SPRING VEGETABLE-FARRO SOUP
This healthy vegetable soup gets a big flavor boost from a double dose of Parmigiano cheese. We use the Parmesan rind to give the broth a cheesy, umami punch!
Provided by Food Network Kitchen
Time 35m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Heat the olive oil in a large pot over medium heat. Add the pancetta and cook until browned and crisp, 7 to 8 minutes. Remove to a paper towel-lined plate, reserving the drippings in the pot. Add the spring onions (white and pale green parts) and carrots and cook, stirring, until tender, 2 to 3 minutes. Add the farro and cook, stirring to combine, about 1 minute.
- Add the chicken broth, 4 cups water, 1 teaspoon salt, a few grinds of pepper and the Parmesan rind; cover and bring to a simmer. Cook, partially covered and adjusting the heat if necessary, until the farro and vegetables are tender, about 8 minutes. Stir in the zucchini and snap peas and cook until tender, 3 to 4 more minutes. Stir in the basil and lemon zest; season with salt and pepper.
- Divide the soup among bowls. Top with the reserved spring onion greens, the grated parmesan, pancetta and a drizzle of olive oil; sprinkle with pepper.
Nutrition Facts : Calories 530, Fat 28 grams, SaturatedFat 8 grams, Cholesterol 47 milligrams, Sodium 1267 milligrams, Carbohydrate 47 grams, Fiber 7 grams, Protein 25 grams, Sugar 8 grams
SPRING VEGETABLE SOUP
Serve our Spring Vegetable Soup at your next party. Our Spring Vegetable Soup includes an all-star cast of chopped vegetables and a few choice seasonings.
Provided by My Food and Family
Categories Home
Time 1h7m
Yield Makes 16 servings, about 1 cup each.
Number Of Ingredients 10
Steps:
- Melt margarine in large stockpot. Add leeks, carrots and celery; cook 5 min. or until crisp-tender, stirring occasionally.
- Add zucchini and potatoes; cook and stir 2 min.
- Add chicken broth, pasta sauce, salt, pepper and thyme; simmer 30 to 40 min. or until potatoes are tender, stirring occasionally.
Nutrition Facts : Calories 70, Fat 2 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 mg, Sodium 85 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 4 g
SPRING VEGETABLE SOUP
Make and share this Spring Vegetable Soup recipe from Food.com.
Provided by Tracey_B
Categories Clear Soup
Time 35m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Heat oil in large pan; cook onion and garlic, stirring, until onion is soft. Add leek, carrot and celery; cook, stirring, until vegetables are soft. Add mushrooms; cook, stirring, 1 minute.
- Stir in stock; simmer, uncovered, 15 minutes.
- Add pasta; simmer, uncovered until just tender. Stir in parsley.
SPRING VEGETABLE SOUP
It's so good on a chilly spring night and even better with a grilled sandwich for lunch the next day. By the way, you can omit any veggies you chose, but don't use canned vegetables. I promise you it's just better this way.
Provided by SWEETIEBRITZ
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes
Time 1h
Yield 6
Number Of Ingredients 13
Steps:
- Heat the oil in a large pot over medium heat, and cook the onion and garlic until tender. Mix in potato, broccoli, corn, spinach, mushrooms, carrots, and cabbage. Pour in chicken broth and bring to a boil. Reduce heat to low. Simmer 20 minutes, until potato is tender.
- Stir egg noodles and white beans into the pot, and continue cooking 7 minutes, or until noodles are tender and beans are heated through.
Nutrition Facts : Calories 245.5 calories, Carbohydrate 41 g, Cholesterol 27.7 mg, Fat 4.9 g, Fiber 5 g, Protein 9.8 g, SaturatedFat 0.5 g, Sodium 1452 mg, Sugar 4.1 g
SIMPLE SPRING VEGETABLE SOUP
Bright and full of nutritious veggies, this easy to make soup is a great way to enjoy fresh spring vegetables
Provided by Martha Stewart
Categories Soup Recipes
Time 45m
Number Of Ingredients 7
Steps:
- In a medium pot, heat 2 teaspoons oil over medium-high. Add leeks and season with salt and pepper. Cook, stirring frequently, until leeks are soft and lightly browned, about 6 minutes. Add broth and potatoes and bring to a boil. Reduce to a simmer and cook until potatoes are barely tender, about 10 minutes. Add green beans and cook until crisp-tender, about 6 minutes.
- Meanwhile, in a food processor, combine parsley leaves and 1 tablespoon oil and process until finely chopped. Remove soup from heat and stir in parsley puree.
Nutrition Facts : Calories 268 g, Fat 7 g, Fiber 5 g, Protein 11 g
SPRING VEGETABLE SOUP
Steps:
- Heat the oil in a soup pot. Add the onion and leeks and sauté over medium heat until the leeks are limp, about 10 minutes.
- Add the water with bouillon cubes, potatoes, carrots, celery, mushrooms, paprika, and cumin. Bring to a rapid simmer, then lower the heat. Cover and simmer gently for about 30 minutes, or until the vegetables are tender.
- Season with salt and pepper. Let stand for an hour or two to develop flavor. Just before serving, add the dill and peas and reheat.
- Nutrition Information
- Per serving:
- Calories: 136
- Total fat: 4g
- Protein: 5g
- Fiber: 5g
- Carbohydrate: 21g
- Cholesterol: 0mg
- Sodium: 111mg
SPRING VEGETABLE SOUP
When served in bread bowls, this soup has great presentation, & the taste is great no matter how it's served! The recipe is from Better Homes and Gardens' Fresh and Simple Vegetable Dinners.
Provided by Sydney Mike
Categories Vegetable
Time 25m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- In a medium saucepan combine 3 cups of the vegetable broth, water chestnuts, pasta & thyme.
- Bring to boil, then reduce heat & simmer, covered, for 5 minutes.
- Meanwhile, in a small bowl, stir together the remaining 1/2 cup of vegetable broth & the cornstarch, then add it to the chestnuts-&-pasta mixture.
- Stir in asparagus & peas, then cook & stir until thickened & bubbly.
- Cook & stir another 2 minutes or until vegetables are tender & pasta is tender but firm.
- Stir in the mint.
- To serve, ladle soup into bread bowls or, less fancy, serve with French bread.
Nutrition Facts : Calories 149.8, Fat 0.5, SaturatedFat 0.1, Sodium 36, Carbohydrate 32.7, Fiber 4.3, Sugar 4.7, Protein 5
SPRING VEGETABLE SOUP
My mind generally goes to soup in the cold winter months, with the possible exception of Gazpacho and Vichyssoise, but this Spring Vegetable Soup bridges that gap wonderfully using fresh early spring vegetables and herbs in a healthy and delicious combination.
Provided by salamandercookshop
Time 10m
Yield Serves 4
Number Of Ingredients 0
Steps:
- Heat the oil in a large stock pot and add the leek, potato and celery and sweat for about 5 minutes with the lid on, stirring occasionally to make sure they donât stick to the bottom of the pan.
- Add the peas, herbs and spinach with 200ml of the stock and boil until the spinach has completely wilted. Add the rest of the stock and bring to the boil.
- Simmer for about 10 minutes or until the potato is cooked through.
- Let the soup cool a little and then blend until smooth. Add the lemon juice.
- Season with salt and pepper and a little freshly grated nutmeg to taste.
- Gently reheat and add the crème fraiche before serving.
- If you have any chive flowers in your garden this soup looks wonderful garnished with them, and it adds a great punch of chive flavour!
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4/5 Total Time 1 hr 10 minsServings 4Published 2013-12-07
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5/5 (1)Total Time 26 minsCategory SoupPublished 2019-03-24
- In a stockpot over medium heat, add olive oil. Once warmed, add sliced carrots, celery, and leeks. Cook for 5 minutes, stirring occasionally until browned. Add minced garlic, stir to combine. Cook for 1 additional minute.
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5/5 (9)Total Time 40 minsCategory SoupPublished 2016-03-22
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5/5 (1)Total Time 25 minsCategory SoupPublished 2016-04-26
- In a medium pot, heat the oil and add minced onion and diced celery. Saute on low-medium heat until the onion is translucent, about 3 minutes.
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Servings 4-6Published 2018-07-01Category Recipes
- Add coconut oil to a medium soup pot over medium heat. Add the onion, ginger, and green onion or leeks and sauté until onions are softened and translucent.
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3.5/5 (18)Calories 104 per serving
- In a 4-quart Dutch oven heat oil over medium heat. Add onion, fennel, and garlic; cook for 8 to 10 minutes or until onion is tender and starts to caramelize, stirring frequently. Stir in vegetable broth. Bring to boiling; reduce heat. Simmer, covered, for 5 minutes.
- Stir in asparagus, zucchini, and tomatoes. Return to boiling; reduce heat. Simmer, covered, about 5 minutes more or just until zucchini is tender. Stir in the 2 tablespoons basil. Season to taste with salt and pepper. If desired, sprinkle with Parmesan cheese and additional basil.
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5/5 (7)Total Time 45 minsServings 4Published 2016-02-23
- Heat a large saucepan over medium heat. Add oil; swirl to coat. Add carrots, leek, and celery; cook 5 minutes, stirring occasionally. Add salt, pepper, and garlic; cook 1 minute, stirring frequently. Add stock; bring to a simmer over medium-high heat. Add potatoes; reduce heat to medium, and simmer 8 minutes or until potatoes start to soften.
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SPRING VEGETABLE SOUP IS MADE WITH ONIONS, CARROTS, LEEKS ...
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5/5 (3)Total Time 20 minsCategory Recipes to Celebrate SpringPublished 2020-05-26
- Heat a large heavy-based pan over a medium heat. Add the olive oil, then the fennel and potatoes. Season lightly with salt and black pepper and cook gently for 6-8 minutes until softened and almost tender but not coloured. Add the vegetable stock and bring to a low simmer.
- Meanwhile, prepare your broad beans: larger beans, particularly those that have developed a black eye, can be tough and will benefit from being cooked in boiling water for 1-2 minutes before being peeled. Young, smaller broad beans can be put straight into a bowl with the podded peas. Remove any damaged or unwanted outer leaves from the lettuce, then wash and shred into 1-2cm pieces. Set aside. Pick the soft herbs from their stalks and chop them finely. Chop the chives (if using) as finely as you can.
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