
Categories Entree
Time 2h15m
Number Of Ingredients 9
Steps:
- Add the cashews into a bowl and cover with hot water. Allow cashews to soak for at least 2 hours.
- When ready to make the sauce, place a pot of water to boil on the stove. Once boiling, add the pasta and cook according to the package instructions.
- While the pasta is cooking, drain and rinse the cashews. Add them into a blender along with the remaining ingredients. Blend on high until smooth and creamy.
- When pasta is done cooking, reserve some of the water, and then draining it. Add the pasta back into the pot along with the sauce and 1 - 2 tablespoons of pasta water. Toss to combine.
- Serve immediately and garnish with desired toppings.
Nutrition Facts : Calories 412 kcal, Carbohydrate 57 g, Protein 20 g, Fat 13 g, SaturatedFat 1 g, Sodium 257 mg, Fiber 8 g, Sugar 1 g, ServingSize 1 serving
VEGAN CACIO E PEPE
With cashew parmesan in place of the pecorino romano, this vegan version of the cheese-and-black-pepper pasta staple comes remarkably close to the real thing. Only 8 ingredients (including olive oil, salt, and pepper) and done in 20 minutes!
Provided by Kare for Kitchen Treaty
Time 20m
Number Of Ingredients 9
Steps:
- Make the cashew parmesan. Add all ingredients to a blender or food processor and pulse just until a fine meal forms. It should resemble fine bread crumbs. Set aside.
- Cook the pasta. Bring a large pot of salted water to a boil. Cook pasta according to instructions. Before draining, reserve about 1/2 cup of the cooking water. Drain.
- Assemble the Cacio e Pepe. Pour the pasta into to a large bowl. Drizzle with olive oil. Top with 1/2 cup cashew parmesan, 1/2 teaspoon pepper, and 1/4 teaspoon salt. Using tongs or two wooden spoons, toss to evenly coat pasta. Add pasta water, a couple of tablespoons at a time, and toss again, until the pasta is moistened and a bit saucy. A true sauce doesn't form as it does with an authentic Cacio e Pepe - it will be a bit more dry (but still delicious!) Taste and add additional salt and pepper if desired.
- Sprinkle remaining cashew parmesan over the top and give it an extra turn or two of cracked pepper for good measure. Serve.
VEGAN CACIO E PEPE
This rich, creamy, and satisfying vegan cacio e pepe recipe comes together in just a few minutes for an easy, one pot meal!
Categories Main dishes
Time 15m
Number Of Ingredients 9
Steps:
- First, cook your pasta to your preference. Reserve at least 1/2 cup of the pasta water before draining. While the pasta is cooking, stir the cashew butter so the oil is evenly incorporated.
- Then, either in the same pot (preferred so the heat softens the cashew butter faster) or in a separate mixing bowl while the pasta cooks, whisk together all the ingredients - cashew butter, lemon juice, nutritional yeast, miso, pepper, and 1/2 cup pasta water until fully blended.
- Once the sauce is smooth, add the pasta back in and combine thoroughly.
- After that, serve, garnish with fresh cracked black pepper, a sprinkle of nutritional yeast, and a sprig of parsley if desired, and enjoy!
Nutrition Facts : Calories 288 calories, Carbohydrate 40 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 10 grams fat, Fiber 4 grams fiber, Protein 11 grams protein, SaturatedFat 2 grams saturated fat, ServingSize 1, Sodium 359 milligrams sodium, Sugar 3 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 7 grams unsaturated fat
VEGAN CACIO E PEPE
This vegan cacio e pepe uses a handful of simple ingredients and takes around 15 minutes from start to finish! Creamy, savory and 'cheesy', it makes an exceptional weeknight dinner that you won't believe is completely dairy-free.
Provided by Oh My Veggies
Categories Main Course
Time 15m
Number Of Ingredients 11
Steps:
- Soften the cashews if you're not using a high speed blender. This can be done by either soaking them in water for an hour, or simmering them in a saucepan for 15 minutes.
- Cook the spaghetti according to packaging instructions, until al dente. This usually takes 8-10 minutes.
- Make the sauce. Add the cashews, nutritional yeast, salt, plant based milk, garlic powder, and miso paste to a blender or food processor. Blend until very smooth and no graininess from the cashews remains.
- Toast the peppercorns. Add the crushed peppercorns to a skillet over a medium heat and toast them for 2-3 minutes.
- Add the sauce, ½ cup pasta water and stir together thoroughly. Then, add the cooked spaghetti and mix well with the sauce, until all of the pasta is coated.
- Serve immediately with chopped cilantro and vegan parmesan.
Nutrition Facts : Calories 376 kcal, Carbohydrate 50 g, Protein 14 g, Fat 14 g, SaturatedFat 3 g, Sodium 660 mg, Fiber 4 g, Sugar 3 g, UnsaturatedFat 9 g, ServingSize 1 serving
VEGAN CACIO E PEPE
Adapted for a plant-based diet, raw cashews are blended with a few ingredients to imitate the timeless classic cacio e pepe from Lazio.
Provided by Buckwheat Queen
Categories Everyday Cooking Vegan Main Dishes
Time 35m
Yield 2
Number Of Ingredients 6
Steps:
- Soak cashews in boiling water. Set aside for at least 10 minutes.
- Bring a large pot of lightly salted water to a boil. Cook spaghetti in the boiling water, stirring occasionally, until tender yet firm to the bite, about 12 minutes.
- Meanwhile, drain the cashews and blend until creamy. Add nutritional yeast, miso, and 1/4 teaspoon coarse ground black pepper to the cashew cream. Add a bit of pasta water to thin it out as needed.
- Drain the spaghetti, reserving 1 cup of pasta water. Mix the spaghetti and sauce together, adding reserved pasta water if needed. The consistency should be thick enough that it will stick to the pasta. Plate and top each serving with olive oil and remaining black pepper. Serve immediately.
Nutrition Facts : Calories 677.7 calories, Carbohydrate 99.7 g, Fat 20.6 g, Fiber 7.9 g, Protein 26.2 g, SaturatedFat 3.8 g, Sodium 337.6 mg, Sugar 4.9 g
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