Healthy Baked Cheesy Zucchini Casserole Food

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CHEESY ZUCCHINI CASSEROLE



Cheesy Zucchini Casserole image

In this tasty casserole, layers of zucchini, marinara sauce, and shredded mozzarella combine to give you a pizza-like experience

Provided by Vered DeLeeuw

Categories     Side Dish

Time 1h30m

Number Of Ingredients 9

Olive oil spray
6 medium zucchini ((2 lb.))
1 teaspoon Diamond Crystal kosher salt
1 cup marinara sauce
1/4 teaspoon black pepper
1 teaspoon dried oregano
1 teaspoon garlic powder
1 1/2 cups shredded mozzarella (divided (6 oz))
2 tablespoons grated Parmesan

Steps:

  • Preheat oven to 400 degrees F. Spray a square 2-quart baking dish with olive oil spray.
  • Slice the unpeeled zucchinis into 1/2-inch thick slices. Sprinkle them with salt. Place them in a colander and allow them to drain at room temperature for 30 minutes. This step helps prevent a watery casserole.
  • Transfer the drained zucchini to a large bowl. Add the marinara sauce, black pepper, dried oregano, garlic powder, and 1 cup mozzarella. Mix everything together.
  • Transfer the mixture to the prepared baking dish. Sprinkle it with the remaining mozzarella and with the Parmesan. Bake, uncovered, until the cheese is bubbly and browned, about 30 minutes.
  • Let the casserole rest for 10 minutes before serving it. Like all casseroles, it tastes best when warm or at room temperature.

Nutrition Facts : Calories 132 kcal, Carbohydrate 8.6 g, Protein 9 g, Fat 7 g, SaturatedFat 3 g, Sodium 468 mg, Fiber 2.6 g, Sugar 4 g, ServingSize 1 serving

CHEESY ZUCCHINI CASSEROLE



Cheesy Zucchini Casserole image

Make and share this Cheesy Zucchini Casserole recipe from Food.com.

Provided by Rhiannon and Matt

Categories     Kid Friendly

Time 1h15m

Yield 6 serving(s)

Number Of Ingredients 7

4 slices bread, cubed
1/4 cup butter, melted
2 cups zucchini, cubed
1 large onion, chopped
1 teaspoon garlic salt
1 egg, beaten
2 cups cheddar cheese, shredded

Steps:

  • Preheat oven to 180 deg C (350 deg F), and place bread cubes in a medium bowl and pour the melted butter over bread cubes.
  • Add the zucchini, onion, garlic salt and egg and mix well, then transfer the mixture into a 9x13-inch baking dish and top with the cheese.
  • Bake, covered, in preheated oven for 30 minutes. Then uncover the dish and bake for another 30 minutes.

EASY CHEESY ZUCCHINI CASSEROLE



Easy Cheesy Zucchini Casserole image

This is the only way I can get kids to eat zucchini, and the adults enjoy it as well. It really is good; it was included in the school cookbook at the request of my daughter. This recipe is a request at all my holiday meals. Try it, and I think your family will like it!

Provided by breezermom

Categories     Vegetable

Time 35m

Yield 6 serving(s)

Number Of Ingredients 9

4 cups diced zucchini
1/2 cup chopped onion
1 garlic clove, crushed
2 tablespoons butter or 2 tablespoons margarine, melted
2 tablespoons all-purpose flour
1 teaspoon salt
3 ounces evaporated milk
1/2 cup sour cream
1/2 cup shredded cheddar cheese

Steps:

  • Saute zucchini, onion, and garlic in melted butter in a large skillet 5 minutes or until vegetables are crisp-tender; remove from heat.
  • Sprinkle flour and salt over sauteed vegetables, tossing gently to combine. Stir in evaporated milk, sour cream, and cheese.
  • Spoon zucchini mixture into a 1 quart casserole dish. Bake at 375 degrees for 20 minutes or until cheese melts and it is hot and bubbly.

CHEESY ZUCCHINI CASSEROLE



Cheesy Zucchini Casserole image

This tasty casserole is great for lunch, as a side dish, or a light supper. The recipe came from a cookbook called "Stand By Your Pan: Country Music Cookbook" by Diane Pfeifer. Her funny alternative country-music-inspired title for the recipe is "Don't Rock The Zuke Squash" :)

Provided by loof751

Categories     Cheese

Time 45m

Yield 6 serving(s)

Number Of Ingredients 9

3 medium zucchini
1/2 cup chopped onion
2 tablespoons olive oil
16 ounces cottage cheese (lowfat is ok)
1 teaspoon basil
1/2 teaspoon oregano
1/4 teaspoon black pepper
2 large tomatoes
1/2 cup grated parmesan cheese

Steps:

  • Slice the zucchini. Peel and slice the tomatoes. Grease a 2 quart baking dish.
  • Saute the sliced zucchini and onions in the olive oil until soft.
  • In a blender or with a mixer, whip the cottage cheese with the basil, oregano, and pepper.
  • Alternate layers of zucchini, cottage cheese, and tomato slices. Top with Parmesan cheese.
  • Bake at 350 degrees for 25-30 minutes.

Nutrition Facts : Calories 188.7, Fat 10.8, SaturatedFat 3.6, Cholesterol 21.2, Sodium 435.1, Carbohydrate 9.8, Fiber 2, Sugar 6.9, Protein 14.1

CHEESY ZUCCHINI BAKE



Cheesy Zucchini Bake image

This recipe was born out of frustration as to what I was going to do with a bumper crop of zucchini one year. It was an instant hit! Now I prepare this autumn casserole for church dinners and family gatherings.

Provided by Taste of Home

Categories     Side Dishes

Time 55m

Yield 6-8 servings.

Number Of Ingredients 10

2 medium tomatoes, peeled and cut into wedges
2 small zucchini, sliced
2 small yellow summer squash, sliced
1/8 teaspoon dried thyme
1/2 teaspoon dried basil
Dash garlic powder
1/2 cup shredded cheddar cheese
1/2 cup grated Parmesan cheese
1/3 cup dry bread crumbs
1 cup shredded mozzarella cheese

Steps:

  • Combine tomatoes, squash, seasonings and cheddar cheese. Place in a 1-1/2-qt. casserole. Top with the Parmesan cheese and bread crumbs. Bake at 350° for about 45 minutes or until vegetables are tender. Sprinkle with mozzarella cheese and let stand for 5 minutes before serving.

Nutrition Facts : Calories 127 calories, Fat 7g fat (4g saturated fat), Cholesterol 22mg cholesterol, Sodium 232mg sodium, Carbohydrate 9g carbohydrate (3g sugars, Fiber 2g fiber), Protein 8g protein.

CHEESY ZUCCHINI CASSEROLE I



Cheesy Zucchini Casserole I image

This is a good, cheesy, vegetable side dish ...very easy to prepare.

Provided by DC1

Categories     Side Dish     Vegetables     Squash     Summer Squash

Time 1h20m

Yield 4

Number Of Ingredients 7

4 slices bread, cubed
¼ cup melted butter
2 cups cubed zucchini
1 large onion, chopped
1 teaspoon garlic salt
1 egg, beaten
2 cups shredded Cheddar cheese

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Place bread cubes in a medium bowl and pour melted butter over the bread. Add the zucchini, onion, garlic salt and egg; mix well. Transfer the mixture into a 9x13 inch baking dish and top with the cheese.
  • Bake, covered, in preheated oven for 30 minutes. Then uncover the dish and bake for another 30 minutes.

Nutrition Facts : Calories 437.4 calories, Carbohydrate 18.7 g, Cholesterol 136.3 mg, Fat 32.4 g, Fiber 2 g, Protein 18.9 g, SaturatedFat 19.8 g, Sodium 1076.4 mg, Sugar 4.8 g

CHEESY ZUCCHINI CASSEROLE



Cheesy Zucchini Casserole image

I actually found a zucchini casserole recipe on this site and just changed a few things around to make this. My husband and I served this over brown rice and it was delicious!

Provided by Jack1010Sally

Categories     Low Protein

Time 1h10m

Yield 2-4 serving(s)

Number Of Ingredients 8

3 zucchini (1/4 inch slices)
3 tomatoes (thinly sliced)
minced onion
salt
pepper
parmesan cheese
feta cheese
mozzarella cheese

Steps:

  • Preheat oven to 350 degrees.
  • In large pan, boil sliced zucchini for about 8 minutes, until tender, then drain.
  • Spray a 7x11 inch dish with cooking spray.
  • Cover the bottom of the dish with sliced tomatoes.
  • Layer zucchini.
  • Season with salt, pepper, and minced onion.
  • Sprinkle with parmesan cheese and feta cheese.
  • Repeat layers.
  • Top off casserole with mozzarella cheese.
  • Bake uncovered for 45 minutes.

Nutrition Facts : Calories 80.2, Fat 0.9, SaturatedFat 0.2, Sodium 38.6, Carbohydrate 17.1, Fiber 5.5, Sugar 9.9, Protein 5.2

ZUCCHINI CASSEROLE



Zucchini Casserole image

Make and share this Zucchini Casserole recipe from Food.com.

Provided by Charlotte J

Categories     Pork

Time 1h15m

Yield 4-6 serving(s)

Number Of Ingredients 10

1 medium zucchini
1 lb sausage
1/4 cup chopped onion
1/4 cup chopped green bell pepper
1/2 cup cracker crumb
1 egg
1 cup shredded cheddar cheese
1/4 teaspoon salt
1/4 teaspoon oregano
1 pinch garlic salt

Steps:

  • Cut zucchini lengthwise, remove large seeds, peel and cube.
  • Cook onion and sausage and drain well.
  • Stir in remaining ingredients and places in a greased casserole dish.
  • Cover and bake at 350 degrees for 1 hour.

Nutrition Facts : Calories 564.1, Fat 43.5, SaturatedFat 17.5, Cholesterol 148.3, Sodium 1380.9, Carbohydrate 17.9, Fiber 1.2, Sugar 1.8, Protein 24.3

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